meditation Archives - Topeka Health and Wellness

Tuesday, October 15, 2024

Latest:

October 27, 2021 Kevin Doel

3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss

When thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it

Spirituality

August 28, 2021 Kevin Doel

6 Ways Spirituality Can Help Make You Healthier

Spirituality, religion, and prayer can play an important role in wellness. That’s not just the point of view of spiritual

Exercise and Fitness

March 19, 2020 Lee Hartman

The hottest fitness trends for 2020

Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does

Families and Children Mental Health

February 8, 2020 topekahealth

Common Myths About Meditation

There are numerous benefits of meditation. When one enters recovery there is much to rebuild and the key to a

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Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.