How to Reduce Stress While Stuck at Home: 7 Tips
Being shut-in during the pandemic only intensifies the stress and anxiety we feel. Here are a few tips on how
Read moreBeing shut-in during the pandemic only intensifies the stress and anxiety we feel. Here are a few tips on how
Read moreFinding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness
Read moreWe owe a lot to our veterans. These heroic men and women have risked their lives for our safety and
Read moreMidland Care Connection has earned Full Recognition for their 24 for Life Diabetes prevention program by the national Centers for
Read moreFor many people the holiday season is one of the best times of the year, filled with joy and celebration.
Read more“Those who tend to be more grateful rather than bitter are generally more positive and more satisfied with their lives.”
Read more“Gratitude is the practice of appreciating the good things in life – to be thankful for all the things that
Read moreWith school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a
Read moreWhen the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes. It was
Read moreFulfill your prescription for information at the Health Information Neighborhood at the Topeka/Shawnee County Library, where wellness knowledge is at
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