How to Reduce Stress While Stuck at Home: 7 Tips
Being shut-in during the pandemic only intensifies the stress and anxiety we feel. Here are a few tips on how
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Author: Kevin Doel
This Christmas, Give the Gift of Fitness
Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness
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Home Health Care Benefits for Veterans
We owe a lot to our veterans. These heroic men and women have risked their lives for our safety and
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Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC
Midland Care Connection has earned Full Recognition for their 24 for Life Diabetes prevention program by the national Centers for
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How to Have a Healthy Happy Holiday Season
For many people the holiday season is one of the best times of the year, filled with joy and celebration.
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The Top 10 Habits of Grateful People…Even in Tough Times
“Those who tend to be more grateful rather than bitter are generally more positive and more satisfied with their lives.”
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A Helpful Perspective on Gratitude
“Gratitude is the practice of appreciating the good things in life – to be thankful for all the things that
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Summer is the time to let yourself be creative
With school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a
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24 for Life Continues Diabetes Prevention
When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes. It was
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Health & Wellness Information at the Topeka Library
Fulfill your prescription for information at the Health Information Neighborhood at the Topeka/Shawnee County Library, where wellness knowledge is at
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