How You Can “Thrive at Home”
When his Parkinson’s doctor told him that there were options to getting more help in the home, Jimmie Treat and
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Exercise and Fitness
Take Steps to Reduce Effects of Prolonged Stress
When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,
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Heart Health Benefits of Physical Activity
Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.
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10 Best Exercises You Can Do at Home Without Equipment
Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines
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Use Fitness Coaches to Make Your Resolutions Effective
Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to
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This Christmas, Give the Gift of Fitness
Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness
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Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC
Midland Care Connection has earned Full Recognition for their 24 for Life Diabetes prevention program by the national Centers for
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24 for Life Continues Diabetes Prevention
When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes. It was
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A Fitness Workout Designed for Real People Wanting Real Results
“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,
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How to be safe while running in the times of Corona Virus
While running, the risk of Covid-19 is not only that you might get ill, but that you might infect a
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