Exercise and Fitness Archives - Topeka Health and Wellness

24 for Life Continues Diabetes Prevention

July 14, 2020July 16, 2020 Kevin Doel 0 Comments 24 for life, Diabetes, fitness, health, kansas, midland care, topeka, Weight Loss, wellness

When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes. It was

Exercise and Fitness FEATURED

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman 0 Comments Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

Exercise and Fitness

How to be safe while running in the times of Corona Virus

May 27, 2020May 27, 2020 Lee Hartman 0 Comments CDC, Centers for Disease Control, COVID, mask, running, safety, Symptoms, wash hands, water

While running, the risk of Covid-19 is not only that you might get ill, but that you might infect a

Exercise and Fitness

Miss the gym? Stream these classes for free

May 26, 2020June 17, 2020 Lee Hartman 1 Comment classes, fitness, gym, health, mental, online, Peloton, physical, streaming, wellness, workout, yoga

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

Diabetes Diet/Weight Loss Exercise and Fitness

Kujima Health celebrates Minority Health Awareness Month

April 18, 2020May 26, 2020 Lee Hartman 1 Comment 24 for life, Arthritis, black women, Chocolate Sunshine, Diabetes, diet, health, Kujima, midland care, minority, obesity, physical activity, Weight Loss, wellness

In honor of Minority Health Awareness Month, Kujima Health proudly presents an innovative approach to addressing Black women’s health –

Exercise and Fitness Senior Health

The Habit You Should Start Today if You Want to be Happy in Your Golden Years

April 12, 2020April 18, 2020 Lee Hartman 1 Comment 50+, activity, exercise, habit, happy, health, lifestyles, senior, wellness

The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me

Exercise and Fitness Gymnastics

Gymnastics company grows into a new location

March 20, 2020April 14, 2020 Lee Hartman 0 Comments CAGE, cheer, children, Competition, gymnastics, health, kansas, ninja, Team, teens, topeka, tumbling

Capital Gymnastics & Athletics (formerly CAGE) is in the business of growth – growing the dreams and goals of their

Exercise and Fitness

The hottest fitness trends for 2020

March 19, 2020April 14, 2020 Lee Hartman 1 Comment cryotherapy, cycling, dance, fitness trends, floatation tanks, health, HIIT, kansas, meditation, spinning, spiritual, swimming, topeka, Weight Loss, wellbeing, wellness, Workouts, yoga

Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does

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