Skip to content
Friday, May 20, 2022
Latest:
  • Loneliness and Mental Health
  • Nutrition Guide for Elderly Relatives with Arthritis
  • What is Hospice Care at Home?
  • The Impact of Seasonal Affective Disorder on Mental Health
  • Spiritual Wellness: How to Go Big

Topeka Health and Wellness

Living healthy in Topeka

Topeka Health and Wellness

  • Home
  • About
  • Event Calendar
  • Marketplace
  • Past Issues
    • 2020 and more
    • 2019 and before
  • Advertise
  • Donate

Exercise and Fitness

Spiritual wellness
Exercise and Fitness FEATURED Mental Health Spirituality 

Spiritual Wellness: How to Go Big

February 12, 2022February 14, 2022 Kevin Doel faith, fitness, God, health, hopelessness, Lifestyle, mental health, spiritual, wellness

When it comes to writing great headlines experts tell you that one of the best ways to grab attention is

Read more
fitness
Exercise and Fitness FEATURED Productivity TOP STORIES 

Shifting Wellness Attitudes Shape 2022 Fitness Trends

February 11, 2022February 14, 2022 Kevin Doel Accountability, exercise, fitness, gym, health, Lifestyle, trends, wellness, workout

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After

Read more
heart healthy
Cardiology/Heart Health Diet/Weight Loss Exercise and Fitness FEATURED Medical Mobility Nutrition TOP STORIES 

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel blood pressure, cholesterol, diet, exercise, fitness, health, heart health, nutrition, weight, wellness

Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether

Read more
active lifestyle
Exercise and Fitness FEATURED Productivity TOP STORIES 

Active Lifestyle Can Enhance Romance

February 9, 2022February 9, 2022 Kevin Doel active lifestyle, exercise, fitness, health, physical, workout

Need another good reason to squeeze in a daily walk or sweat it out at the gym? Regular exercise and

Read more
Exercise and Fitness FEATURED Mobility Sports and Athletics 

8 Reasons to Make Running Your New Resolution

January 1, 2022August 28, 2021 Kevin Doel exercise, fitness, health, mobility, Weight Loss, workout

It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often

Read more
nutcracker
Dance/Ballet Exercise and Fitness Sports and Athletics 

45 Years of Nutcracker: Ballet Midwest presents annual production

November 29, 2021January 28, 2022 Kevin Doel ballet, Ballet Midwest, exercise, fitness, kansas, nutcracker, physical, topeka, Topeka Civic Theater, Topeka Performing Arts Center, wellness

For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by

Read more
Exercise and Fitness Mental Health Spirituality 

3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss

October 27, 2021February 6, 2022 Kevin Doel exercise, health, meditation, mental health, stress

When thrust into survival mode, self-preservation dominates all we think and do.  The mandate is to simply do whatever it

Read more
Exercise and Fitness Hospice Medical Mobility Physical Therapy/Rehab Productivity Senior Health TOP STORIES 

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021February 6, 2022 Kevin Doel exercise, fitness, health, mobility, physical, workout

Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists

Read more
Diabetes Exercise and Fitness Families and Children Mental Health TOP STORIES 

Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021

October 5, 2021February 6, 2022 Kevin Doel Diabetes, exercise, fitness, health, mental health, wellness

Emerald City Cosmopolitan Club will present Health & Wellness Fair 2021 on October 9 at the Historic Vinewood Venue, 2848

Read more
Caregiving Diabetes Diet/Weight Loss Exercise and Fitness Hospice Mobility Nutrition Physical Therapy/Rehab Productivity Senior Health 

How You Can “Thrive at Home”

September 14, 2021February 6, 2022 Kevin Doel caregiver, Diabetes, elderly, exercise, health, hospice, mental health

When his Parkinson’s doctor told him that there were options to getting more help in the home,  Jimmie Treat and

Read more
  • ← Previous

Like Us On Facebook

Facebook Pagelike Widget

GET A FREE MENU PLAN TODAY

Health and Wellness Resources

Loneliness and Mental Health
FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022March 7, 2022 Kevin Doel

What do you do when you are feeling stressed out, sad, distressed, or anxious? If you answered ‘turn to loved

Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight Loss FEATURED Food and Recipes Health Resources Hospice Medical Nutrition Senior Health TOP STORIES 

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022March 7, 2022 Kevin Doel
healthy lifestyle
Health Resources Productivity 

Golden Rule to Live By for a Healthy Lifestyle

September 6, 2021February 6, 2022 Lee Hartman
fishing with grandpa
Health Resources Hospice Senior Health 

Home Health Care Benefits for Veterans

December 2, 2020November 26, 2020 Kevin Doel
24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

Sponsored Ads

Categories

  • Cancer Treatment
  • Cardiology/Heart Health
  • Caregiving
  • Current
  • Dance/Ballet
  • Dental Services
  • Diabetes
  • Diet/Weight Loss
  • Exercise and Fitness
  • Families and Children
  • FEATURED
  • Financial Health
  • Food and Recipes
  • Gymnastics
  • Health Resources
  • Healthcare Careers
  • Hospice
  • Marketplace
  • Massage
  • Medical
  • Mental Health
  • Mobility
  • Nutrition
  • Physical Therapy/Rehab
  • Productivity
  • Safety
  • Senior Health
  • Spirituality
  • Sports and Athletics
  • TOP STORIES
  • Uncategorized
  • Vision and Hearing

Can You Help?

With events being cancelled, and businesses restricted, the advertising that Topeka Health & Wellness magazine relies on for support is drying up. For 5 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.






About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Loneliness and Mental Health
  • Nutrition Guide for Elderly Relatives with Arthritis
  • What is Hospice Care at Home?
  • Home
  • About
  • Event Calendar
  • Marketplace
  • Past Issues
    • 2020 and more
    • 2019 and before
  • Advertise
  • Donate

Sponsored

Copyright © 2022 Topeka Health and Wellness . All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.