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Exercise and Fitness

Fitness coaches
Exercise and Fitness FEATURED 

Use Fitness Coaches to Make Your Resolutions Effective

January 6, 2021January 6, 2021 Lee Hartman 0 Comments calories, Fit Body Boot Camp, Fitness coaches, gym, health, kansas, Manhattan, personal training, Resolutions, toning, topeka, wellness, workout

Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to

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wearable health gadgets
Exercise and Fitness Health Resources Sports and Athletics 

This Christmas, Give the Gift of Fitness

December 3, 2020November 26, 2020 Kevin Doel 0 Comments

Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness

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24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel 0 Comments

Midland Care Connection has earned Full Recognition for their 24 for Life Diabetes prevention program by the national Centers for

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24 for Life Diabetes
Diabetes Diet/Weight Loss Exercise and Fitness 

24 for Life Continues Diabetes Prevention

July 14, 2020December 24, 2020 Kevin Doel 0 Comments 24 for life, Diabetes, fitness, health, kansas, midland care, topeka, Weight Loss, wellness

When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes.  It was

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fitness
Exercise and Fitness FEATURED 

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman 0 Comments Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

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running
Exercise and Fitness 

How to be safe while running in the times of Corona Virus

May 27, 2020May 27, 2020 Lee Hartman 0 Comments CDC, Centers for Disease Control, COVID, mask, running, safety, Symptoms, wash hands, water

While running, the risk of Covid-19 is not only that you might get ill, but that you might infect a

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gym
Exercise and Fitness 

Miss the gym? Stream these classes for free

May 26, 2020June 17, 2020 Lee Hartman 1 Comment classes, fitness, gym, health, mental, online, Peloton, physical, streaming, wellness, workout, yoga

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

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Diabetes Diet/Weight Loss Exercise and Fitness 

Kujima Health celebrates Minority Health Awareness Month

April 18, 2020May 26, 2020 Lee Hartman 1 Comment 24 for life, Arthritis, black women, Chocolate Sunshine, Diabetes, diet, health, Kujima, midland care, minority, obesity, physical activity, Weight Loss, wellness

In honor of Minority Health Awareness Month, Kujima Health proudly presents an innovative approach to addressing Black women’s health –

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happy
Exercise and Fitness Senior Health 

The Habit You Should Start Today if You Want to be Happy in Your Golden Years

April 12, 2020April 18, 2020 Lee Hartman 1 Comment 50+, activity, exercise, habit, happy, health, lifestyles, senior, wellness

The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me

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Gymnastics
Exercise and Fitness Gymnastics 

Gymnastics company grows into a new location

March 20, 2020April 14, 2020 Lee Hartman 0 Comments CAGE, cheer, children, Competition, gymnastics, health, kansas, ninja, Team, teens, topeka, tumbling

Capital Gymnastics & Athletics (formerly CAGE) is in the business of growth – growing the dreams and goals of their

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Health and Wellness Resources

wearable health gadgets
Exercise and Fitness Health Resources Sports and Athletics 

This Christmas, Give the Gift of Fitness

December 3, 2020November 26, 2020 Kevin Doel 0

Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness

fishing with grandpa
Health Resources Hospice Senior Health 

Home Health Care Benefits for Veterans

December 2, 2020November 26, 2020 Kevin Doel 0
24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel 0
COVID-19
Health Resources 

COVID-19: An Update on Treatments and Initiatives

May 28, 2020July 16, 2020 Lee Hartman 0
mobility
Health Resources Mobility 

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman 0

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth 2

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Use Fitness Coaches to Make Your Resolutions Effective
  • An Easy Way to Make Your Holiday Healthier
  • Local Organic Produce Farm Now Offers All-Natural CBD Products
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