Use Fitness Coaches to Make Your Resolutions Effective
Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to
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Exercise and Fitness
This Christmas, Give the Gift of Fitness
Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness
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Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC
Midland Care Connection has earned Full Recognition for their 24 for Life Diabetes prevention program by the national Centers for
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24 for Life Continues Diabetes Prevention
When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes. It was
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A Fitness Workout Designed for Real People Wanting Real Results
“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,
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How to be safe while running in the times of Corona Virus
While running, the risk of Covid-19 is not only that you might get ill, but that you might infect a
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Miss the gym? Stream these classes for free
Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios
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Kujima Health celebrates Minority Health Awareness Month
In honor of Minority Health Awareness Month, Kujima Health proudly presents an innovative approach to addressing Black women’s health –
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The Habit You Should Start Today if You Want to be Happy in Your Golden Years
The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me
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Gymnastics company grows into a new location
Capital Gymnastics & Athletics (formerly CAGE) is in the business of growth – growing the dreams and goals of their
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