Exercise & Fitness
Why You Need a Strong Core for Running
You’ve probably heard that building up core strength has many benefits when it comes to running. At a high level,
Mental Health
Practice Gratitude this Thanksgiving to Improve Mental Health
The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,
Food and Recipes
Nutrition Guide for Elderly Relatives with Arthritis
Did you know that your diet can have just as much of an effect on your arthritis relief as medication,
Vision & Hearing
Does my child need a vision exam if she’s had a school screening?
Yes, she still needs a comprehensive eye exam from an optometrist with the training and equipment to detect the full
Financial Health
FINANCIAL FOCUS: How should you respond to a bear market?
So far, 2022 has not been a good year for investors. In fact, we’re moving into bear market territory. What
Senior Health
What are the advantages of private nursing?
Do you have questions about how you can receive care at home from a medical professional? One way involves private duty
Families & Children
You can still register for National Night Out, to be held on August 6
The Safe Streets organization is about to embark on its 26th year of National Night Out in the Topeka/Shawnee County
Physical Therapy & Rehab
What is Hospice Care at Home?
What does hospice home care mean for a patient? When you or a loved one choose hospice care, you focus on
Diet & Weightloss
Nutrition Guide for Elderly Relatives with Arthritis
Did you know that your diet can have just as much of an effect on your arthritis relief as medication,
Medical
Tips on Keeping Your Heart Healthy
Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether
