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  • How to Support Those with a Mental Illness
  • Brain on Fire: High Radiation Levels in the Home
  • Effects of Alcohol on Mental Health
  • Financial Stress and Mental Health
  • I Used My Body As A Toxic Waste Dump

Topeka Health and Wellness

Living healthy in Topeka

Topeka Health and Wellness

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mental illness
FEATURED Health Resources Mental Health 

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman
Brain on Fire: High Radiation Levels in the Home
Diet/Weight Loss FEATURED Nutrition 

Brain on Fire: High Radiation Levels in the Home

April 11, 2023 Lee Hartman
Effects of Alcohol on Mental Health
FEATURED Mental Health 

Effects of Alcohol on Mental Health

April 10, 2023April 10, 2023 Lee Hartman
Financial Stress and Mental Health
FEATURED Financial Health Mental Health 

Financial Stress and Mental Health

March 4, 2023 Lee Hartman
I Used My Body As A Toxic Waste Dump
FEATURED Food and Recipes Nutrition 

I Used My Body As A Toxic Waste Dump

March 1, 2023 Kevin Doel
Prepare Yourself for a Long Retirement
FEATURED Financial Health Productivity 

Prepare Yourself for a Long Retirement

February 27, 2023April 13, 2023 Kevin Doel
Events Calendar
Current 

Event Calendar for Topeka

April 18, 2020June 8, 2021 Lee Hartman
Read Our Previous Issue
Current 

Read Our Previous Issue

April 18, 2020May 8, 2023 Lee Hartman
Health and Wellness Marketplace
Current 

Health & Wellness Marketplace

April 18, 2020December 9, 2022 Lee Hartman
Read Our Current Issue
Current 

Read Our Current Issue

April 18, 2020May 8, 2023 Lee Hartman

Exercise & Fitness

fitness trends
Exercise and Fitness FEATURED Mobility 

The Biggest Fitness Trends Predicted for 2023

February 20, 2023February 22, 2023 Kevin Doel

The Biggest Fitness Trends Predicted for 2023 Here’s what experts are predicting to be the biggest fitness trends of 2023,

Nutcracker
Dance/Ballet Exercise and Fitness 

46 Years of Nutcracker: Ballet Midwest Hosts Annual Production

December 9, 2022January 15, 2023 Lee Hartman
Why You Need a Strong Core for Running
Exercise and Fitness Productivity 

Why You Need a Strong Core for Running

July 17, 2022November 10, 2022 Kevin Doel
Spiritual wellness
Exercise and Fitness FEATURED Mental Health Spirituality 

Spiritual Wellness: How to Go Big

February 12, 2022February 14, 2022 Kevin Doel
fitness
Exercise and Fitness FEATURED Productivity TOP STORIES 

Shifting Wellness Attitudes Shape 2022 Fitness Trends

February 11, 2022February 14, 2022 Kevin Doel
heart healthy
Cardiology/Heart Health Diet/Weight Loss Exercise and Fitness FEATURED Medical Mobility Nutrition TOP STORIES 

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel

Mental Health

mental illness
FEATURED Health Resources Mental Health 

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman

May is Mental Health Awareness Month and this is a perfect time to raise awareness about mental illness. Let’s start

Effects of Alcohol on Mental Health
FEATURED Mental Health 

Effects of Alcohol on Mental Health

April 10, 2023April 10, 2023 Lee Hartman
Financial Stress and Mental Health
FEATURED Financial Health Mental Health 

Financial Stress and Mental Health

March 4, 2023 Lee Hartman
mental health
FEATURED Health Resources Mental Health 

Struggling with mental health issues? You are not alone!

February 24, 2023April 13, 2023 Lee Hartman
loneliness
FEATURED Health Resources Mental Health 

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman
Seasonal Affective Disorder
FEATURED Mental Health 

Understanding Seasonal Affective Disorder

January 9, 2023 Lee Hartman

Food and Recipes

I Used My Body As A Toxic Waste Dump
FEATURED Food and Recipes Nutrition 

I Used My Body As A Toxic Waste Dump

March 1, 2023 Kevin Doel

I Used My Body As A Toxic Waste Dump Let’s get right to the point. I went into surgery in

Biggest Food Trends You’ll See in 2023
FEATURED Food and Recipes Nutrition 

Biggest Food Trends You’ll See in 2023

January 19, 2023January 19, 2023 Kevin Doel
Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight Loss FEATURED Food and Recipes Senior Health 

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022November 10, 2022 Kevin Doel
Valentine's Day
Cardiology/Heart Health Diet/Weight Loss FEATURED Food and Recipes Nutrition 

Tips for a happier, healthier Valentine’s Day

February 9, 2022 Lee Hartman
holiday healthier
Food and Recipes Nutrition 

An Easy Way to Make Your Holiday Healthier

December 24, 2020September 6, 2021 Lee Hartman
heart health
Cardiology/Heart Health Food and Recipes 

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman

Vision & Hearing

vision exam
Families and Children Vision and Hearing 

Does my child need a vision exam if she’s had a school screening?

March 20, 2020April 14, 2020 Lee Hartman

Yes, she still needs a comprehensive eye exam from an optometrist with the training and equipment to detect the full

Financial Health

Financial Stress and Mental Health
FEATURED Financial Health Mental Health 

Financial Stress and Mental Health

March 4, 2023 Lee Hartman

If you find yourself constantly worried about money, you are not alone. Many people are impacted by financial stress. There

Prepare Yourself for a Long Retirement
FEATURED Financial Health Productivity 

Prepare Yourself for a Long Retirement

February 27, 2023April 13, 2023 Kevin Doel
FINANCIAL FOCUS: Time for New Year’s financial resolutions
FEATURED Financial Health 

FINANCIAL FOCUS: Time for New Year’s financial resolutions

February 20, 2023 Kevin Doel
FINANCIAL FOCUS: How should you respond to a bear market?
Financial Health 

FINANCIAL FOCUS: How should you respond to a bear market?

July 16, 2022January 16, 2023 Kevin Doel
IRS lists 2021 “Dirty Dozen” scams
Financial Health Safety TOP STORIES 

IRS lists 2021 “Dirty Dozen” scams

October 6, 2021February 6, 2022 Kevin Doel
tax refunds
Financial Health 

Financial Health: What you need to know about tax refunds

March 20, 2020April 14, 2020 Lee Hartman

Senior Health

The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice
FEATURED Hospice Senior Health 

The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice

February 20, 2023February 26, 2023 Kevin Doel

The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice Caring for a loved one at

What are the advantages of private nursing?
Caregiving FEATURED Health Resources Hospice Senior Health 

What are the advantages of private nursing?

July 18, 2022November 10, 2022 Kevin Doel
Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight Loss FEATURED Food and Recipes Senior Health 

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022November 10, 2022 Kevin Doel
hospice
Caregiving FEATURED Hospice Physical Therapy/Rehab Senior Health 

What is Hospice Care at Home?

February 14, 2022February 14, 2022 Kevin Doel
Meet Tanner McCrary, Home Health Consultant
Caregiving Healthcare Careers Hospice Senior Health 

Meet Tanner McCrary, Home Health Consultant

November 27, 2021January 28, 2022 Kevin Doel
Surge Capacity and How to Overcome It
Mental Health Safety Senior Health TOP STORIES 

Surge Capacity and How to Overcome It

October 25, 2021February 6, 2022 Kevin Doel

Families & Children

HOLIDAY’S HAPPEN: Here’s How to Cope
Families and Children Mental Health Productivity TOP STORIES 

HOLIDAY’S HAPPEN: Here’s How to Cope

November 30, 2021January 28, 2022 Kevin Doel

Here we are, the last quarter of 2021. In the final months of the year there are several holidays from

The Grateful Get Going
Caregiving Families and Children Mental Health 

The Grateful Get Going

November 30, 2021February 6, 2022 Kevin Doel
Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021
Diabetes Exercise and Fitness Families and Children Mental Health TOP STORIES 

Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021

October 5, 2021February 6, 2022 Kevin Doel

Physical Therapy & Rehab

hospice
Caregiving FEATURED Hospice Physical Therapy/Rehab Senior Health 

What is Hospice Care at Home?

February 14, 2022February 14, 2022 Kevin Doel

What does hospice home care mean for a patient? When you or a loved one choose hospice care, you focus on

How Physical Therapy Can Improve Your Quality of Life at Home
Exercise and Fitness Hospice Medical Mobility Physical Therapy/Rehab Productivity Senior Health TOP STORIES 

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021February 6, 2022 Kevin Doel
How You Can “Thrive at Home”
Caregiving Diabetes Diet/Weight Loss Exercise and Fitness Hospice Mobility Nutrition Physical Therapy/Rehab Productivity Senior Health 

How You Can “Thrive at Home”

September 14, 2021February 6, 2022 Kevin Doel
10 Best Exercises You Can Do at Home Without Equipment
Exercise and Fitness Physical Therapy/Rehab Sports and Athletics 

10 Best Exercises You Can Do at Home Without Equipment

August 29, 2021February 6, 2022 Kevin Doel
float therapy
Massage Physical Therapy/Rehab Sports and Athletics 

Float Therapy – Relax. Dream. Get Inspired

March 20, 2020April 14, 2020 Lee Hartman
relieving stress
Massage Physical Therapy/Rehab 

More than Massage: Relieving stress and pain

March 20, 2020April 14, 2020 Lee Hartman
In-Home Healthcaree
Physical Therapy/Rehab Senior Health 

In-Home Healthcare: Elder Care or Hospice Care?

March 19, 2020April 14, 2020 Lee Hartman

Diet & Weightloss

Brain on Fire: High Radiation Levels in the Home
Diet/Weight Loss FEATURED Nutrition 

Brain on Fire: High Radiation Levels in the Home

April 11, 2023 Lee Hartman

Imagine sleeping at home and your bedroom walls are covered with EMF radiation equivalent to 2,250 cell phones. We have

8 Essentials for a Healthy Heart
Diet/Weight Loss FEATURED Productivity 

8 Essentials for a Healthy Heart

February 27, 2023April 13, 2023 Kevin Doel
Misdiagnosed: The Hidden Costs of EMF Toxins
Diabetes Diet/Weight Loss FEATURED 

Misdiagnosed: The Hidden Costs of EMF Toxins

February 20, 2023February 20, 2023 Kevin Doel

Medical

heart healthy
Cardiology/Heart Health Diet/Weight Loss Exercise and Fitness FEATURED Medical Mobility Nutrition TOP STORIES 

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel

Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether

How Physical Therapy Can Improve Your Quality of Life at Home
Exercise and Fitness Hospice Medical Mobility Physical Therapy/Rehab Productivity Senior Health TOP STORIES 

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021February 6, 2022 Kevin Doel
In a COVID World, Family Can Be a Motivation
Caregiving Families and Children Hospice Medical Mental Health Senior Health 

In a COVID World, Family Can Be a Motivation

September 12, 2021February 6, 2022 Kevin Doel

Take Control of Your Health!

GET A FREE MENU PLAN TODAY

Health and Wellness Resources

mental illness
FEATURED Health Resources Mental Health 

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman

May is Mental Health Awareness Month and this is a perfect time to raise awareness about mental illness. Let’s start

mental health
FEATURED Health Resources Mental Health 

Struggling with mental health issues? You are not alone!

February 24, 2023April 13, 2023 Lee Hartman
loneliness
FEATURED Health Resources Mental Health 

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman
How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman
Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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Can You Help?

With events being cancelled, and businesses restricted, the advertising that Topeka Health & Wellness magazine relies on for support is drying up. For 5 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.[wpedon id=637][wpedon id=646]

About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • How to Support Those with a Mental Illness
  • Brain on Fire: High Radiation Levels in the Home
  • Effects of Alcohol on Mental Health
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