Skip to content
Wednesday, May 14, 2025
Latest:
  • From Stagnation to Progress: Key Steps for Personal Growth
  • A New Approach to Living a Balanced and Vibrant Life
  • 9 stay-healthy tips for the holidays
  • The Awesome Benefits of a Morning Ritual
  • Holiday Blues: Coping with Stress During the Season
Topeka Health and Wellness

  • Home
  • About
  • Event Calendar
  • Marketplace
  • Past Issues
    • 2020 and more
    • 2019 and before
  • Advertise
  • Donate
Personal growth
Alternative Health TreatmentsFEATUREDMental Health

From Stagnation to Progress: Key Steps for Personal Growth

March 16, 2025 Lee Hartman
balanced life
Alternative Health TreatmentsExercise and FitnessFEATUREDMental Health

A New Approach to Living a Balanced and Vibrant Life

January 19, 2025 Lee Hartman
stay-healthy tips
FEATUREDNutritionSelf-Care

9 stay-healthy tips for the holidays

December 22, 2024 Lee Hartman
Carrie Asby morning ritual
FEATUREDMental HealthSelf-Care

The Awesome Benefits of a Morning Ritual

December 16, 2024 Lee Hartman
air purification
Families and ChildrenFEATUREDHealth Resources

Breathe Easy at Home with These Air Purification Tips

November 16, 2024 Lee Hartman
stress
Alternative Health TreatmentsFEATUREDMental Health

Got Stress or Anxiety?

October 6, 2024 Lee Hartman
Events Calendar
Current

Event Calendar for Topeka

April 18, 2020 Lee Hartman
Read Our Previous Issue
Current

Read Our Previous Issue

April 18, 2020 Lee Hartman
Health and Wellness Marketplace
Current

Health & Wellness Marketplace

April 18, 2020 Lee Hartman
Read Our Current Issue
Current

Read Our Current Issue

April 18, 2020 Lee Hartman

Exercise & Fitness

balanced life
Alternative Health TreatmentsExercise and FitnessFEATUREDMental Health

A New Approach to Living a Balanced and Vibrant Life

January 19, 2025 Lee Hartman

Life today often feels hurried and fragmented, making the pursuit of a balanced life challenging. Embracing purposeful habits can transform

improve your posture
Exercise and FitnessFEATUREDProductivity

Improving Your Posture for a Healthier You

February 14, 2024 Lee Hartman
fitness trends
Exercise and FitnessMobility

The Biggest Fitness Trends Predicted for 2023

February 20, 2023 Kevin Doel
Nutcracker
Dance/BalletExercise and Fitness

46 Years of Nutcracker: Ballet Midwest Hosts Annual Production

December 9, 2022 Lee Hartman
Why You Need a Strong Core for Running
Exercise and FitnessProductivity

Why You Need a Strong Core for Running

July 17, 2022 Kevin Doel
Spiritual wellness
Exercise and FitnessFEATUREDMental HealthSpirituality

Spiritual Wellness: How to Go Big

February 12, 2022 Kevin Doel

Mental Health

Personal growth
Alternative Health TreatmentsFEATUREDMental Health

From Stagnation to Progress: Key Steps for Personal Growth

March 16, 2025 Lee Hartman

Personal growth is a continuous process, shaped by the choices we make and the challenges we face. It requires self-awareness,

balanced life
Alternative Health TreatmentsExercise and FitnessFEATUREDMental Health

A New Approach to Living a Balanced and Vibrant Life

January 19, 2025 Lee Hartman
Carrie Asby morning ritual
FEATUREDMental HealthSelf-Care

The Awesome Benefits of a Morning Ritual

December 16, 2024 Lee Hartman
Seasonal Affective Disorder
Health ResourcesMental Health

Holiday Blues: Coping with Stress During the Season

December 10, 2024 Lee Hartman
stress
Alternative Health TreatmentsFEATUREDMental Health

Got Stress or Anxiety?

October 6, 2024 Lee Hartman
World Mental Health Day
FEATUREDMental Health

How you can participate in World Mental Health Day

October 1, 2024 Lee Hartman

Food and Recipes

Inflammation recipe
Diet/Weight LossFood and Recipes

A Key To Health – Reducing Inflammation

May 12, 2024 Lee Hartman

Inflammation is a real concern in this bio-risky environment that we all live in.  Every day we are exposed to

get alkaline out of your water
FEATUREDFood and RecipesNutritionSafety

Water: The Flow of Life

March 16, 2024 Kevin Doel
Nutrition
Diet/Weight LossFEATUREDFood and RecipesHealth ResourcesNutrition

Clean Genes: Understanding the Intersection of Science and Nutrition

February 19, 2024 Lee Hartman
I Used My Body As A Toxic Waste Dump
Food and RecipesNutrition

I Used My Body As A Toxic Waste Dump

March 1, 2023 Kevin Doel
Biggest Food Trends You’ll See in 2023
Food and RecipesNutrition

Biggest Food Trends You’ll See in 2023

January 19, 2023 Kevin Doel
Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight LossFEATUREDFood and RecipesSenior Health

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022 Kevin Doel

Vision & Hearing

vision exam
Families and ChildrenVision and Hearing

Does my child need a vision exam if she’s had a school screening?

March 20, 2020 Lee Hartman

Yes, she still needs a comprehensive eye exam from an optometrist with the training and equipment to detect the full

Financial Health

Time: A Key Element of Investing
FEATUREDFinancial Health

Time: A Key Element of Investing

March 15, 2024 Kevin Doel

 Time: A key element of investing Who knows where the time goes? As an investor, time can be your greatest

financial resolutions
Financial HealthHealth Resources

New Year’s financial resolutions

February 18, 2024 Lee Hartman
charitable giving
Financial Health

Can you make charitable giving less ‘taxing’?

December 11, 2023 Lee Hartman
Smart Ways to Invest In Bonds
Financial HealthMarketplace

Smart Ways to Invest In Bonds

July 7, 2023 Lee Hartman
Financial Stress and Mental Health
Financial HealthMental Health

Financial Stress and Mental Health

March 4, 2023 Lee Hartman
Prepare Yourself for a Long Retirement
FEATUREDFinancial HealthProductivity

Prepare Yourself for a Long Retirement

February 27, 2023 Kevin Doel

Senior Health

chronic health condition
CaregivingFEATUREDSenior Health

Discover New Ways to Support Your Loved One with a Chronic Health Condition

April 22, 2024 Lee Hartman

Navigating the complexities of a chronic health condition with a loved one demands empathy and innovative strategies for support. This

Does Respite Care Improve Your Relationship with Your Loved One?
CaregivingFEATUREDHospiceSenior Health

Does Respite Care Improve Your Relationship with Your Loved One?

February 27, 2024 Kevin Doel
The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice
HospiceSenior Health

The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice

February 20, 2023 Kevin Doel
What are the advantages of private nursing?
CaregivingFEATUREDHealth ResourcesHospiceSenior Health

What are the advantages of private nursing?

July 18, 2022 Kevin Doel
Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight LossFEATUREDFood and RecipesSenior Health

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022 Kevin Doel
hospice
CaregivingFEATUREDHospicePhysical Therapy/RehabSenior Health

What is Hospice Care at Home?

February 14, 2022 Kevin Doel

Families & Children

air purification
Families and ChildrenFEATUREDHealth Resources

Breathe Easy at Home with These Air Purification Tips

November 16, 2024 Lee Hartman

When we think of home, we see it as a place where our families can thrive in a safe and

HOLIDAY’S HAPPEN: Here’s How to Cope
Families and ChildrenMental HealthProductivityTOP STORIES

HOLIDAY’S HAPPEN: Here’s How to Cope

November 30, 2021 Kevin Doel
The Grateful Get Going
CaregivingFamilies and ChildrenMental Health

The Grateful Get Going

November 30, 2021 Kevin Doel

Physical Therapy & Rehab

hospice
CaregivingFEATUREDHospicePhysical Therapy/RehabSenior Health

What is Hospice Care at Home?

February 14, 2022 Kevin Doel

What does hospice home care mean for a patient? When you or a loved one choose hospice care, you focus on

How Physical Therapy Can Improve Your Quality of Life at Home
Exercise and FitnessHospiceMedicalMobilityPhysical Therapy/RehabProductivitySenior HealthTOP STORIES

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021 Kevin Doel
How You Can “Thrive at Home”
CaregivingDiabetesDiet/Weight LossExercise and FitnessHospiceMobilityNutritionPhysical Therapy/RehabProductivitySenior Health

How You Can “Thrive at Home”

September 14, 2021 Kevin Doel
10 Best Exercises You Can Do at Home Without Equipment
Exercise and FitnessPhysical Therapy/RehabSports and Athletics

10 Best Exercises You Can Do at Home Without Equipment

August 29, 2021 Kevin Doel
float therapy
MassagePhysical Therapy/RehabSports and Athletics

Float Therapy – Relax. Dream. Get Inspired

March 20, 2020 Lee Hartman
relieving stress
MassagePhysical Therapy/Rehab

More than Massage: Relieving stress and pain

March 20, 2020 Lee Hartman
In-Home Healthcaree
Physical Therapy/RehabSenior Health

In-Home Healthcare: Elder Care or Hospice Care?

March 19, 2020 Lee Hartman

Diet & Weightloss

divine energy
Diet/Weight LossProductivity

The Power of Divine Energy

May 13, 2024 Lee Hartman

Often times when I speak about energy as a form of healing, some people can become dazed and confused. They

Inflammation recipe
Diet/Weight LossFood and Recipes

A Key To Health – Reducing Inflammation

May 12, 2024 Lee Hartman
Nutrition
Diet/Weight LossFEATUREDFood and RecipesHealth ResourcesNutrition

Clean Genes: Understanding the Intersection of Science and Nutrition

February 19, 2024 Lee Hartman

Medical

chronic disease
FEATUREDMedicalMental Health

The Complex Relationship Between Chronic Disease and Mental Health

May 13, 2024 Lee Hartman

Both chronic diseases and mental illness are common in the United States. Over half of U.S. adults (nearly 60%) have

heart healthy
Cardiology/Heart HealthDiet/Weight LossExercise and FitnessFEATUREDMedicalMobilityNutritionTOP STORIES

Tips on Keeping Your Heart Healthy

February 10, 2022 Kevin Doel
How Physical Therapy Can Improve Your Quality of Life at Home
Exercise and FitnessHospiceMedicalMobilityPhysical Therapy/RehabProductivitySenior HealthTOP STORIES

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021 Kevin Doel

Take Control of Your Health!

Health and Wellness Resources

Seasonal Affective Disorder
Health ResourcesMental Health

Holiday Blues: Coping with Stress During the Season

December 10, 2024 Lee Hartman

The holiday season is an especially stressful time for many people. Those who already have mental health concerns should take

air purification
Families and ChildrenFEATUREDHealth Resources

Breathe Easy at Home with These Air Purification Tips

November 16, 2024 Lee Hartman
Live Well with Chronic Pain with These Essential Tips and Resources
FEATUREDHealth Resources

Live Well with Chronic Pain with These Essential Tips and Resources

October 6, 2024 Lee Hartman
natural alternative treatments
Alternative Health TreatmentsFEATUREDHealth Resources

Sometimes you need a break from life; try natural alternative treatments

September 15, 2024 Lee Hartman
Mental Health
FEATUREDHealth ResourcesMental Health

Mental health in a changing world

May 13, 2024 Lee Hartman

Marketplace

Smart Ways to Invest In Bonds
Financial HealthMarketplace

Smart Ways to Invest In Bonds

July 7, 2023 Lee Hartman

Most investors are aware of the different types of stocks: big-company, small-company, technology, international and so on. And it may

Enrolled Agents
Financial HealthMarketplace

Your Financial Health: — What are Enrolled Agents?

February 25, 2020 topekahealth

Categories

  • Alternative Health Treatments
  • Cancer Treatment
  • Cardiology/Heart Health
  • Caregiving
  • Current
  • Dance/Ballet
  • Dental Services
  • Diabetes
  • Diet/Weight Loss
  • Exercise and Fitness
  • Families and Children
  • FEATURED
  • Financial Health
  • Food and Recipes
  • Gymnastics
  • Health Resources
  • Healthcare Careers
  • Hospice
  • Marketplace
  • Massage
  • Medical
  • Mental Health
  • Mobility
  • Nutrition
  • Physical Therapy/Rehab
  • Productivity
  • Safety
  • Self-Care
  • Senior Health
  • Spirituality
  • Sports and Athletics
  • TOP STORIES
  • Uncategorized
  • Vision and Hearing

Can You Help?

For 9 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times. As businesses and non-profits resume public events and outreach, don’t forget the advertising that the Topeka Health & Wellness Magazine relies on for survival. For 9 years, we have been a leader in community health news and information. We have historically relied on advertising to fund the mission of our publication in helping Topekans live healthier, happier lives. We are now seeking partners who want to support our publication and our mission in the community. We don’t charge a lot – even $25 can get you a small ad. Not to mention, we are very effective at reaching the folks with information about your events and organizations! Remind your business or non-profit advertising decision-maker to consider us as a partner, and let’s support each other! If you are an appreciative reader, you can show your appreciation by donating to us to help cover our ever-increasing printing costs.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.

 

Can You Help?

If you can help, donate here:

 

 

About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • From Stagnation to Progress: Key Steps for Personal Growth
  • A New Approach to Living a Balanced and Vibrant Life
  • 9 stay-healthy tips for the holidays
  • Home
  • About
  • Event Calendar
  • Marketplace
  • Past Issues
    • 2020 and more
    • 2019 and before
  • Advertise
  • Donate

Sponsored

Copyright © 2025 Topeka Health and Wellness . All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.