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  • Loneliness and Mental Health
  • Nutrition Guide for Elderly Relatives with Arthritis
  • What is Hospice Care at Home?
  • The Impact of Seasonal Affective Disorder on Mental Health
  • Spiritual Wellness: How to Go Big

Topeka Health and Wellness

Living healthy in Topeka

Topeka Health and Wellness

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Loneliness and Mental Health
FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022March 7, 2022 Kevin Doel
Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight Loss FEATURED Food and Recipes Health Resources Hospice Medical Nutrition Senior Health TOP STORIES 

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022March 7, 2022 Kevin Doel
hospice
Caregiving FEATURED Hospice Physical Therapy/Rehab Senior Health 

What is Hospice Care at Home?

February 14, 2022February 14, 2022 Kevin Doel
seasonal affective disorder
FEATURED Mental Health Productivity TOP STORIES 

The Impact of Seasonal Affective Disorder on Mental Health

February 13, 2022February 14, 2022 Kevin Doel
Spiritual wellness
Exercise and Fitness FEATURED Mental Health Spirituality 

Spiritual Wellness: How to Go Big

February 12, 2022February 14, 2022 Kevin Doel
fitness
Exercise and Fitness FEATURED Productivity TOP STORIES 

Shifting Wellness Attitudes Shape 2022 Fitness Trends

February 11, 2022February 14, 2022 Kevin Doel
Events Calendar
Current 

Event Calendar for Topeka

April 18, 2020June 8, 2021 Lee Hartman
Read Our Previous Issue
Current 

Read Our Previous Issue

April 18, 2020May 28, 2022 Lee Hartman
Health and Wellness Marketplace
Current 

Health & Wellness Marketplace

April 18, 2020May 7, 2022 Lee Hartman
Read Our Current Issue
Current 

Read Our Current Issue

April 18, 2020May 28, 2022 Lee Hartman

Exercise & Fitness

Spiritual wellness
Exercise and Fitness FEATURED Mental Health Spirituality 

Spiritual Wellness: How to Go Big

February 12, 2022February 14, 2022 Kevin Doel

When it comes to writing great headlines experts tell you that one of the best ways to grab attention is

fitness
Exercise and Fitness FEATURED Productivity TOP STORIES 

Shifting Wellness Attitudes Shape 2022 Fitness Trends

February 11, 2022February 14, 2022 Kevin Doel
heart healthy
Cardiology/Heart Health Diet/Weight Loss Exercise and Fitness FEATURED Medical Mobility Nutrition TOP STORIES 

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel
active lifestyle
Exercise and Fitness FEATURED Productivity TOP STORIES 

Active Lifestyle Can Enhance Romance

February 9, 2022February 9, 2022 Kevin Doel
8 Reasons to Make Running Your New Resolution
Exercise and Fitness FEATURED Mobility Sports and Athletics 

8 Reasons to Make Running Your New Resolution

January 1, 2022August 28, 2021 Kevin Doel
nutcracker
Dance/Ballet Exercise and Fitness Sports and Athletics 

45 Years of Nutcracker: Ballet Midwest presents annual production

November 29, 2021January 28, 2022 Kevin Doel

Mental Health

Loneliness and Mental Health
FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022March 7, 2022 Kevin Doel

What do you do when you are feeling stressed out, sad, distressed, or anxious? If you answered ‘turn to loved

seasonal affective disorder
FEATURED Mental Health Productivity TOP STORIES 

The Impact of Seasonal Affective Disorder on Mental Health

February 13, 2022February 14, 2022 Kevin Doel
Spiritual wellness
Exercise and Fitness FEATURED Mental Health Spirituality 

Spiritual Wellness: How to Go Big

February 12, 2022February 14, 2022 Kevin Doel
health
Mental Health 

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman
HOLIDAY’S HAPPEN: Here’s How to Cope
Families and Children Mental Health Productivity TOP STORIES 

HOLIDAY’S HAPPEN: Here’s How to Cope

November 30, 2021January 28, 2022 Kevin Doel
The Grateful Get Going
Caregiving Families and Children Mental Health 

The Grateful Get Going

November 30, 2021February 6, 2022 Kevin Doel

Food and Recipes

Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight Loss FEATURED Food and Recipes Health Resources Hospice Medical Nutrition Senior Health TOP STORIES 

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022March 7, 2022 Kevin Doel

Did you know that your diet can have just as much of an effect on your arthritis relief as medication,

Valentine's Day
Cardiology/Heart Health Diet/Weight Loss FEATURED Food and Recipes Nutrition 

Tips for a happier, healthier Valentine’s Day

February 9, 2022 Lee Hartman
holiday healthier
Food and Recipes Nutrition 

An Easy Way to Make Your Holiday Healthier

December 24, 2020September 6, 2021 Lee Hartman
heart health
Cardiology/Heart Health Food and Recipes 

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman
Southwestern Roasted Corn Salad
Food and Recipes Nutrition 

Healthy and Fun Springtime Recipes

April 16, 2020April 15, 2020 Kevin Doel
cooking with yogurt
Food and Recipes Nutrition 

5 Ideas for Cooking with Yogurt

March 23, 2020April 14, 2020 Lee Hartman

Vision & Hearing

vision exam
Families and Children Vision and Hearing 

Does my child need a vision exam if she’s had a school screening?

March 20, 2020April 14, 2020 Lee Hartman

Yes, she still needs a comprehensive eye exam from an optometrist with the training and equipment to detect the full

Financial Health

IRS lists 2021 “Dirty Dozen” scams
Financial Health Safety TOP STORIES 

IRS lists 2021 “Dirty Dozen” scams

October 6, 2021February 6, 2022 Kevin Doel

The Internal Revenue Service has concluded the “Dirty Dozen” list of tax scams with a warning to taxpayers to watch

tax refunds
Financial Health 

Financial Health: What you need to know about tax refunds

March 20, 2020April 14, 2020 Lee Hartman
Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Senior Health

Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight Loss FEATURED Food and Recipes Health Resources Hospice Medical Nutrition Senior Health TOP STORIES 

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022March 7, 2022 Kevin Doel

Did you know that your diet can have just as much of an effect on your arthritis relief as medication,

hospice
Caregiving FEATURED Hospice Physical Therapy/Rehab Senior Health 

What is Hospice Care at Home?

February 14, 2022February 14, 2022 Kevin Doel
Meet Tanner McCrary, Home Health Consultant
Caregiving Healthcare Careers Hospice Senior Health 

Meet Tanner McCrary, Home Health Consultant

November 27, 2021January 28, 2022 Kevin Doel
Surge Capacity and How to Overcome It
Mental Health Safety Senior Health TOP STORIES 

Surge Capacity and How to Overcome It

October 25, 2021February 6, 2022 Kevin Doel
How Physical Therapy Can Improve Your Quality of Life at Home
Exercise and Fitness Hospice Medical Mobility Physical Therapy/Rehab Productivity Senior Health TOP STORIES 

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021February 6, 2022 Kevin Doel
How You Can “Thrive at Home”
Caregiving Diabetes Diet/Weight Loss Exercise and Fitness Hospice Mobility Nutrition Physical Therapy/Rehab Productivity Senior Health 

How You Can “Thrive at Home”

September 14, 2021February 6, 2022 Kevin Doel

Families & Children

HOLIDAY’S HAPPEN: Here’s How to Cope
Families and Children Mental Health Productivity TOP STORIES 

HOLIDAY’S HAPPEN: Here’s How to Cope

November 30, 2021January 28, 2022 Kevin Doel

Here we are, the last quarter of 2021. In the final months of the year there are several holidays from

The Grateful Get Going
Caregiving Families and Children Mental Health 

The Grateful Get Going

November 30, 2021February 6, 2022 Kevin Doel
Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021
Diabetes Exercise and Fitness Families and Children Mental Health TOP STORIES 

Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021

October 5, 2021February 6, 2022 Kevin Doel

Physical Therapy & Rehab

hospice
Caregiving FEATURED Hospice Physical Therapy/Rehab Senior Health 

What is Hospice Care at Home?

February 14, 2022February 14, 2022 Kevin Doel

What does hospice home care mean for a patient? When you or a loved one choose hospice care, you focus on

How Physical Therapy Can Improve Your Quality of Life at Home
Exercise and Fitness Hospice Medical Mobility Physical Therapy/Rehab Productivity Senior Health TOP STORIES 

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021February 6, 2022 Kevin Doel
How You Can “Thrive at Home”
Caregiving Diabetes Diet/Weight Loss Exercise and Fitness Hospice Mobility Nutrition Physical Therapy/Rehab Productivity Senior Health 

How You Can “Thrive at Home”

September 14, 2021February 6, 2022 Kevin Doel
10 Best Exercises You Can Do at Home Without Equipment
Exercise and Fitness Physical Therapy/Rehab Sports and Athletics 

10 Best Exercises You Can Do at Home Without Equipment

August 29, 2021February 6, 2022 Kevin Doel
float therapy
Massage Physical Therapy/Rehab Sports and Athletics 

Float Therapy – Relax. Dream. Get Inspired

March 20, 2020April 14, 2020 Lee Hartman
relieving stress
Massage Physical Therapy/Rehab 

More than Massage: Relieving stress and pain

March 20, 2020April 14, 2020 Lee Hartman
In-Home Healthcaree
Physical Therapy/Rehab Senior Health 

In-Home Healthcare: Elder Care or Hospice Care?

March 19, 2020April 14, 2020 Lee Hartman

Diet & Weightloss

Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight Loss FEATURED Food and Recipes Health Resources Hospice Medical Nutrition Senior Health TOP STORIES 

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022March 7, 2022 Kevin Doel

Did you know that your diet can have just as much of an effect on your arthritis relief as medication,

heart healthy
Cardiology/Heart Health Diet/Weight Loss Exercise and Fitness FEATURED Medical Mobility Nutrition TOP STORIES 

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel
Valentine's Day
Cardiology/Heart Health Diet/Weight Loss FEATURED Food and Recipes Nutrition 

Tips for a happier, healthier Valentine’s Day

February 9, 2022 Lee Hartman

Medical

Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight Loss FEATURED Food and Recipes Health Resources Hospice Medical Nutrition Senior Health TOP STORIES 

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022March 7, 2022 Kevin Doel

Did you know that your diet can have just as much of an effect on your arthritis relief as medication,

heart healthy
Cardiology/Heart Health Diet/Weight Loss Exercise and Fitness FEATURED Medical Mobility Nutrition TOP STORIES 

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel
How Physical Therapy Can Improve Your Quality of Life at Home
Exercise and Fitness Hospice Medical Mobility Physical Therapy/Rehab Productivity Senior Health TOP STORIES 

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021February 6, 2022 Kevin Doel

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Health and Wellness Resources

Loneliness and Mental Health
FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022March 7, 2022 Kevin Doel

What do you do when you are feeling stressed out, sad, distressed, or anxious? If you answered ‘turn to loved

Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight Loss FEATURED Food and Recipes Health Resources Hospice Medical Nutrition Senior Health TOP STORIES 

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022March 7, 2022 Kevin Doel
healthy lifestyle
Health Resources Productivity 

Golden Rule to Live By for a Healthy Lifestyle

September 6, 2021February 6, 2022 Lee Hartman
fishing with grandpa
Health Resources Hospice Senior Health 

Home Health Care Benefits for Veterans

December 2, 2020November 26, 2020 Kevin Doel
24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Loneliness and Mental Health
  • Nutrition Guide for Elderly Relatives with Arthritis
  • What is Hospice Care at Home?
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