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  • Use Fitness Coaches to Make Your Resolutions Effective
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  • Local Organic Produce Farm Now Offers All-Natural CBD Products
  • How to Reduce Stress While Stuck at Home: 7 Tips
  • This Christmas, Give the Gift of Fitness

Topeka Health and Wellness

Living healthy in Topeka

Topeka Health and Wellness

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Fitness coaches
Exercise and Fitness FEATURED 

Use Fitness Coaches to Make Your Resolutions Effective

January 6, 2021January 6, 2021 Lee Hartman 0
holiday healthier
Diet/Weight Loss FEATURED Food and Recipes Nutrition 

An Easy Way to Make Your Holiday Healthier

December 24, 2020December 24, 2020 Lee Hartman 0
CBD
FEATURED Nutrition 

Local Organic Produce Farm Now Offers All-Natural CBD Products

December 22, 2020December 22, 2020 Lee Hartman 0
habits of highly grateful people
FEATURED Mental Health 

The Top 10 Habits of Grateful People…Even in Tough Times

November 26, 2020 Kevin Doel 0
fitness
Exercise and Fitness FEATURED 

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman 0
Events Calendar
Current 

Event Calendar for Topeka

April 18, 2020 Lee Hartman 0
Read Our Previous Issue
Current 

Read Our Previous Issue

April 18, 2020July 2, 2020 Lee Hartman 0
Health and Wellness Marketplace
Current 

Health & Wellness Marketplace

April 18, 2020April 18, 2020 Lee Hartman 0
Read Our Current Issue
Current 

Read Our Current Issue

April 18, 2020July 2, 2020 Lee Hartman 0

Exercise & Fitness

Fitness coaches
Exercise and Fitness FEATURED 

Use Fitness Coaches to Make Your Resolutions Effective

January 6, 2021January 6, 2021 Lee Hartman 0

Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to

wearable health gadgets
Exercise and Fitness Health Resources Sports and Athletics 

This Christmas, Give the Gift of Fitness

December 3, 2020November 26, 2020 Kevin Doel 0
24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel 0
24 for Life Diabetes
Diabetes Diet/Weight Loss Exercise and Fitness 

24 for Life Continues Diabetes Prevention

July 14, 2020December 24, 2020 Kevin Doel 0
fitness
Exercise and Fitness FEATURED 

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman 0
running
Exercise and Fitness 

How to be safe while running in the times of Corona Virus

May 27, 2020May 27, 2020 Lee Hartman 0

Mental Health

stressed out lady
Mental Health 

How to Reduce Stress While Stuck at Home: 7 Tips

December 5, 2020November 26, 2020 Kevin Doel 0

Being shut-in during the pandemic only intensifies the stress and anxiety we feel. Here are a few tips on how

healthy holiday eating
Mental Health 

How to Have a Healthy Happy Holiday Season

November 27, 2020January 6, 2021 Kevin Doel 0
habits of highly grateful people
FEATURED Mental Health 

The Top 10 Habits of Grateful People…Even in Tough Times

November 26, 2020 Kevin Doel 0
showing gratitude
Mental Health 

A Helpful Perspective on Gratitude

November 26, 2020January 6, 2021 Kevin Doel 0
creative
Mental Health 

Summer is the time to let yourself be creative

July 16, 2020December 24, 2020 Kevin Doel 0
nurse
Caregiving Mental Health 

Dreaming of Affection Amidst a Pandemic: Perspective from a Nurse

June 10, 2020January 6, 2021 Lee Hartman 0

Food and Recipes

holiday healthier
Diet/Weight Loss FEATURED Food and Recipes Nutrition 

An Easy Way to Make Your Holiday Healthier

December 24, 2020December 24, 2020 Lee Hartman 0

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

heart health
Cardiology/Heart Health Food and Recipes 

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman 0
Southwestern Roasted Corn Salad
Food and Recipes Nutrition 

Healthy and Fun Springtime Recipes

April 16, 2020April 15, 2020 Kevin Doel 1
cooking with yogurt
Food and Recipes Nutrition 

5 Ideas for Cooking with Yogurt

March 23, 2020April 14, 2020 Lee Hartman 0
nutrients
Food and Recipes 

Pack Your Morning with Nutrients

March 20, 2020April 14, 2020 Lee Hartman 2
ways to use potatoes
Food and Recipes Nutrition 

4 Ways to Use Potatoes

February 6, 2020April 14, 2020 topekahealth 2

Vision & Hearing

vision exam
Families and Children Vision and Hearing 

Does my child need a vision exam if she’s had a school screening?

March 20, 2020April 14, 2020 Lee Hartman 0

Yes, she still needs a comprehensive eye exam from an optometrist with the training and equipment to detect the full

Financial Health

taxes
Financial Health 

Relax, Your Taxes Aren’t Due Until July 15, 2020

April 18, 2020 Lee Hartman 0

Because of the COVID-19 pandemic, you will now have more time to file and pay your state and federal taxes.

tax refunds
Financial Health 

Financial Health: What you need to know about tax refunds

March 20, 2020April 14, 2020 Lee Hartman 1
Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth 2

Senior Health

fishing with grandpa
Health Resources Hospice Senior Health 

Home Health Care Benefits for Veterans

December 2, 2020November 26, 2020 Kevin Doel 0

We owe a lot to our veterans. These heroic men and women have risked their lives for our safety and

Phoenix COVID-19
Senior Health 

Phoenix Home Care Responds to COVID-19

April 18, 2020 Lee Hartman 0
happy
Exercise and Fitness Senior Health 

The Habit You Should Start Today if You Want to be Happy in Your Golden Years

April 12, 2020April 18, 2020 Lee Hartman 1
mobility
Mobility Senior Health 

Getting Around: How important is mobility to you?

March 23, 2020April 14, 2020 Lee Hartman 1
alzheimer's
Caregiving Hospice Senior Health 

Considering Hospice for late-stage Alzheimer’s

March 23, 2020April 14, 2020 Lee Hartman 0
mobility
Mobility Senior Health 

Do you need a lift? Mobility is important!

March 20, 2020April 14, 2020 Lee Hartman 1

Families & Children

dental care
Dental Services Families and Children 

Worry-free dental care for children

April 23, 2020 Lee Hartman 0

Access to high quality, affordable dental care is an important part of a child’s growing up. From the moment that

COVID-19
Families and Children Medical 

COVID-19 Coronavirus: What You Should Know and What You Should Do

April 18, 2020July 16, 2020 Lee Hartman 3
Dentist For Children
Dental Services Families and Children 

How To Choose A Dentist For Children

March 20, 2020April 14, 2020 Lee Hartman 1

Physical Therapy & Rehab

float therapy
Massage Physical Therapy/Rehab Sports and Athletics 

Float Therapy – Relax. Dream. Get Inspired

March 20, 2020April 14, 2020 Lee Hartman 0

Casey Campbell of Midwest Float isn’t just an entrepreneur; he is his own best customer.  After serving for eight years

relieving stress
Massage Physical Therapy/Rehab 

More than Massage: Relieving stress and pain

March 20, 2020April 14, 2020 Lee Hartman 0
In-Home Healthcaree
Physical Therapy/Rehab Senior Health 

In-Home Healthcare: Elder Care or Hospice Care?

March 19, 2020April 14, 2020 Lee Hartman 1
Hip replacement surgery
Physical Therapy/Rehab Senior Health 

Home Health Care: Tips for Recovering from Hip Replacement Surgery

February 27, 2020April 14, 2020 topekahealth 2
Program of All-Inclusive Care for the Elderly
Caregiving Physical Therapy/Rehab Senior Health 

Touching More Lives Through the Program of All-inclusive Care for the Elderly

February 26, 2020April 14, 2020 topekahealth 2
combination therapy
Massage Physical Therapy/Rehab 

What can combination therapy do for you?

February 24, 2020April 14, 2020 topekahealth 1

Diet & Weightloss

holiday healthier
Diet/Weight Loss FEATURED Food and Recipes Nutrition 

An Easy Way to Make Your Holiday Healthier

December 24, 2020December 24, 2020 Lee Hartman 0

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel 0
24 for Life Diabetes
Diabetes Diet/Weight Loss Exercise and Fitness 

24 for Life Continues Diabetes Prevention

July 14, 2020December 24, 2020 Kevin Doel 0

Medical

24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel 0

Midland Care Connection has earned Full Recognition for their 24 for Life Diabetes prevention program by the national Centers for

COVID-19
Families and Children Medical 

COVID-19 Coronavirus: What You Should Know and What You Should Do

April 18, 2020July 16, 2020 Lee Hartman 3
Lung cancer
Cancer Treatment Medical 

New Treatment for ALK Positive Lung Cancer

April 14, 2020April 15, 2020 Kevin Doel 0

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Health and Wellness Resources

wearable health gadgets
Exercise and Fitness Health Resources Sports and Athletics 

This Christmas, Give the Gift of Fitness

December 3, 2020November 26, 2020 Kevin Doel 0

Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness

fishing with grandpa
Health Resources Hospice Senior Health 

Home Health Care Benefits for Veterans

December 2, 2020November 26, 2020 Kevin Doel 0
24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel 0
COVID-19
Health Resources 

COVID-19: An Update on Treatments and Initiatives

May 28, 2020July 16, 2020 Lee Hartman 0
mobility
Health Resources Mobility 

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman 0

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth 2

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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Can You Help?

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Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.






About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Use Fitness Coaches to Make Your Resolutions Effective
  • An Easy Way to Make Your Holiday Healthier
  • Local Organic Produce Farm Now Offers All-Natural CBD Products
  • Home
  • About
  • Event Calendar
  • Marketplace
  • Past Issue
    • 2020 and more
    • 2019 and before
  • Advertise
  • Donate

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