Spirituality Archives - Topeka Health and Wellness

Spiritual Wellness: How to Go Big

February 12, 2022February 14, 2022 Kevin Doel faith, fitness, God, health, hopelessness, Lifestyle, mental health, spiritual, wellness

When it comes to writing great headlines experts tell you that one of the best ways to grab attention is

Exercise and Fitness Mental Health Spirituality

3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss

October 27, 2021February 6, 2022 Kevin Doel exercise, health, meditation, mental health, stress

When thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it

Spirituality

6 Ways Spirituality Can Help Make You Healthier

August 28, 2021February 6, 2022 Kevin Doel caregiving, health, meditation, mental health

Spirituality, religion, and prayer can play an important role in wellness. That’s not just the point of view of spiritual

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