Lee Hartman, Author at Topeka Health and Wellness

Personal growth is a continuous process, shaped by the choices we make and the challenges we face. It requires self-awareness,

A New Approach to Living a Balanced and Vibrant Life

Life today often feels hurried and fragmented, making the pursuit of a balanced life challenging. Embracing purposeful habits can transform

Holidays can be a stressful time of year for many people. Additional things to do in a given time can

What is the first thing you do when your alarm goes off in the morning? Do you have a morning

The holiday season is an especially stressful time for many people. Those who already have mental health concerns should take

When we think of home, we see it as a place where our families can thrive in a safe and

Did you know that God gave us plants to help us with our emotions? I love that nature can help

Living with chronic pain presents unique challenges that can impact every facet of daily life. Yet, amidst these challenges, there

October 10th is World Mental Health Day! Here are some easy ways you can celebrate: Start a conversation about

Animals can teach us a lot, especially when it comes to love. As an animal communicator, I listen to the wildlife,