Lee Hartman, Author at Topeka Health and Wellness

It’s easy to fall into a pit of despair if you feel like your daily grind is never-ending. However, there

Childhood Trauma and Trauma-Informed Care

Since the landmark adverse childhood experiences (ACE) study nearly 30 years ago, it has become clear that childhood trauma is

You’ve heard about self-care, but have you ever truly understood its profound impact on your mental health? In today’s fast-paced

Pride Month is a time to highlight the diversity and resiliency of the LGBTQ+ community, and to celebrate the work

In 2008, Congress formally recognized July as Bebe Moore Campbell National Minority Mental Health Awareness Month, now called BIPOC (Black,

Everything in the universe is made up of energy. All matter has its own unique vibration. That means each organ,

For the past 75 years, the United States has recognized May as Mental Health Awareness Month. This initiative was started

Often times when I speak about energy as a form of healing, some people can become dazed and confused. They

Both chronic diseases and mental illness are common in the United States. Over half of U.S. adults (nearly 60%) have

Inflammation is a real concern in this bio-risky environment that we all live in. Every day we are exposed to