Use Fitness Coaches to Make Your Resolutions Effective
Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to
Read more
Author: Lee Hartman
An Easy Way to Make Your Holiday Healthier
Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many
Read more
Local Organic Produce Farm Now Offers All-Natural CBD Products
The Farmacy is a Topeka-based hemp producer and manufacturer, offering high quality all natural CBD products at a fair price. The
Read more
A Fitness Workout Designed for Real People Wanting Real Results
“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,
Read more
Dreaming of Affection Amidst a Pandemic: Perspective from a Nurse
To be a hospice nurse means far more than meets the eye. For me, it is my passion, my “why.”
Read more
COVID-19: An Update on Treatments and Initiatives
As time goes on during the COVID-19 pandemic, we are all anxious to get back to normal, or at least
Read more
How to be safe while running in the times of Corona Virus
While running, the risk of Covid-19 is not only that you might get ill, but that you might infect a
Read more
5 Ways to Care for Your Mental Health During Coronavirus
It’s hard to escape the rising tide of emotion and mental health issues around COVID-19, which the World Health Organization
Read more
Miss the gym? Stream these classes for free
Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios
Read more
Connecting With Mental Health: Online Resources
Trying to find useful online resources for your mental health needs can be overwhelming and confusing. With so much information
Read more