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Author: Lee Hartman

Fitness coaches
Exercise and Fitness FEATURED 

Use Fitness Coaches to Make Your Resolutions Effective

January 6, 2021January 6, 2021 Lee Hartman calories, Fit Body Boot Camp, Fitness coaches, gym, health, kansas, Manhattan, personal training, Resolutions, toning, topeka, wellness, workout

Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to

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holiday healthier
Diet/Weight Loss FEATURED Food and Recipes Nutrition 

An Easy Way to Make Your Holiday Healthier

December 24, 2020December 24, 2020 Lee Hartman Christmas, cranberries, Diabetes, diets, dinner, food, healthier, healthy, holiday, lifestyles, living, lunch, new year's, raisins, recipes, sugar

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

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CBD
FEATURED Nutrition 

Local Organic Produce Farm Now Offers All-Natural CBD Products

December 22, 2020December 22, 2020 Lee Hartman CBD, farm fresh produce, Farmacy, farmers markets, gifts, health, hemp, kansas, organic, Salem Farms, skincare, topeka, wellness

The Farmacy is a Topeka-based hemp producer and manufacturer, offering high quality all natural CBD products at a fair price. The

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fitness
Exercise and Fitness FEATURED 

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

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nurse
Caregiving Mental Health 

Dreaming of Affection Amidst a Pandemic: Perspective from a Nurse

June 10, 2020January 6, 2021 Lee Hartman Affection, comfort, dignity, hospice, hugs, love, Nurse, Pandemic

To be a hospice nurse means far more than meets the eye. For me, it is my passion, my “why.”

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COVID-19
Health Resources 

COVID-19: An Update on Treatments and Initiatives

May 28, 2020July 16, 2020 Lee Hartman CDC, Chloroquine, COVID-19, FDA, Hydroxychloroquine, KDHE, NIAID, NIH, Pandemic, Remdesivir, Research

As time goes on during the COVID-19 pandemic, we are all anxious to get back to normal, or at least

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running
Exercise and Fitness 

How to be safe while running in the times of Corona Virus

May 27, 2020May 27, 2020 Lee Hartman CDC, Centers for Disease Control, COVID, mask, running, safety, Symptoms, wash hands, water

While running, the risk of Covid-19 is not only that you might get ill, but that you might infect a

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mental health
Mental Health 

5 Ways to Care for Your Mental Health During Coronavirus

May 26, 2020 Lee Hartman active, anxiety, CDC, Coronavirus, COVID-19, exercise, family, friends, mental health, running, Schedule, sleep, Social, WHO

It’s hard to escape the rising tide of emotion and mental health issues around COVID-19, which the World Health Organization

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gym
Exercise and Fitness 

Miss the gym? Stream these classes for free

May 26, 2020June 17, 2020 Lee Hartman classes, fitness, gym, health, mental, online, Peloton, physical, streaming, wellness, workout, yoga

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

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mental health
Mental Health 

Connecting With Mental Health: Online Resources

May 26, 2020July 16, 2020 Lee Hartman apps, COVID, COVID-19, Insight Timer, mental health, online, Podcasts, resources, Smiling Mind, stress, Symptoms, valeo

Trying to find useful online resources for your mental health needs can be overwhelming and confusing. With so much information

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Health and Wellness Resources

wearable health gadgets
Exercise and Fitness Health Resources Sports and Athletics 

This Christmas, Give the Gift of Fitness

December 3, 2020November 26, 2020 Kevin Doel

Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness

fishing with grandpa
Health Resources Hospice Senior Health 

Home Health Care Benefits for Veterans

December 2, 2020November 26, 2020 Kevin Doel
24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel
COVID-19
Health Resources 

COVID-19: An Update on Treatments and Initiatives

May 28, 2020July 16, 2020 Lee Hartman
mobility
Health Resources Mobility 

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Why Social Work Is Such a Rewarding Career
  • How to Survive the Winter Blues and SAD
  • New Year, New You – Give Yourself the Resolution of Good Health by Preventing or Delaying Type 2 Diabetes
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