Lee Hartman, Author at Topeka Health and Wellness

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman 0 Comments Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

Caregiving FEATURED Mental Health

Dreaming of Affection Amidst a Pandemic: Perspective from a Nurse

June 10, 2020 Lee Hartman 0 Comments Affection, comfort, dignity, hospice, hugs, love, Nurse, Pandemic

To be a hospice nurse means far more than meets the eye. For me, it is my passion, my “why.”

Health Resources

COVID-19: An Update on Treatments and Initiatives

May 28, 2020July 16, 2020 Lee Hartman 0 Comments CDC, Chloroquine, COVID-19, FDA, Hydroxychloroquine, KDHE, NIAID, NIH, Pandemic, Remdesivir, Research

As time goes on during the COVID-19 pandemic, we are all anxious to get back to normal, or at least

Exercise and Fitness

How to be safe while running in the times of Corona Virus

May 27, 2020May 27, 2020 Lee Hartman 0 Comments CDC, Centers for Disease Control, COVID, mask, running, safety, Symptoms, wash hands, water

While running, the risk of Covid-19 is not only that you might get ill, but that you might infect a

Mental Health

5 Ways to Care for Your Mental Health During Coronavirus

May 26, 2020 Lee Hartman 1 Comment active, anxiety, CDC, Coronavirus, COVID-19, exercise, family, friends, mental health, running, Schedule, sleep, Social, WHO

It’s hard to escape the rising tide of emotion and mental health issues around COVID-19, which the World Health Organization

Exercise and Fitness

Miss the gym? Stream these classes for free

May 26, 2020June 17, 2020 Lee Hartman 1 Comment classes, fitness, gym, health, mental, online, Peloton, physical, streaming, wellness, workout, yoga

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

Mental Health

Connecting With Mental Health: Online Resources

May 26, 2020July 16, 2020 Lee Hartman 1 Comment apps, COVID, COVID-19, Insight Timer, mental health, online, Podcasts, resources, Smiling Mind, stress, Symptoms, valeo

Trying to find useful online resources for your mental health needs can be overwhelming and confusing. With so much information

Cardiology/Heart Health Food and Recipes

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman 0 Comments beef, flank steak, heart health, hy-vee, kansas, nutrition, protein, sirloin, skirt steak, strip steak, tenderloin, topeka, wellness

Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help

Dental Services Families and Children

Worry-free dental care for children

April 23, 2020 Lee Hartman 0 Comments affordable, Cavities, children, cleaning, crown, dental care, dentistry, fillings, Fluoride, health, kansas, preventive, quality, teeth, tooth, topeka, wellness, x-ray

Access to high quality, affordable dental care is an important part of a child’s growing up. From the moment that

Health Resources Mobility

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman 0 Comments banner, freedom, health, kansas, LFMV, limitation, Lowered Floor Mini Vans, mobility, physical, power chair, quality of life, scooter, stair lift, topeka, wellness, wheel chair

For those living with a physical challenge of any kind, mobility and the freedom to get around as easily as

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