Understanding Seasonal Affective Disorder
During different seasons in people’s lives, they may experience periods of sadness or not feeling like their usual selves. Someone
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Author: Lee Hartman
How I Took Control of My Health
I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with
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Holiday Blues: Prioritize Mental Health During the Season
The holiday season is approaching and many are preparing for the festivities of the season. As we are preparing, it
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46 Years of Nutcracker: Ballet Midwest Hosts Annual Production
Symbolizing good luck and their ability to frighten away malevolent spirits, the nutcracker has long symbolized another thing for many
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Practice Gratitude this Thanksgiving to Improve Mental Health
The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,
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Ending Mental Health Stigma
Mental Illness Awareness Week takes place from October 2nd-9th, 2022. The stigma from mental illness is very real and unfortunately
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Time to Elevate the Conversation Surrounding Suicide
September is Suicide Prevention Month, and during this time it is essential to elevate the conversation surrounding suicide. Suicide is
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Tips for a happier, healthier Valentine’s Day
Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key
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Mental Health Strategies for the Holiday Season
Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or
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Golden Rule to Live By for a Healthy Lifestyle
Your health isn’t something you can just prioritize when you need to shed a few pounds. Your wellness should matter
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