Lee Hartman, Author at Topeka Health and Wellness

Tips for a happier, healthier Valentine’s Day

February 9, 2022 Lee Hartman active, dark chocolate, date, diet, exercise, flavanoids, food, health, heart, Lifestyle, romantic, Valentine’s Day, walking, wellness

Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key

Mental Health

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

Health Resources Productivity

Golden Rule to Live By for a Healthy Lifestyle

September 6, 2021February 6, 2022 Lee Hartman Bluelight, exercise, health, healthy lifestyle, journal, loneliness, Posture, sleep, wellness

Your health isn’t something you can just prioritize when you need to shed a few pounds. Your wellness should matter

Exercise and Fitness

Use Fitness Coaches to Make Your Resolutions Effective

January 6, 2021August 21, 2021 Lee Hartman calories, Fit Body Boot Camp, Fitness coaches, gym, health, kansas, Manhattan, personal training, Resolutions, toning, topeka, wellness, workout

Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to

Food and Recipes Nutrition

An Easy Way to Make Your Holiday Healthier

December 24, 2020September 6, 2021 Lee Hartman Christmas, cranberries, Diabetes, diets, dinner, food, healthier, healthy, holiday, lifestyles, living, lunch, new year's, raisins, recipes, sugar

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

Nutrition

Local Organic Produce Farm Now Offers All-Natural CBD Products

December 22, 2020March 2, 2021 Lee Hartman CBD, farm fresh produce, Farmacy, farmers markets, gifts, health, hemp, kansas, organic, Salem Farms, skincare, topeka, wellness

The Farmacy is a Topeka-based hemp producer and manufacturer, offering high quality all natural CBD products at a fair price. The

Exercise and Fitness FEATURED

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

Caregiving Mental Health

Dreaming of Affection Amidst a Pandemic: Perspective from a Nurse

June 10, 2020January 6, 2021 Lee Hartman Affection, comfort, dignity, hospice, hugs, love, Nurse, Pandemic

To be a hospice nurse means far more than meets the eye. For me, it is my passion, my “why.”

Health Resources

COVID-19: An Update on Treatments and Initiatives

May 28, 2020July 16, 2020 Lee Hartman CDC, Chloroquine, COVID-19, FDA, Hydroxychloroquine, KDHE, NIAID, NIH, Pandemic, Remdesivir, Research

As time goes on during the COVID-19 pandemic, we are all anxious to get back to normal, or at least

Exercise and Fitness

How to be safe while running in the times of Corona Virus

May 27, 2020May 27, 2020 Lee Hartman CDC, Centers for Disease Control, COVID, mask, running, safety, Symptoms, wash hands, water

While running, the risk of Covid-19 is not only that you might get ill, but that you might infect a

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