Lee Hartman, Author at Topeka Health and Wellness

Your Belief Systems – Whose Are They Anyway?

August 22, 2023August 22, 2023 Lee Hartman actualization, akashic records, behaviors, belief systems, communicate, discernment, expectations, God, imprints, manipulate, memories, procrastinating, PTSD, Self-Assessment, self-realization, Sub-Conscious Mind, Suson Essentials, values, wounds

How can we know who we really are, when we have not addressed our childhood wounds, imprints, and akashic records,

FEATURED Financial Health Marketplace

Smart Ways to Invest In Bonds

July 7, 2023 Lee Hartman bonds, diversify, finances, invest, investment, money, returns, stocks

Most investors are aware of the different types of stocks: big-company, small-company, technology, international and so on. And it may

FEATURED Health Resources Mental Health

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman bipolar disorder, depression, health, kansas, Mental illness, schizophrenia, stigma, topeka, treatment, wellness

May is Mental Health Awareness Month and this is a perfect time to raise awareness about mental illness. Let’s start

Diet/Weight Loss FEATURED Nutrition

Brain on Fire: High Radiation Levels in the Home

April 11, 2023 Lee Hartman EMF, health, kansas, radiation, smart meter, toxins, wellness, wifi

Imagine sleeping at home and your bedroom walls are covered with EMF radiation equivalent to 2,250 cell phones. We have

FEATURED Mental Health

Effects of Alcohol on Mental Health

April 10, 2023April 10, 2023 Lee Hartman abuse, Alcohol, anxiety, depression, health, kansas, mental health, misuse, self-harm, suicide, topeka, wellness

Alcohol and mental health are closely connected. There are many reasons why people may drink. It is incorporated into celebrations,

FEATURED Financial Health Mental Health

Financial Stress and Mental Health

March 4, 2023 Lee Hartman anxiety, depression, financial stress, kansas, mental health, topeka, valeo, wellness

If you find yourself constantly worried about money, you are not alone. Many people are impacted by financial stress. There

FEATURED Health Resources Mental Health

Struggling with mental health issues? You are not alone!

February 24, 2023April 13, 2023 Lee Hartman ADHD, advocacy, anxiety, bipolar, depression, education, Empathy, illness, kansas, mental health, NAMI, National Alliance on Mental Illness, OCD, PTSD, recovery, support, topeka, wellness

NAMI Topeka is Topeka’s voice on mental illness and mental health: People working together to improve lives and outcomes through

FEATURED Health Resources Mental Health

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman anxiety, depression, health, job, kansas, loneliness, mental health, relationship, sleep, social media, substance abuse, topeka, valeo, wellness

Loneliness is a universal common emotion that everyone experiences. The month of February can be a challenging time for some,

FEATURED Mental Health

Understanding Seasonal Affective Disorder

January 9, 2023 Lee Hartman ● Fatigue, depression, health, kansas, low energy level, Melatonin, mental health, oversleeping, sadness, Seasonal Affective Disorder, suicidal thoughts, topeka, treatment, valeo, wellness

During different seasons in people’s lives, they may experience periods of sadness or not feeling like their usual selves. Someone

Diet/Weight Loss FEATURED Health Resources Nutrition

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman anxiety, depression, drugs, food, health, heavy metals, high cholesterol, neuropathy, overmedicated, panic attacks, pre-diabetes, PTSD, toxins, wellness

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

← Previous

With events being cancelled, and businesses restricted, the advertising that Topeka Health & Wellness magazine relies on for support is drying up. For 5 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.[wpedon id=637][wpedon id=646]