Food and Recipes Archives - Topeka Health and Wellness

An Easy Way to Make Your Holiday Healthier

December 24, 2020March 2, 2021 Lee Hartman Christmas, cranberries, Diabetes, diets, dinner, food, healthier, healthy, holiday, lifestyles, living, lunch, new year's, raisins, recipes, sugar

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

Cardiology/Heart Health Food and Recipes

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman beef, flank steak, heart health, hy-vee, kansas, nutrition, protein, sirloin, skirt steak, strip steak, tenderloin, topeka, wellness

Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help

Food and Recipes Nutrition

Healthy and Fun Springtime Recipes

April 16, 2020April 15, 2020 Kevin Doel baked, chicken, Chilaquiles, corn, health, nutrition, recipes, Rice, salad, Spanish, wellness

Healthy and tasty recipes are key to sticking with a healthy nutrition plan. Here are some good ones! Chicken Chilaquiles

Food and Recipes Nutrition

5 Ideas for Cooking with Yogurt

March 23, 2020April 14, 2020 Lee Hartman baking, breakfast, cooking, food, frozen, health, hy-vee, marinades, Mayo Substitute, nutrition, topeka, yogurt

Yogurt is practically taking over the dairy aisle, and there are lots of ways to enjoy cooking with yogurt. In

Food and Recipes

Pack Your Morning with Nutrients

March 20, 2020April 14, 2020 Lee Hartman carbohydrates, digestive system, energy, fiber, health, healthy fats, hy-vee, kansas, nutrients, protein, topeka

Work and school means busy mornings. Prompting your kids (and let’s be honest – yourself) to get out of bed

Food and Recipes Nutrition

4 Ways to Use Potatoes

February 6, 2020April 14, 2020 topekahealth baked, energy, fiber, grilled, health, hy-vee, kansas, mashed, nutrients, potatoes, roasted, topeka, wellness

When was the last time you ate a potato that was not sliced, fried and doused with salt? While French

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