Food and Recipes Archives - Topeka Health and Wellness

Thursday, November 30, 2023

Latest:

Kevin Doel March 1, 2023 diet, food, health, mental health

I Used My Body As A Toxic Waste Dump

I Used My Body As A Toxic Waste Dump Let’s get right to the point. I went into surgery in

FEATURED Food and Recipes Nutrition

Kevin Doel January 19, 2023January 19, 2023 2023, food, health, live fire cooking, nutrition, recipes, steam oven, trends, wellness

Biggest Food Trends You’ll See in 2023

Biggest Food Trends You’ll See In 2023 What will we all be cooking and eating in 2023? There’s a lot

Diet/Weight Loss FEATURED Food and Recipes Senior Health

Kevin Doel March 8, 2022November 10, 2022 diet, food, health, nutrition, recipes

Nutrition Guide for Elderly Relatives with Arthritis

Did you know that your diet can have just as much of an effect on your arthritis relief as medication,

Cardiology/Heart Health Diet/Weight Loss FEATURED Food and Recipes Nutrition

Lee Hartman February 9, 2022 active, dark chocolate, date, diet, exercise, flavanoids, food, health, heart, Lifestyle, romantic, Valentine’s Day, walking, wellness

Tips for a happier, healthier Valentine’s Day

Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key

Food and Recipes Nutrition

Lee Hartman December 24, 2020September 6, 2021 Christmas, cranberries, Diabetes, diets, dinner, food, healthier, healthy, holiday, lifestyles, living, lunch, new year's, raisins, recipes, sugar

An Easy Way to Make Your Holiday Healthier

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

Cardiology/Heart Health Food and Recipes

Lee Hartman April 24, 2020 beef, flank steak, heart health, hy-vee, kansas, nutrition, protein, sirloin, skirt steak, strip steak, tenderloin, topeka, wellness

How to Eat Steak on a Heart-Healthy Diet

Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help

Food and Recipes Nutrition

Kevin Doel April 16, 2020April 15, 2020 baked, chicken, Chilaquiles, corn, health, nutrition, recipes, Rice, salad, Spanish, wellness

Healthy and Fun Springtime Recipes

Healthy and tasty recipes are key to sticking with a healthy nutrition plan. Here are some good ones! Chicken Chilaquiles

Food and Recipes Nutrition

Lee Hartman March 23, 2020April 14, 2020 baking, breakfast, cooking, food, frozen, health, hy-vee, marinades, Mayo Substitute, nutrition, topeka, yogurt

5 Ideas for Cooking with Yogurt

Yogurt is practically taking over the dairy aisle, and there are lots of ways to enjoy cooking with yogurt. In

Food and Recipes

Lee Hartman March 20, 2020April 14, 2020 carbohydrates, digestive system, energy, fiber, health, healthy fats, hy-vee, kansas, nutrients, protein, topeka

Pack Your Morning with Nutrients

Work and school means busy mornings. Prompting your kids (and let’s be honest – yourself) to get out of bed

Food and Recipes Nutrition

topekahealth February 6, 2020April 14, 2020 baked, energy, fiber, grilled, health, hy-vee, kansas, mashed, nutrients, potatoes, roasted, topeka, wellness

4 Ways to Use Potatoes

When was the last time you ate a potato that was not sliced, fried and doused with salt? While French

With events being cancelled, and businesses restricted, the advertising that Topeka Health & Wellness magazine relies on for support is drying up. For 5 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.[wpedon id=637][wpedon id=646]