Sports and Athletics Archives - Topeka Health and Wellness

8 Reasons to Make Running Your New Resolution

January 1, 2022August 28, 2021 Kevin Doel exercise, fitness, health, mobility, Weight Loss, workout

It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often

Dance/Ballet Exercise and Fitness Sports and Athletics

45 Years of Nutcracker: Ballet Midwest presents annual production

November 29, 2021January 28, 2022 Kevin Doel ballet, Ballet Midwest, exercise, fitness, kansas, nutcracker, physical, topeka, Topeka Civic Theater, Topeka Performing Arts Center, wellness

For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by

Exercise and Fitness Physical Therapy/Rehab Sports and Athletics

10 Best Exercises You Can Do at Home Without Equipment

August 29, 2021February 6, 2022 Kevin Doel exercise, fitness, health, Weight Loss, workout

Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines

Exercise and Fitness Sports and Athletics

This Christmas, Give the Gift of Fitness

December 3, 2020September 6, 2021 Kevin Doel

Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness

Massage Physical Therapy/Rehab Sports and Athletics

Float Therapy – Relax. Dream. Get Inspired

March 20, 2020April 14, 2020 Lee Hartman acne, addiction, burns, deprivation tanks, dopamine, eczema, endorphin, float therapy, health, injuries, inspiration, kansas, massage, pain, psoriasis, PTSD, relax, relaxation, sauna, stress, topeka

Casey Campbell of Midwest Float isn’t just an entrepreneur; he is his own best customer. After serving for eight years

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