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  • Understanding Seasonal Affective Disorder
  • How I Took Control of My Health
  • Holiday Blues: Prioritize Mental Health During the Season

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Mental Health

Seasonal Affective Disorder
FEATURED Mental Health 

Understanding Seasonal Affective Disorder

January 9, 2023 Lee Hartman ● Fatigue, depression, health, kansas, low energy level, Melatonin, mental health, oversleeping, sadness, Seasonal Affective Disorder, suicidal thoughts, topeka, treatment, valeo, wellness

During different seasons in people’s lives, they may experience periods of sadness or not feeling like their usual selves. Someone

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holiday mental health
Mental Health 

Holiday Blues: Prioritize Mental Health During the Season

December 9, 2022January 15, 2023 Lee Hartman holiday, mental health

The holiday season is approaching and many are preparing for the festivities of the season. As we are preparing, it

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Gratitude
Mental Health 

Practice Gratitude this Thanksgiving to Improve Mental Health

November 10, 2022January 15, 2023 Lee Hartman anxiety, depression, gratitude, happiness, holidays, kansas, mental health, sadness, satisfaction, stress, Thanksgiving, topeka, well-being, wellness

The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,

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Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman illness, mental health, self-esteem, stigma, valeo

Mental Illness Awareness Week takes place from October 2nd-9th, 2022. The stigma from mental illness is very real and unfortunately

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suicide
Health Resources Mental Health 

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman health, kansas, Mental illness, Prevention, suicide, topeka, valeo, wellness

September is Suicide Prevention Month, and during this time it is essential to elevate the conversation surrounding suicide. Suicide is

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Mental Health Month
Mental Health TOP STORIES 

Minority Mental Health Month

July 15, 2022November 10, 2022 Kevin Doel health, kansas, mental health, Mental Health Month, stress, topeka, wellness

BIPOC Mental Health Month, originally designated as National Minority Mental Health Month, is observed each July and was established in

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FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022November 10, 2022 Kevin Doel COVID-19, health, mental health, relaxation

What do you do when you are feeling stressed out, sad, distressed, or anxious? If you answered ‘turn to loved

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seasonal affective disorder
FEATURED Mental Health Productivity TOP STORIES 

The Impact of Seasonal Affective Disorder on Mental Health

February 13, 2022February 14, 2022 Kevin Doel blue, depression, health, mental health, recovery, Seasonal Affective Disorder, stress, wellness

Do the shorter days of winter and fall make you feel ‘blue’? It’s normal to have some days when you

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Spiritual wellness
Exercise and Fitness FEATURED Mental Health Spirituality 

Spiritual Wellness: How to Go Big

February 12, 2022February 14, 2022 Kevin Doel faith, fitness, God, health, hopelessness, Lifestyle, mental health, spiritual, wellness

When it comes to writing great headlines experts tell you that one of the best ways to grab attention is

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health
Mental Health 

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

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How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman
suicide
Health Resources Mental Health 

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman
What are the advantages of private nursing?
Caregiving FEATURED Health Resources Hospice Senior Health 

What are the advantages of private nursing?

July 18, 2022November 10, 2022 Kevin Doel
Loneliness and Mental Health
FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022November 10, 2022 Kevin Doel

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Game Changer for Type 2 Diabetes
  • Biggest Food Trends You’ll See in 2023
  • Understanding Seasonal Affective Disorder
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