How you can participate in World Mental Health Day
October 10th is World Mental Health Day! Here are some easy ways you can celebrate: Start a conversation about mental
Read More
Mental Health
Your Belief Systems – Whose Are They Anyway?
How can we know who we really are, when we have not addressed our childhood wounds, imprints, and akashic records,
Read More
How to Support Those with a Mental Illness
May is Mental Health Awareness Month and this is a perfect time to raise awareness about mental illness. Let’s start
Read More
Effects of Alcohol on Mental Health
Alcohol and mental health are closely connected. There are many reasons why people may drink. It is incorporated into celebrations,
Read More
Financial Stress and Mental Health
If you find yourself constantly worried about money, you are not alone. Many people are impacted by financial stress. There
Read More
Struggling with mental health issues? You are not alone!
NAMI Topeka is Topeka’s voice on mental illness and mental health: People working together to improve lives and outcomes through
Read More
How does Loneliness Affect Mental Health?
Loneliness is a universal common emotion that everyone experiences. The month of February can be a challenging time for some,
Read More
Understanding Seasonal Affective Disorder
During different seasons in people’s lives, they may experience periods of sadness or not feeling like their usual selves. Someone
Read More
Holiday Blues: Prioritize Mental Health During the Season
The holiday season is approaching and many are preparing for the festivities of the season. As we are preparing, it
Read More
Practice Gratitude this Thanksgiving to Improve Mental Health
The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,
Read More