Holiday Blues: Coping with Stress During the Season
The holiday season is an especially stressful time for many people. Those who already have mental health concerns should take
Read More
Mental Health
Got Stress or Anxiety?
Did you know that God gave us plants to help us with our emotions? I love that nature can help
Read More
How you can participate in World Mental Health Day
October 10th is World Mental Health Day! Here are some easy ways you can celebrate: Start a conversation about
Read More
Living Lies or Truth?
Over the years of coaching others to be the best version of themselves, I sometimes heard, “what good will it
Read More
What I needed to know about suicide 20 years ago
Suicide is a leading cause of death in the United States. One person dies by suicide every 11 minutes. Additionally,
Read More
Childhood Trauma and Trauma-Informed Care
Since the landmark adverse childhood experiences (ACE) study nearly 30 years ago, it has become clear that childhood trauma is
Read More
How To Use Simple Self-Care Techniques for Peace of Mind
You’ve heard about self-care, but have you ever truly understood its profound impact on your mental health? In today’s fast-paced
Read More
The impacts of minority stress on the LGBTQ+ community
Pride Month is a time to highlight the diversity and resiliency of the LGBTQ+ community, and to celebrate the work
Read More
Addressing the mental health needs of the BIPOC community
In 2008, Congress formally recognized July as Bebe Moore Campbell National Minority Mental Health Awareness Month, now called BIPOC (Black,
Read More
Releasing Stuck Energy and Trapped Emotions
Everything in the universe is made up of energy. All matter has its own unique vibration. That means each organ,
Read More