Mental Health Strategies for the Holiday Season
Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or
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Mental Health
HOLIDAY’S HAPPEN: Here’s How to Cope
Here we are, the last quarter of 2021. In the final months of the year there are several holidays from
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The Grateful Get Going
My current job has me working at a clinical fitness center that is connected with a hospital. There are two
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The mental health benefits of practicing gratitude
Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it
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3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss
When thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it
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What is emotional well-being? 8 ways to improve your emotional health
Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and
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Surge Capacity and How to Overcome It
Ever heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and
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Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021
Emerald City Cosmopolitan Club will present Health & Wellness Fair 2021 on October 9 at the Historic Vinewood Venue, 2848
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Take Steps to Reduce Effects of Prolonged Stress
When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,
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In a COVID World, Family Can Be a Motivation
It’s no secret, COVID-19 has changed the world we live in. From mask mandates, to hand sanitation stations on every
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