Got Stress or Anxiety?
Did you know that God gave us plants to help us with our emotions? I love that nature can help us regulate how we feel, our stress, etc. There are many ways – drug free, to help ourselves with anxiety, stress, depression and more. Our nose has about 400 types of olfactory receptors. Odor signals reach the brain within 100 to 150 milliseconds after being inhaled through the nose. That means you can FEEL better in a moment.
So, let’s leverage this amazing body that we have. This is what I do.
Got Stress or Anxiety?
You can apply topically, and inhale through your nose, Lavender or Chamomile Essential Oil for stress and anxiety. And… Lavender is also great for sleep, pain, bug bites, skin irritations, burns, itchiness, and skin imperfections and more.
Rose or Patchouli Essential Oil for taking your brain out of fight or flight. I have a local deer who comes to my rose garden for lunch each week so that she can keep her brain calm. Rose is also great for acne, libido, PMS and skin health.
Natures Anti-Depressants
You can use Wild Orange or Lemon Essential Oil to give you a boost of joy and happiness. I either inhale these or put a few drops in a veggie cap and take it with a full cup of filtered water. Not only is this the Happy Button, but the terpenes in these oils will neutralize micro-plastics. Why is that important? Because you are ingesting approximately a credit card size of microplastics each week which is also not good for your emotions.
Next, Cashews to the rescue if you want a dose of happiness! Cashews contain nutrients that may help with depression and mood swings, including tryptophan, magnesium, and vitamin B6. Turmeric, Salmon and broccoli are also great for your mood. Food is your mood. So, if you are eating processed foods and you don’t feel happy, just choose real food and change your life around. By the way, most processed food is addictive simply because of the high sugar and toxins that they add to make you crave more. That’s right, you have been set up by the food industry again. Check out the Bliss Point to learn more. Man was looking for a revenue stream, created fake food by adding extra sugar and synthetics to plants and put a patent on it – he then monetized all of it. Many of these large corporations adulterated the earth and all its inhabitants for its greed.
READ: How To Use Simple Self-Care Techniques for Peace of Mind
Get To Know Your Local Farmer
My suggestion; get to know your local farmer and patronize that family instead of the fake food from corporations. You will be happy you did. This is just a fraction of information as it relates to how you can support your emotional health with nutrition. Check out my new Functional Food Program at a price everyone can afford. https://susonessentials.com/functional-food-progam/
Sources cited:
https://www.sciencedaily.com/releases/2021/10/211014100139.htm#:~:text=Odour%20signals%20reach%20the%20brain,reacting%20to%20potentially%20harmful%20stimuli.
By Rev. Jodi L. Suson-Calhoun
SUSON ESSENTIALS, LLC
Certified in NLP, Brain Health, Nutrition, Essential Oils, Divine Intervention Spontaneous Remission, Medical Intuitive, Frequency Medicine, Corporate Wellness, Podcast Host Self-Cell CareTM, Animal Communicator, Motivational Speaker & Trainer
Jodi@SusonEssentials.com 847-738-0242
