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  • Game Changer for Type 2 Diabetes
  • Biggest Food Trends You’ll See in 2023
  • Understanding Seasonal Affective Disorder
  • How I Took Control of My Health
  • Holiday Blues: Prioritize Mental Health During the Season

Topeka Health and Wellness

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Productivity

Exercise and Fitness Productivity 

Why You Need a Strong Core for Running

July 17, 2022November 10, 2022 Kevin Doel exercise, fitness, health, kansas

You’ve probably heard that building up core strength has many benefits when it comes to running. At a high level,

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FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022November 10, 2022 Kevin Doel COVID-19, health, mental health, relaxation

What do you do when you are feeling stressed out, sad, distressed, or anxious? If you answered ‘turn to loved

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seasonal affective disorder
FEATURED Mental Health Productivity TOP STORIES 

The Impact of Seasonal Affective Disorder on Mental Health

February 13, 2022February 14, 2022 Kevin Doel blue, depression, health, mental health, recovery, Seasonal Affective Disorder, stress, wellness

Do the shorter days of winter and fall make you feel ‘blue’? It’s normal to have some days when you

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fitness
Exercise and Fitness FEATURED Productivity TOP STORIES 

Shifting Wellness Attitudes Shape 2022 Fitness Trends

February 11, 2022February 14, 2022 Kevin Doel Accountability, exercise, fitness, gym, health, Lifestyle, trends, wellness, workout

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After

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active lifestyle
Exercise and Fitness FEATURED Productivity TOP STORIES 

Active Lifestyle Can Enhance Romance

February 9, 2022February 9, 2022 Kevin Doel active lifestyle, exercise, fitness, health, physical, workout

Need another good reason to squeeze in a daily walk or sweat it out at the gym? Regular exercise and

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Families and Children Mental Health Productivity TOP STORIES 

HOLIDAY’S HAPPEN: Here’s How to Cope

November 30, 2021January 28, 2022 Kevin Doel health, holidays, mental health, wellness

Here we are, the last quarter of 2021. In the final months of the year there are several holidays from

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FEATURED Mental Health Productivity TOP STORIES 

The mental health benefits of practicing gratitude

November 28, 2021February 6, 2022 Kevin Doel gratitude, health, mental, mental health, stress, wellness

Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it

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Mental Health Mobility Nutrition Productivity TOP STORIES 

What is emotional well-being? 8 ways to improve your emotional health

October 26, 2021February 6, 2022 Kevin Doel health, mental health, mobility, relaxation, wellness

Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and

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Exercise and Fitness Hospice Medical Mobility Physical Therapy/Rehab Productivity Senior Health TOP STORIES 

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021February 6, 2022 Kevin Doel exercise, fitness, health, mobility, physical, workout

Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists

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Caregiving Diabetes Diet/Weight Loss Exercise and Fitness Hospice Mobility Nutrition Physical Therapy/Rehab Productivity Senior Health 

How You Can “Thrive at Home”

September 14, 2021February 6, 2022 Kevin Doel caregiver, Diabetes, elderly, exercise, health, hospice, mental health

When his Parkinson’s doctor told him that there were options to getting more help in the home,  Jimmie Treat and

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Health and Wellness Resources

How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman
suicide
Health Resources Mental Health 

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman
What are the advantages of private nursing?
Caregiving FEATURED Health Resources Hospice Senior Health 

What are the advantages of private nursing?

July 18, 2022November 10, 2022 Kevin Doel
Loneliness and Mental Health
FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022November 10, 2022 Kevin Doel

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Game Changer for Type 2 Diabetes
  • Biggest Food Trends You’ll See in 2023
  • Understanding Seasonal Affective Disorder
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