8 Reasons to Make Running Your New Resolution
It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often
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Mental Health Strategies for the Holiday Season
Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or
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HOLIDAY’S HAPPEN: Here’s How to Cope
Here we are, the last quarter of 2021. In the final months of the year there are several holidays from
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The Grateful Get Going
My current job has me working at a clinical fitness center that is connected with a hospital. There are two
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45 Years of Nutcracker: Ballet Midwest presents annual production
For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by
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The mental health benefits of practicing gratitude
Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it
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Meet Tanner McCrary, Home Health Consultant
“I come from a long line of nurses; I am actually a 4th generation RN. I’ve always believed in caring
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3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss
When thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it
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What is emotional well-being? 8 ways to improve your emotional health
Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and
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Surge Capacity and How to Overcome It
Ever heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and
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