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The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice

February 20, 2023February 26, 2023 Kevin Doel caregiving, elderly, health, kansas, mental health, relaxation, topeka, wellness

The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice Caring for a loved one at

Exercise and Fitness FEATURED Mobility

The Biggest Fitness Trends Predicted for 2023

February 20, 2023February 22, 2023 Kevin Doel exercise, fitness, fitness trends, health, HIIT, mental, mobility, physical, Posture, Primal Movement, Training, Virtual Reality, wellness, Workouts

The Biggest Fitness Trends Predicted for 2023 Here’s what experts are predicting to be the biggest fitness trends of 2023,

FEATURED Health Resources Mental Health

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman anxiety, depression, health, job, kansas, loneliness, mental health, relationship, sleep, social media, substance abuse, topeka, valeo, wellness

Loneliness is a universal common emotion that everyone experiences. The month of February can be a challenging time for some,

Cardiology/Heart Health Diabetes FEATURED

Game Changer for Type 2 Diabetes

January 19, 2023February 17, 2023 Kevin Doel blood sugar, Diabetes, health, insulin, Symptoms, wellness

Game Changer for Type 2 Diabetes It’s been called the largest epidemic in human history. Not COVID – diabetes. More

FEATURED Food and Recipes Nutrition

Biggest Food Trends You’ll See in 2023

January 19, 2023January 19, 2023 Kevin Doel 2023, food, health, live fire cooking, nutrition, recipes, steam oven, trends, wellness

Biggest Food Trends You’ll See In 2023 What will we all be cooking and eating in 2023? There’s a lot

FEATURED Mental Health

Understanding Seasonal Affective Disorder

January 9, 2023 Lee Hartman ● Fatigue, depression, health, kansas, low energy level, Melatonin, mental health, oversleeping, sadness, Seasonal Affective Disorder, suicidal thoughts, topeka, treatment, valeo, wellness

During different seasons in people’s lives, they may experience periods of sadness or not feeling like their usual selves. Someone

Diet/Weight Loss FEATURED Health Resources Nutrition

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman anxiety, depression, drugs, food, health, heavy metals, high cholesterol, neuropathy, overmedicated, panic attacks, pre-diabetes, PTSD, toxins, wellness

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

FEATURED Health Resources Mental Health

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman illness, mental health, self-esteem, stigma, valeo

Mental Illness Awareness Week takes place from October 2nd-9th, 2022. The stigma from mental illness is very real and unfortunately

Caregiving FEATURED Health Resources Hospice Senior Health

What are the advantages of private nursing?

July 18, 2022November 10, 2022 Kevin Doel caregiver, elderly, health, hospice

Do you have questions about how you can receive care at home from a medical professional? One way involves private duty

FEATURED Health Resources Mental Health Productivity TOP STORIES

Loneliness and Mental Health

March 9, 2022November 10, 2022 Kevin Doel COVID-19, health, mental health, relaxation

What do you do when you are feeling stressed out, sad, distressed, or anxious? If you answered ‘turn to loved

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Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.[wpedon id=637][wpedon id=646]