Living Lies or Truth?
Over the years of coaching others to be the best version of themselves, I sometimes heard, “what good will it
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Sometimes you need a break from life; try natural alternative treatments
Many people today are looking for natural alternative treatments for chronic and acute health issues. They are seeking natural healing
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What I needed to know about suicide 20 years ago
Suicide is a leading cause of death in the United States. One person dies by suicide every 11 minutes. Additionally,
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Effective Coping Strategies for Women to Navigate the Daily Grind Better
It’s easy to fall into a pit of despair if you feel like your daily grind is never-ending. However, there
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Childhood Trauma and Trauma-Informed Care
Since the landmark adverse childhood experiences (ACE) study nearly 30 years ago, it has become clear that childhood trauma is
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How To Use Simple Self-Care Techniques for Peace of Mind
You’ve heard about self-care, but have you ever truly understood its profound impact on your mental health? In today’s fast-paced
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The impacts of minority stress on the LGBTQ+ community
Pride Month is a time to highlight the diversity and resiliency of the LGBTQ+ community, and to celebrate the work
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Addressing the mental health needs of the BIPOC community
In 2008, Congress formally recognized July as Bebe Moore Campbell National Minority Mental Health Awareness Month, now called BIPOC (Black,
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Releasing Stuck Energy and Trapped Emotions
Everything in the universe is made up of energy. All matter has its own unique vibration. That means each organ,
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Mental health in a changing world
For the past 75 years, the United States has recognized May as Mental Health Awareness Month. This initiative was started
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