Spiritual Wellness: How to Go Big
When it comes to writing great headlines experts tell you that one of the best ways to grab attention is
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Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After
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Tips on Keeping Your Heart Healthy
Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether
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Active Lifestyle Can Enhance Romance
Need another good reason to squeeze in a daily walk or sweat it out at the gym? Regular exercise and
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Tips for a happier, healthier Valentine’s Day
Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key
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8 Reasons to Make Running Your New Resolution
It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often
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The mental health benefits of practicing gratitude
Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it
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15 Practical Ways to Fit More Time Into Your Day
One of the most common complaints that professionals have in the 21st century is how little time there is in
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A Fitness Workout Designed for Real People Wanting Real Results
“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,
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