Nutrition Archives - Topeka Health and Wellness

An Easy Way to Make Your Holiday Healthier

December 24, 2020December 24, 2020 Lee Hartman 0 Comments Christmas, cranberries, Diabetes, diets, dinner, food, healthier, healthy, holiday, lifestyles, living, lunch, new year's, raisins, recipes, sugar

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

FEATURED Nutrition

Local Organic Produce Farm Now Offers All-Natural CBD Products

December 22, 2020December 22, 2020 Lee Hartman 0 Comments CBD, farm fresh produce, Farmacy, farmers markets, gifts, health, hemp, kansas, organic, Salem Farms, skincare, topeka, wellness

The Farmacy is a Topeka-based hemp producer and manufacturer, offering high quality all natural CBD products at a fair price. The

Food and Recipes Nutrition

Healthy and Fun Springtime Recipes

April 16, 2020April 15, 2020 Kevin Doel 1 Comment baked, chicken, Chilaquiles, corn, health, nutrition, recipes, Rice, salad, Spanish, wellness

Healthy and tasty recipes are key to sticking with a healthy nutrition plan. Here are some good ones! Chicken Chilaquiles

Food and Recipes Nutrition

5 Ideas for Cooking with Yogurt

March 23, 2020April 14, 2020 Lee Hartman 0 Comments baking, breakfast, cooking, food, frozen, health, hy-vee, marinades, Mayo Substitute, nutrition, topeka, yogurt

Yogurt is practically taking over the dairy aisle, and there are lots of ways to enjoy cooking with yogurt. In

Diabetes Diet/Weight Loss Nutrition

24 for Life program helps to prevent Type 2 Diabetes

March 20, 2020April 14, 2020 Lee Hartman 2 Comments 24 for life, Diabetes, exercise, habits, Lifestyle, prediabetes, Type 2, weight

One in three American adults has prediabetes. If you have prediabetes, you are at high risk for developing Type 2

Health Resources Nutrition

24 for Life Diabetes Prevention Program Teaches Lifestyle Changes to Promote Weight Loss

March 19, 2020April 14, 2020 Lee Hartman 0 Comments 24 for life, A1C, Changes, Diabetes, health, kansas, Lifestyle, nutrition, Prevention, topeka, Weight Loss

As we transition into a new season, many people begin thinking about their health goals. If that’s you, consider joining

Food and Recipes Nutrition

4 Ways to Use Potatoes

February 6, 2020April 14, 2020 topekahealth 2 Comments baked, energy, fiber, grilled, health, hy-vee, kansas, mashed, nutrients, potatoes, roasted, topeka, wellness

When was the last time you ate a potato that was not sliced, fried and doused with salt? While French

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