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  • Game Changer for Type 2 Diabetes
  • Biggest Food Trends You’ll See in 2023
  • Understanding Seasonal Affective Disorder
  • How I Took Control of My Health
  • Holiday Blues: Prioritize Mental Health During the Season

Topeka Health and Wellness

Living healthy in Topeka

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Nutrition

FEATURED Food and Recipes Nutrition 

Biggest Food Trends You’ll See in 2023

January 19, 2023January 19, 2023 Kevin Doel 2023, food, health, live fire cooking, nutrition, recipes, steam oven, trends, wellness

Biggest Food Trends You’ll See In 2023 What will we all be cooking and eating in 2023? There’s a lot

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Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman anxiety, depression, drugs, food, health, heavy metals, high cholesterol, neuropathy, overmedicated, panic attacks, pre-diabetes, PTSD, toxins, wellness

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

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heart healthy
Cardiology/Heart Health Diet/Weight Loss Exercise and Fitness FEATURED Medical Mobility Nutrition TOP STORIES 

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel blood pressure, cholesterol, diet, exercise, fitness, health, heart health, nutrition, weight, wellness

Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether

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Valentine's Day
Cardiology/Heart Health Diet/Weight Loss FEATURED Food and Recipes Nutrition 

Tips for a happier, healthier Valentine’s Day

February 9, 2022 Lee Hartman active, dark chocolate, date, diet, exercise, flavanoids, food, health, heart, Lifestyle, romantic, Valentine’s Day, walking, wellness

Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key

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Mental Health Mobility Nutrition Productivity TOP STORIES 

What is emotional well-being? 8 ways to improve your emotional health

October 26, 2021February 6, 2022 Kevin Doel health, mental health, mobility, relaxation, wellness

Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and

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Caregiving Diabetes Diet/Weight Loss Exercise and Fitness Hospice Mobility Nutrition Physical Therapy/Rehab Productivity Senior Health 

How You Can “Thrive at Home”

September 14, 2021February 6, 2022 Kevin Doel caregiver, Diabetes, elderly, exercise, health, hospice, mental health

When his Parkinson’s doctor told him that there were options to getting more help in the home,  Jimmie Treat and

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diabetes
Diabetes Nutrition 

New Year, New You – Give Yourself the Resolution of Good Health by Preventing or Delaying Type 2 Diabetes

February 5, 2021August 21, 2021 Kevin Doel 24 for life, eating better, health, midland care, physically active, recipes, resolution, topeka, wellness

Have you been thinking about New Year’s Resolutions? Why not give yourself and your loved ones the resolution of good

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holiday healthier
Food and Recipes Nutrition 

An Easy Way to Make Your Holiday Healthier

December 24, 2020September 6, 2021 Lee Hartman Christmas, cranberries, Diabetes, diets, dinner, food, healthier, healthy, holiday, lifestyles, living, lunch, new year's, raisins, recipes, sugar

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

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CBD
Nutrition 

Local Organic Produce Farm Now Offers All-Natural CBD Products

December 22, 2020March 2, 2021 Lee Hartman CBD, farm fresh produce, Farmacy, farmers markets, gifts, health, hemp, kansas, organic, Salem Farms, skincare, topeka, wellness

The Farmacy is a Topeka-based hemp producer and manufacturer, offering high quality all natural CBD products at a fair price. The

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Southwestern Roasted Corn Salad
Food and Recipes Nutrition 

Healthy and Fun Springtime Recipes

April 16, 2020April 15, 2020 Kevin Doel baked, chicken, Chilaquiles, corn, health, nutrition, recipes, Rice, salad, Spanish, wellness

Healthy and tasty recipes are key to sticking with a healthy nutrition plan. Here are some good ones! Chicken Chilaquiles

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Health and Wellness Resources

How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman
suicide
Health Resources Mental Health 

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman
What are the advantages of private nursing?
Caregiving FEATURED Health Resources Hospice Senior Health 

What are the advantages of private nursing?

July 18, 2022November 10, 2022 Kevin Doel
Loneliness and Mental Health
FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022November 10, 2022 Kevin Doel

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Game Changer for Type 2 Diabetes
  • Biggest Food Trends You’ll See in 2023
  • Understanding Seasonal Affective Disorder
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