Nutrition Guide for Elderly Relatives with Arthritis
Did you know that your diet can have just as much of an effect on your arthritis relief as medication,
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Nutrition
Tips on Keeping Your Heart Healthy
Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether
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Tips for a happier, healthier Valentine’s Day
Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key
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What is emotional well-being? 8 ways to improve your emotional health
Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and
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How You Can “Thrive at Home”
When his Parkinson’s doctor told him that there were options to getting more help in the home, Jimmie Treat and
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New Year, New You – Give Yourself the Resolution of Good Health by Preventing or Delaying Type 2 Diabetes
Have you been thinking about New Year’s Resolutions? Why not give yourself and your loved ones the resolution of good
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An Easy Way to Make Your Holiday Healthier
Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many
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Local Organic Produce Farm Now Offers All-Natural CBD Products
The Farmacy is a Topeka-based hemp producer and manufacturer, offering high quality all natural CBD products at a fair price. The
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Healthy and Fun Springtime Recipes
Healthy and tasty recipes are key to sticking with a healthy nutrition plan. Here are some good ones! Chicken Chilaquiles
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5 Ideas for Cooking with Yogurt
Yogurt is practically taking over the dairy aisle, and there are lots of ways to enjoy cooking with yogurt. In
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