Biggest Food Trends You’ll See in 2023
Biggest Food Trends You’ll See In 2023 What will we all be cooking and eating in 2023? There’s a lot
Read more
Nutrition
How I Took Control of My Health
I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with
Read more
Tips on Keeping Your Heart Healthy
Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether
Read more
Tips for a happier, healthier Valentine’s Day
Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key
Read more
What is emotional well-being? 8 ways to improve your emotional health
Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and
Read more
How You Can “Thrive at Home”
When his Parkinson’s doctor told him that there were options to getting more help in the home, Jimmie Treat and
Read more
New Year, New You – Give Yourself the Resolution of Good Health by Preventing or Delaying Type 2 Diabetes
Have you been thinking about New Year’s Resolutions? Why not give yourself and your loved ones the resolution of good
Read more
An Easy Way to Make Your Holiday Healthier
Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many
Read more
Local Organic Produce Farm Now Offers All-Natural CBD Products
The Farmacy is a Topeka-based hemp producer and manufacturer, offering high quality all natural CBD products at a fair price. The
Read more
Healthy and Fun Springtime Recipes
Healthy and tasty recipes are key to sticking with a healthy nutrition plan. Here are some good ones! Chicken Chilaquiles
Read more