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Mental Health

Mental Health Month
Mental Health TOP STORIES 

Minority Mental Health Month

July 15, 2022November 10, 2022 Kevin Doel health, kansas, mental health, Mental Health Month, stress, topeka, wellness

BIPOC Mental Health Month, originally designated as National Minority Mental Health Month, is observed each July and was established in

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FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022November 10, 2022 Kevin Doel COVID-19, health, mental health, relaxation

What do you do when you are feeling stressed out, sad, distressed, or anxious? If you answered ‘turn to loved

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seasonal affective disorder
FEATURED Mental Health Productivity TOP STORIES 

The Impact of Seasonal Affective Disorder on Mental Health

February 13, 2022February 14, 2022 Kevin Doel blue, depression, health, mental health, recovery, Seasonal Affective Disorder, stress, wellness

Do the shorter days of winter and fall make you feel ‘blue’? It’s normal to have some days when you

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Spiritual wellness
Exercise and Fitness FEATURED Mental Health Spirituality 

Spiritual Wellness: How to Go Big

February 12, 2022February 14, 2022 Kevin Doel faith, fitness, God, health, hopelessness, Lifestyle, mental health, spiritual, wellness

When it comes to writing great headlines experts tell you that one of the best ways to grab attention is

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health
Mental Health 

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

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Families and Children Mental Health Productivity TOP STORIES 

HOLIDAY’S HAPPEN: Here’s How to Cope

November 30, 2021January 28, 2022 Kevin Doel health, holidays, mental health, wellness

Here we are, the last quarter of 2021. In the final months of the year there are several holidays from

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Caregiving Families and Children Mental Health 

The Grateful Get Going

November 30, 2021February 6, 2022 Kevin Doel caregiving, health, mental health, wellness

My current job has me working at a clinical fitness center that is connected with a hospital. There are two

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FEATURED Mental Health Productivity TOP STORIES 

The mental health benefits of practicing gratitude

November 28, 2021February 6, 2022 Kevin Doel gratitude, health, mental, mental health, stress, wellness

Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it

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Exercise and Fitness Mental Health Spirituality 

3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss

October 27, 2021February 6, 2022 Kevin Doel exercise, health, meditation, mental health, stress

When thrust into survival mode, self-preservation dominates all we think and do.  The mandate is to simply do whatever it

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Mental Health Mobility Nutrition Productivity TOP STORIES 

What is emotional well-being? 8 ways to improve your emotional health

October 26, 2021February 6, 2022 Kevin Doel health, mental health, mobility, relaxation, wellness

Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and

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Health and Wellness Resources

mental illness
FEATURED Health Resources Mental Health 

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman

May is Mental Health Awareness Month and this is a perfect time to raise awareness about mental illness. Let’s start

mental health
FEATURED Health Resources Mental Health 

Struggling with mental health issues? You are not alone!

February 24, 2023April 13, 2023 Lee Hartman
loneliness
FEATURED Health Resources Mental Health 

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman
How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman
Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • How to Support Those with a Mental Illness
  • Brain on Fire: High Radiation Levels in the Home
  • Effects of Alcohol on Mental Health
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