The mental health benefits of practicing gratitude
Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it
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Mental Health
3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss
When thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it
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What is emotional well-being? 8 ways to improve your emotional health
Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and
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Surge Capacity and How to Overcome It
Ever heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and
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Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021
Emerald City Cosmopolitan Club will present Health & Wellness Fair 2021 on October 9 at the Historic Vinewood Venue, 2848
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Take Steps to Reduce Effects of Prolonged Stress
When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,
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In a COVID World, Family Can Be a Motivation
It’s no secret, COVID-19 has changed the world we live in. From mask mandates, to hand sanitation stations on every
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15 Practical Ways to Fit More Time Into Your Day
One of the most common complaints that professionals have in the 21st century is how little time there is in
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How to Survive the Winter Blues and SAD
We have entered the phase of winter when we have to endure the gloomy, cold days without the distraction of
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How to Reduce Stress While Stuck at Home: 7 Tips
Being shut-in during the pandemic only intensifies the stress and anxiety we feel. Here are a few tips on how
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