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Mental Health

Mental Health Mobility Nutrition Productivity TOP STORIES 

What is emotional well-being? 8 ways to improve your emotional health

October 26, 2021February 6, 2022 Kevin Doel health, mental health, mobility, relaxation, wellness

Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and

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Mental Health Safety Senior Health TOP STORIES 

Surge Capacity and How to Overcome It

October 25, 2021February 6, 2022 Kevin Doel COVID-19, health, mental health, Pandemic, relaxation, stress

Ever heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and

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Diabetes Exercise and Fitness Families and Children Mental Health TOP STORIES 

Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021

October 5, 2021February 6, 2022 Kevin Doel Diabetes, exercise, fitness, health, mental health, wellness

Emerald City Cosmopolitan Club will present Health & Wellness Fair 2021 on October 9 at the Historic Vinewood Venue, 2848

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Exercise and Fitness Mental Health Productivity 

Take Steps to Reduce Effects of Prolonged Stress

September 13, 2021February 6, 2022 Kevin Doel health, mental, mental health, relaxation, stress

When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,

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Caregiving Families and Children Hospice Medical Mental Health Senior Health 

In a COVID World, Family Can Be a Motivation

September 12, 2021February 6, 2022 Kevin Doel caregiver, Coronavirus, COVID-19, health, hospice, Pandemic

It’s no secret, COVID-19 has changed the world we live in. From mask mandates, to hand sanitation stations on every

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Woman checking time
FEATURED Mental Health Productivity 

15 Practical Ways to Fit More Time Into Your Day

August 21, 2021August 21, 2021 Kevin Doel mental health, stress

One of the most common complaints that professionals have in the 21st century is how little time there is in

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Mental Health 

How to Survive the Winter Blues and SAD

February 9, 2021February 19, 2021 Kevin Doel depression, moodiness, SAD, Seasonal Affective Disorder, valeo, winter blues

We have entered the phase of winter when we have to endure the gloomy, cold days without the distraction of

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stressed out lady
Mental Health 

How to Reduce Stress While Stuck at Home: 7 Tips

December 5, 2020November 26, 2020 Kevin Doel

Being shut-in during the pandemic only intensifies the stress and anxiety we feel. Here are a few tips on how

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healthy holiday eating
Mental Health 

How to Have a Healthy Happy Holiday Season

November 27, 2020January 6, 2021 Kevin Doel

For many people the holiday season is one of the best times of the year, filled with joy and celebration.

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habits of highly grateful people
Mental Health 

The Top 10 Habits of Grateful People…Even in Tough Times

November 26, 2020August 21, 2021 Kevin Doel holidays, Thanksgiving

“Those who tend to be more grateful rather than bitter are generally more positive and more satisfied with their lives.”

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Health and Wellness Resources

mental illness
FEATURED Health Resources Mental Health 

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman

May is Mental Health Awareness Month and this is a perfect time to raise awareness about mental illness. Let’s start

mental health
FEATURED Health Resources Mental Health 

Struggling with mental health issues? You are not alone!

February 24, 2023April 13, 2023 Lee Hartman
loneliness
FEATURED Health Resources Mental Health 

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman
How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman
Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman

Marketplace

Smart Ways to Invest In Bonds
FEATURED Financial Health Marketplace 

Smart Ways to Invest In Bonds

July 7, 2023 Lee Hartman

Most investors are aware of the different types of stocks: big-company, small-company, technology, international and so on. And it may

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Your Belief Systems – Whose Are They Anyway?
  • Smart Ways to Invest In Bonds
  • How to Support Those with a Mental Illness
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