Mental Health Archives - Page 3 of 3 - Topeka Health and Wellness

A Helpful Perspective on Gratitude

November 26, 2020January 6, 2021 Kevin Doel

“Gratitude is the practice of appreciating the good things in life – to be thankful for all the things that

Summer is the time to let yourself be creative

July 16, 2020December 24, 2020 Kevin Doel creative, health, hobbies, kansas, mental, stress, summer, topeka, vacation, vacations, valeo, wellness

With school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a

Caregiving Mental Health

Dreaming of Affection Amidst a Pandemic: Perspective from a Nurse

June 10, 2020January 6, 2021 Lee Hartman Affection, comfort, dignity, hospice, hugs, love, Nurse, Pandemic

To be a hospice nurse means far more than meets the eye. For me, it is my passion, my “why.”

Mental Health

5 Ways to Care for Your Mental Health During Coronavirus

May 26, 2020 Lee Hartman active, anxiety, CDC, Coronavirus, COVID-19, exercise, family, friends, mental health, running, Schedule, sleep, Social, WHO

It’s hard to escape the rising tide of emotion and mental health issues around COVID-19, which the World Health Organization

Mental Health

Connecting With Mental Health: Online Resources

May 26, 2020July 16, 2020 Lee Hartman apps, COVID, COVID-19, Insight Timer, mental health, online, Podcasts, resources, Smiling Mind, stress, Symptoms, valeo

Trying to find useful online resources for your mental health needs can be overwhelming and confusing. With so much information

Mental Health

Four Resolutions That Will Benefit Your Mental Health

March 19, 2020April 14, 2020 Lee Hartman exercise, health, kansas, mental health, mood, physical, routine, schedules, sleep, stigma, topeka

Every New Year, we think about what we can do to better our lives and ourselves as we start our

Families and Children Mental Health

Common Myths About Meditation

February 8, 2020April 14, 2020 topekahealth benefits, health, kansas, meditate, meditation, mental, recovery, self-improvement, stress, topeka

There are numerous benefits of meditation. When one enters recovery there is much to rebuild and the key to a

Medical Mental Health

The Disease Concept of Addiction and Mental Health Disorders

February 1, 2020April 14, 2020 topekahealth addicted, addicts, alcoholic, Cocaine, counseling, dependence, holton, kansas, mental health, Meth, psychological, Ronald Lee Cobb, topeka

Chromosomal studies and genetic research have discovered more and more genes that predict a person’s biological predisposition for substance abuse,dependence

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