Lee Hartman, Author at Topeka Health and Wellness

The holiday season is an especially stressful time for many people. Those who already have mental health concerns should take

Breathe Easy at Home with These Air Purification Tips

When we think of home, we see it as a place where our families can thrive in a safe and

Did you know that God gave us plants to help us with our emotions? I love that nature can help

Living with chronic pain presents unique challenges that can impact every facet of daily life. Yet, amidst these challenges, there

October 10th is World Mental Health Day! Here are some easy ways you can celebrate: Start a conversation about

Animals can teach us a lot, especially when it comes to love. As an animal communicator, I listen to the wildlife,

Over the years of coaching others to be the best version of themselves, I sometimes heard, “what good will it

Many people today are looking for natural alternative treatments for chronic and acute health issues. They are seeking natural healing

Suicide is a leading cause of death in the United States. One person dies by suicide every 11 minutes. Additionally,

It’s easy to fall into a pit of despair if you feel like your daily grind is never-ending. However, there