Lee Hartman, Author at Topeka Health and Wellness

Holiday Blues: Prioritize Mental Health During the Season

December 9, 2022January 15, 2023 Lee Hartman holiday, mental health

The holiday season is approaching and many are preparing for the festivities of the season. As we are preparing, it

46 Years of Nutcracker: Ballet Midwest Hosts Annual Production

December 9, 2022January 15, 2023 Lee Hartman Ballet Midwest, Christmas, kansas, Mouse King, nutcracker, topeka, Topeka Civic Theatre, Topeka Performing Arts Center, TPAC

Symbolizing good luck and their ability to frighten away malevolent spirits, the nutcracker has long symbolized another thing for many

Mental Health

Practice Gratitude this Thanksgiving to Improve Mental Health

November 10, 2022January 15, 2023 Lee Hartman anxiety, depression, gratitude, happiness, holidays, kansas, mental health, sadness, satisfaction, stress, Thanksgiving, topeka, well-being, wellness

The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,

FEATURED Health Resources Mental Health

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman illness, mental health, self-esteem, stigma, valeo

Mental Illness Awareness Week takes place from October 2nd-9th, 2022. The stigma from mental illness is very real and unfortunately

Health Resources Mental Health

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman health, kansas, Mental illness, Prevention, suicide, topeka, valeo, wellness

September is Suicide Prevention Month, and during this time it is essential to elevate the conversation surrounding suicide. Suicide is

Cardiology/Heart Health Diet/Weight Loss FEATURED Food and Recipes Nutrition

Tips for a happier, healthier Valentine’s Day

February 9, 2022 Lee Hartman active, dark chocolate, date, diet, exercise, flavanoids, food, health, heart, Lifestyle, romantic, Valentine’s Day, walking, wellness

Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key

Mental Health

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

Health Resources Productivity

Golden Rule to Live By for a Healthy Lifestyle

September 6, 2021February 6, 2022 Lee Hartman Bluelight, exercise, health, healthy lifestyle, journal, loneliness, Posture, sleep, wellness

Your health isn’t something you can just prioritize when you need to shed a few pounds. Your wellness should matter

Exercise and Fitness

Use Fitness Coaches to Make Your Resolutions Effective

January 6, 2021August 21, 2021 Lee Hartman calories, Fit Body Boot Camp, Fitness coaches, gym, health, kansas, Manhattan, personal training, Resolutions, toning, topeka, wellness, workout

Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to

Food and Recipes Nutrition

An Easy Way to Make Your Holiday Healthier

December 24, 2020September 6, 2021 Lee Hartman Christmas, cranberries, Diabetes, diets, dinner, food, healthier, healthy, holiday, lifestyles, living, lunch, new year's, raisins, recipes, sugar

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

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Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.[wpedon id=637][wpedon id=646]