Got Stress or Anxiety?
Did you know that God gave us plants to help us with our emotions? I love that nature can help
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Author: Lee Hartman
Live Well with Chronic Pain with These Essential Tips and Resources
Living with chronic pain presents unique challenges that can impact every facet of daily life. Yet, amidst these challenges, there
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How you can participate in World Mental Health Day
October 10th is World Mental Health Day! Here are some easy ways you can celebrate: Start a conversation about
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Leading With Love
Animals can teach us a lot, especially when it comes to love. As an animal communicator, I listen to the wildlife,
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Living Lies or Truth?
Over the years of coaching others to be the best version of themselves, I sometimes heard, “what good will it
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Sometimes you need a break from life; try natural alternative treatments
Many people today are looking for natural alternative treatments for chronic and acute health issues. They are seeking natural healing
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What I needed to know about suicide 20 years ago
Suicide is a leading cause of death in the United States. One person dies by suicide every 11 minutes. Additionally,
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Effective Coping Strategies for Women to Navigate the Daily Grind Better
It’s easy to fall into a pit of despair if you feel like your daily grind is never-ending. However, there
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Childhood Trauma and Trauma-Informed Care
Since the landmark adverse childhood experiences (ACE) study nearly 30 years ago, it has become clear that childhood trauma is
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How To Use Simple Self-Care Techniques for Peace of Mind
You’ve heard about self-care, but have you ever truly understood its profound impact on your mental health? In today’s fast-paced
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