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Topeka Health and Wellness

Living healthy in Topeka

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Author: Lee Hartman

heart health
Cardiology/Heart Health Food and Recipes 

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman beef, flank steak, heart health, hy-vee, kansas, nutrition, protein, sirloin, skirt steak, strip steak, tenderloin, topeka, wellness

Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help

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dental care
Dental Services Families and Children 

Worry-free dental care for children

April 23, 2020 Lee Hartman affordable, Cavities, children, cleaning, crown, dental care, dentistry, fillings, Fluoride, health, kansas, preventive, quality, teeth, tooth, topeka, wellness, x-ray

Access to high quality, affordable dental care is an important part of a child’s growing up. From the moment that

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mobility
Health Resources Mobility 

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman banner, freedom, health, kansas, LFMV, limitation, Lowered Floor Mini Vans, mobility, physical, power chair, quality of life, scooter, stair lift, topeka, wellness, wheel chair

For those living with a physical challenge of any kind, mobility and the freedom to get around as easily as

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Phoenix COVID-19
Senior Health 

Phoenix Home Care Responds to COVID-19

April 18, 2020 Lee Hartman caregiver, COVID-19, health, home care, hospice, Pandemic, phoenix, senior, virus, wellness

To the Topeka Community: We wanted to communicate our position as your home care provider by sharing with you some

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24 for Life
Diabetes Diet/Weight Loss 

24 for Life Positively Impacts Participants Life

April 18, 2020 Lee Hartman 24 for life, Diabetes, health, midland care, physical activity, Prevention, stress, Type 2, wellness

24 for Life is a Diabetes Prevention Program currently being offered in Shawnee and Lyon counties. This program focuses on

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taxes
Financial Health 

Relax, Your Taxes Aren’t Due Until July 15, 2020

April 18, 2020 Lee Hartman COVID-19, due, income, irs, Pandemic, Peggy Beasterfeld, revenue, tax day, taxes, Taxpayers

Because of the COVID-19 pandemic, you will now have more time to file and pay your state and federal taxes.

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stay at home
Health Resources 

Stay at Home Order: What You Need to Know

April 18, 2020May 26, 2020 Lee Hartman closing, Coronavirus, COVID-19, Essential, government, order, Pandemic, prohibited, Stay at Home

We are living in a new world today of Stay at Home.  Many businesses are closing or becoming work at

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COVID-19 Nurse tips
Health Resources 

Tips from a Nurse on COVID-19

April 18, 2020May 26, 2020 Lee Hartman antacids, Coronavirus, COVID-19, fever, flu, immune, Nurse, probiotics, sinuses, Symptoms, tips

As a Registered Nurse I do health care for a living – I teach people how to improve their health.

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COVID-19
Families and Children Medical 

COVID-19 Coronavirus: What You Should Know and What You Should Do

April 18, 2020July 16, 2020 Lee Hartman Coronavirus, COVID-19, immunocompromised, mask, Pandemic, panic, risk, Spanish flu, Symptoms, vaccine

We are living in a very uncertain time. Spanish Influenza, HIV/AIDS, Cholera break-outs and other Flu Pandemics have caused stress

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Diabetes Diet/Weight Loss Exercise and Fitness 

Kujima Health celebrates Minority Health Awareness Month

April 18, 2020May 26, 2020 Lee Hartman 24 for life, Arthritis, black women, Chocolate Sunshine, Diabetes, diet, health, Kujima, midland care, minority, obesity, physical activity, Weight Loss, wellness

In honor of Minority Health Awareness Month, Kujima Health proudly presents an innovative approach to addressing Black women’s health –

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Health and Wellness Resources

wearable health gadgets
Exercise and Fitness Health Resources Sports and Athletics 

This Christmas, Give the Gift of Fitness

December 3, 2020November 26, 2020 Kevin Doel

Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness

fishing with grandpa
Health Resources Hospice Senior Health 

Home Health Care Benefits for Veterans

December 2, 2020November 26, 2020 Kevin Doel
24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel
COVID-19
Health Resources 

COVID-19: An Update on Treatments and Initiatives

May 28, 2020July 16, 2020 Lee Hartman
mobility
Health Resources Mobility 

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Why Social Work Is Such a Rewarding Career
  • How to Survive the Winter Blues and SAD
  • New Year, New You – Give Yourself the Resolution of Good Health by Preventing or Delaying Type 2 Diabetes
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