Lee Hartman, Author at Topeka Health and Wellness

Cardiology/Heart Health Food and Recipes

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman beef, flank steak, heart health, hy-vee, kansas, nutrition, protein, sirloin, skirt steak, strip steak, tenderloin, topeka, wellness

Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help

Dental Services Families and Children

Worry-free dental care for children

April 23, 2020 Lee Hartman affordable, Cavities, children, cleaning, crown, dental care, dentistry, fillings, Fluoride, health, kansas, preventive, quality, teeth, tooth, topeka, wellness, x-ray

Access to high quality, affordable dental care is an important part of a child’s growing up. From the moment that

Health Resources Mobility

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman banner, freedom, health, kansas, LFMV, limitation, Lowered Floor Mini Vans, mobility, physical, power chair, quality of life, scooter, stair lift, topeka, wellness, wheel chair

For those living with a physical challenge of any kind, mobility and the freedom to get around as easily as

Senior Health

Phoenix Home Care Responds to COVID-19

April 18, 2020 Lee Hartman caregiver, COVID-19, health, home care, hospice, Pandemic, phoenix, senior, virus, wellness

To the Topeka Community: We wanted to communicate our position as your home care provider by sharing with you some

Diabetes Diet/Weight Loss

24 for Life Positively Impacts Participants Life

April 18, 2020 Lee Hartman 24 for life, Diabetes, health, midland care, physical activity, Prevention, stress, Type 2, wellness

24 for Life is a Diabetes Prevention Program currently being offered in Shawnee and Lyon counties. This program focuses on

Financial Health

Relax, Your Taxes Aren’t Due Until July 15, 2020

April 18, 2020 Lee Hartman COVID-19, due, income, irs, Pandemic, Peggy Beasterfeld, revenue, tax day, taxes, Taxpayers

Because of the COVID-19 pandemic, you will now have more time to file and pay your state and federal taxes.

Health Resources

Stay at Home Order: What You Need to Know

April 18, 2020May 26, 2020 Lee Hartman closing, Coronavirus, COVID-19, Essential, government, order, Pandemic, prohibited, Stay at Home

We are living in a new world today of Stay at Home. Many businesses are closing or becoming work at

Health Resources

Tips from a Nurse on COVID-19

April 18, 2020May 26, 2020 Lee Hartman antacids, Coronavirus, COVID-19, fever, flu, immune, Nurse, probiotics, sinuses, Symptoms, tips

As a Registered Nurse I do health care for a living – I teach people how to improve their health.

Families and Children Medical

COVID-19 Coronavirus: What You Should Know and What You Should Do

April 18, 2020July 16, 2020 Lee Hartman Coronavirus, COVID-19, immunocompromised, mask, Pandemic, panic, risk, Spanish flu, Symptoms, vaccine

We are living in a very uncertain time. Spanish Influenza, HIV/AIDS, Cholera break-outs and other Flu Pandemics have caused stress

Diabetes Diet/Weight Loss Exercise and Fitness

Kujima Health celebrates Minority Health Awareness Month

April 18, 2020May 26, 2020 Lee Hartman 24 for life, Arthritis, black women, Chocolate Sunshine, Diabetes, diet, health, Kujima, midland care, minority, obesity, physical activity, Weight Loss, wellness

In honor of Minority Health Awareness Month, Kujima Health proudly presents an innovative approach to addressing Black women’s health –

With events being cancelled, and businesses restricted, the advertising that Topeka Health & Wellness magazine relies on for support is drying up. For 5 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.

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