An Easy Way to Make Your Holiday Healthier
Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many
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Author: Lee Hartman
Local Organic Produce Farm Now Offers All-Natural CBD Products
The Farmacy is a Topeka-based hemp producer and manufacturer, offering high quality all natural CBD products at a fair price. The
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A Fitness Workout Designed for Real People Wanting Real Results
“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,
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Dreaming of Affection Amidst a Pandemic: Perspective from a Nurse
To be a hospice nurse means far more than meets the eye. For me, it is my passion, my “why.”
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COVID-19: An Update on Treatments and Initiatives
As time goes on during the COVID-19 pandemic, we are all anxious to get back to normal, or at least
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How to be safe while running in the times of Corona Virus
While running, the risk of Covid-19 is not only that you might get ill, but that you might infect a
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5 Ways to Care for Your Mental Health During Coronavirus
It’s hard to escape the rising tide of emotion and mental health issues around COVID-19, which the World Health Organization
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Miss the gym? Stream these classes for free
Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios
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Connecting With Mental Health: Online Resources
Trying to find useful online resources for your mental health needs can be overwhelming and confusing. With so much information
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How to Eat Steak on a Heart-Healthy Diet
Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help
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