Lee Hartman, Author at Topeka Health and Wellness

Pride Month is a time to highlight the diversity and resiliency of the LGBTQ+ community, and to celebrate the work

Addressing the mental health needs of the BIPOC community

In 2008, Congress formally recognized July as Bebe Moore Campbell National Minority Mental Health Awareness Month, now called BIPOC (Black,

Everything in the universe is made up of energy. All matter has its own unique vibration. That means each organ,

For the past 75 years, the United States has recognized May as Mental Health Awareness Month. This initiative was started

Often times when I speak about energy as a form of healing, some people can become dazed and confused. They

Both chronic diseases and mental illness are common in the United States. Over half of U.S. adults (nearly 60%) have

Inflammation is a real concern in this bio-risky environment that we all live in. Every day we are exposed to

Navigating the complexities of a chronic health condition with a loved one demands empathy and innovative strategies for support. This

In the quest for health and wellness, the role of nutrition cannot be overstated. The type of food we consume

Now that we’ve reached 2024, you might be thinking about your goals and hopes for the new year. But in