Active Lifestyle Can Enhance Romance
Need another good reason to squeeze in a daily walk or sweat it out at the gym? Regular exercise and
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Exercise and Fitness
8 Reasons to Make Running Your New Resolution
It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often
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45 Years of Nutcracker: Ballet Midwest presents annual production
For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by
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3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss
When thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it
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How Physical Therapy Can Improve Your Quality of Life at Home
Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists
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Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021
Emerald City Cosmopolitan Club will present Health & Wellness Fair 2021 on October 9 at the Historic Vinewood Venue, 2848
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How You Can “Thrive at Home”
When his Parkinson’s doctor told him that there were options to getting more help in the home, Jimmie Treat and
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Take Steps to Reduce Effects of Prolonged Stress
When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,
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Heart Health Benefits of Physical Activity
Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.
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10 Best Exercises You Can Do at Home Without Equipment
Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines
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