Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After
Read more
Author: Kevin Doel
Tips on Keeping Your Heart Healthy
Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether
Read more
Active Lifestyle Can Enhance Romance
Need another good reason to squeeze in a daily walk or sweat it out at the gym? Regular exercise and
Read more
8 Reasons to Make Running Your New Resolution
It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often
Read more
HOLIDAY’S HAPPEN: Here’s How to Cope
Here we are, the last quarter of 2021. In the final months of the year there are several holidays from
Read more
The Grateful Get Going
My current job has me working at a clinical fitness center that is connected with a hospital. There are two
Read more
45 Years of Nutcracker: Ballet Midwest presents annual production
For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by
Read more
The mental health benefits of practicing gratitude
Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it
Read more
Meet Tanner McCrary, Home Health Consultant
“I come from a long line of nurses; I am actually a 4th generation RN. I’ve always believed in caring
Read more
3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss
When thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it
Read more