Why You Need a Strong Core for Running
You’ve probably heard that building up core strength has many benefits when it comes to running. At a high level,
Read more
Author: Kevin Doel
FINANCIAL FOCUS: How should you respond to a bear market?
So far, 2022 has not been a good year for investors. In fact, we’re moving into bear market territory. What
Read more
Minority Mental Health Month
BIPOC Mental Health Month, originally designated as National Minority Mental Health Month, is observed each July and was established in
Read more
You can still register for National Night Out, to be held on August 6
The Safe Streets organization is about to embark on its 26th year of National Night Out in the Topeka/Shawnee County
Read more
Loneliness and Mental Health
What do you do when you are feeling stressed out, sad, distressed, or anxious? If you answered ‘turn to loved
Read more
Nutrition Guide for Elderly Relatives with Arthritis
Did you know that your diet can have just as much of an effect on your arthritis relief as medication,
Read more
What is Hospice Care at Home?
What does hospice home care mean for a patient? When you or a loved one choose hospice care, you focus on
Read more
The Impact of Seasonal Affective Disorder on Mental Health
Do the shorter days of winter and fall make you feel ‘blue’? It’s normal to have some days when you
Read more
Spiritual Wellness: How to Go Big
When it comes to writing great headlines experts tell you that one of the best ways to grab attention is
Read more
Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After
Read more