kansas Archives - Topeka Health and Wellness

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

Dance/Ballet Exercise and Fitness Sports and Athletics

45 Years of Nutcracker: Ballet Midwest presents annual production

November 29, 2021January 28, 2022 Kevin Doel ballet, Ballet Midwest, exercise, fitness, kansas, nutcracker, physical, topeka, Topeka Civic Theater, Topeka Performing Arts Center, wellness

For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by

Exercise and Fitness

Use Fitness Coaches to Make Your Resolutions Effective

January 6, 2021August 21, 2021 Lee Hartman calories, Fit Body Boot Camp, Fitness coaches, gym, health, kansas, Manhattan, personal training, Resolutions, toning, topeka, wellness, workout

Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to

Nutrition

Local Organic Produce Farm Now Offers All-Natural CBD Products

December 22, 2020March 2, 2021 Lee Hartman CBD, farm fresh produce, Farmacy, farmers markets, gifts, health, hemp, kansas, organic, Salem Farms, skincare, topeka, wellness

The Farmacy is a Topeka-based hemp producer and manufacturer, offering high quality all natural CBD products at a fair price. The

Mental Health

Summer is the time to let yourself be creative

July 16, 2020December 24, 2020 Kevin Doel creative, health, hobbies, kansas, mental, stress, summer, topeka, vacation, vacations, valeo, wellness

With school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a

Diabetes Diet/Weight Loss Exercise and Fitness

24 for Life Continues Diabetes Prevention

July 14, 2020December 24, 2020 Kevin Doel 24 for life, Diabetes, fitness, health, kansas, midland care, topeka, Weight Loss, wellness

When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes. It was

Exercise and Fitness FEATURED

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

Cardiology/Heart Health Food and Recipes

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman beef, flank steak, heart health, hy-vee, kansas, nutrition, protein, sirloin, skirt steak, strip steak, tenderloin, topeka, wellness

Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help

Dental Services Families and Children

Worry-free dental care for children

April 23, 2020 Lee Hartman affordable, Cavities, children, cleaning, crown, dental care, dentistry, fillings, Fluoride, health, kansas, preventive, quality, teeth, tooth, topeka, wellness, x-ray

Access to high quality, affordable dental care is an important part of a child’s growing up. From the moment that

Health Resources Mobility

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman banner, freedom, health, kansas, LFMV, limitation, Lowered Floor Mini Vans, mobility, physical, power chair, quality of life, scooter, stair lift, topeka, wellness, wheel chair

For those living with a physical challenge of any kind, mobility and the freedom to get around as easily as

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