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Tuesday, January 31, 2023
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  • Game Changer for Type 2 Diabetes
  • Biggest Food Trends You’ll See in 2023
  • Understanding Seasonal Affective Disorder
  • How I Took Control of My Health
  • Holiday Blues: Prioritize Mental Health During the Season

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Seasonal Affective Disorder
FEATURED Mental Health 

Understanding Seasonal Affective Disorder

January 9, 2023 Lee Hartman ● Fatigue, depression, health, kansas, low energy level, Melatonin, mental health, oversleeping, sadness, Seasonal Affective Disorder, suicidal thoughts, topeka, treatment, valeo, wellness

During different seasons in people’s lives, they may experience periods of sadness or not feeling like their usual selves. Someone

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Nutcracker
Dance/Ballet Exercise and Fitness 

46 Years of Nutcracker: Ballet Midwest Hosts Annual Production

December 9, 2022January 15, 2023 Lee Hartman Ballet Midwest, Christmas, kansas, Mouse King, nutcracker, topeka, Topeka Civic Theatre, Topeka Performing Arts Center, TPAC

Symbolizing good luck and their ability to frighten away malevolent spirits, the nutcracker has long symbolized another thing for many

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Gratitude
Mental Health 

Practice Gratitude this Thanksgiving to Improve Mental Health

November 10, 2022January 15, 2023 Lee Hartman anxiety, depression, gratitude, happiness, holidays, kansas, mental health, sadness, satisfaction, stress, Thanksgiving, topeka, well-being, wellness

The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,

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suicide
Health Resources Mental Health 

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman health, kansas, Mental illness, Prevention, suicide, topeka, valeo, wellness

September is Suicide Prevention Month, and during this time it is essential to elevate the conversation surrounding suicide. Suicide is

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Exercise and Fitness Productivity 

Why You Need a Strong Core for Running

July 17, 2022November 10, 2022 Kevin Doel exercise, fitness, health, kansas

You’ve probably heard that building up core strength has many benefits when it comes to running. At a high level,

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Financial Health 

FINANCIAL FOCUS: How should you respond to a bear market?

July 16, 2022January 16, 2023 Kevin Doel financial, kansas, Lifestyle, stress

So far, 2022 has not been a good year for investors. In fact, we’re moving into bear market territory. What

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Mental Health Month
Mental Health TOP STORIES 

Minority Mental Health Month

July 15, 2022November 10, 2022 Kevin Doel health, kansas, mental health, Mental Health Month, stress, topeka, wellness

BIPOC Mental Health Month, originally designated as National Minority Mental Health Month, is observed each July and was established in

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National Night Out
Uncategorized 

You can still register for National Night Out, to be held on August 6

July 14, 2022January 16, 2023 Kevin Doel crime prevention, exercise, food, health, kansas, National Night Out, Safe Streets, topeka, wellness

The Safe Streets organization is about to embark on its 26th year of National Night Out in the Topeka/Shawnee County

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health
Mental Health 

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

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nutcracker
Dance/Ballet Exercise and Fitness Sports and Athletics 

45 Years of Nutcracker: Ballet Midwest presents annual production

November 29, 2021January 28, 2022 Kevin Doel ballet, Ballet Midwest, exercise, fitness, kansas, nutcracker, physical, topeka, Topeka Civic Theater, Topeka Performing Arts Center, wellness

For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by

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Health and Wellness Resources

How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman
suicide
Health Resources Mental Health 

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman
What are the advantages of private nursing?
Caregiving FEATURED Health Resources Hospice Senior Health 

What are the advantages of private nursing?

July 18, 2022November 10, 2022 Kevin Doel
Loneliness and Mental Health
FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022November 10, 2022 Kevin Doel

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Game Changer for Type 2 Diabetes
  • Biggest Food Trends You’ll See in 2023
  • Understanding Seasonal Affective Disorder
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