What I needed to know about suicide 20 years ago
Suicide is a leading cause of death in the United States. One person dies by suicide every 11 minutes. Additionally,
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Childhood Trauma and Trauma-Informed Care
Since the landmark adverse childhood experiences (ACE) study nearly 30 years ago, it has become clear that childhood trauma is
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How To Use Simple Self-Care Techniques for Peace of Mind
You’ve heard about self-care, but have you ever truly understood its profound impact on your mental health? In today’s fast-paced
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The impacts of minority stress on the LGBTQ+ community
Pride Month is a time to highlight the diversity and resiliency of the LGBTQ+ community, and to celebrate the work
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Addressing the mental health needs of the BIPOC community
In 2008, Congress formally recognized July as Bebe Moore Campbell National Minority Mental Health Awareness Month, now called BIPOC (Black,
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Clean Genes: Understanding the Intersection of Science and Nutrition
In the quest for health and wellness, the role of nutrition cannot be overstated. The type of food we consume
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Can you make charitable giving less ‘taxing’?
Once again, it’s the season of generosity. In addition to considering gifts for your loved ones, you might want to
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How you can participate in World Mental Health Day
October 10th is World Mental Health Day! Here are some easy ways you can celebrate: Start a conversation about mental
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How to Support Those with a Mental Illness
May is Mental Health Awareness Month and this is a perfect time to raise awareness about mental illness. Let’s start
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Brain on Fire: High Radiation Levels in the Home
Imagine sleeping at home and your bedroom walls are covered with EMF radiation equivalent to 2,250 cell phones. We have
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