HIIT Archives - Topeka Health and Wellness

Friday, December 1, 2023

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Kevin Doel February 20, 2023February 22, 2023 exercise, fitness, fitness trends, health, HIIT, mental, mobility, physical, Posture, Primal Movement, Training, Virtual Reality, wellness, Workouts

The Biggest Fitness Trends Predicted for 2023

The Biggest Fitness Trends Predicted for 2023 Here’s what experts are predicting to be the biggest fitness trends of 2023,

Exercise and Fitness FEATURED

Lee Hartman June 17, 2020 Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

A Fitness Workout Designed for Real People Wanting Real Results

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

Exercise and Fitness

Lee Hartman March 19, 2020April 14, 2020 cryotherapy, cycling, dance, fitness trends, floatation tanks, health, HIIT, kansas, meditation, spinning, spiritual, swimming, topeka, Weight Loss, wellbeing, wellness, Workouts, yoga

The hottest fitness trends for 2020

Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does

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