HIIT Archives - Topeka Health and Wellness

The Biggest Fitness Trends Predicted for 2023

February 20, 2023February 22, 2023 Kevin Doel exercise, fitness, fitness trends, health, HIIT, mental, mobility, physical, Posture, Primal Movement, Training, Virtual Reality, wellness, Workouts

The Biggest Fitness Trends Predicted for 2023 Here’s what experts are predicting to be the biggest fitness trends of 2023,

Exercise and Fitness FEATURED

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

Exercise and Fitness

The hottest fitness trends for 2020

March 19, 2020April 14, 2020 Lee Hartman cryotherapy, cycling, dance, fitness trends, floatation tanks, health, HIIT, kansas, meditation, spinning, spiritual, swimming, topeka, Weight Loss, wellbeing, wellness, Workouts, yoga

Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does

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