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A Fitness Workout Designed for Real People Wanting Real Results

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes, the most important thing to look for is a track record of real people getting real results.

At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, high-energy sessions focused on weight loss and body toning.



Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30-minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience — you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!



Our signature Afterburn workout formula combines High Intensity Interval Training (HIIT) and Active Rest Training, two research-backed training methods for the most effective and sustainable weight loss we’ve ever encountered.

High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep!

This keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.

HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace!

Active Rest Training fills in the gaps between exercises with exercises targeting different muscles. This keeps the heart rate high while still giving the muscles time to rest and recover.

fitnessStudies show that Active Rest Training during workouts results in faster post-workout recovery. It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go!

Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.



It’s a common myth that personal training is only for people who already meet a certain level of fitness. In fact, our friendly fitness coaches at Fit Body Boot Camp are ready to welcome people at ANY fitness level.

We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our clients are shocked to see how strong they really are after just a few sessions!

The greatest advantage of personal training is that it comes with direct motivation and feedback from a knowledgeable, caring coach. That’s why, at Fit Body Boot Camp, we are so proud to make personal training results available to more people.

We invite you to give Topeka Fit Body Boot Camp a try.  We are in the Barrington Village at 5626 SW 29th Street.  Right now, we are running a 5-week personal challenge.  If in 5 weeks you can lose 18 pounds of fat we will give you a full refund!  Sign up online at FitAFin5.com We are here to help you reach your goals today!

Text or call us, Nathan & Miranda, at 785-246-6407 for more information or visit FITAFIN5.COM.

–Miranda & Nathan Downey, Owners of Topeka Fit Body Boot Camp


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