Weight Loss Archives - Topeka Health and Wellness

8 Reasons to Make Running Your New Resolution

January 1, 2022August 28, 2021 Kevin Doel exercise, fitness, health, mobility, Weight Loss, workout

It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often

Cardiology/Heart Health Diabetes Diet/Weight Loss Exercise and Fitness Mobility Productivity

Heart Health Benefits of Physical Activity

August 30, 2021February 6, 2022 Kevin Doel Diabetes, exercise, fitness, health, Weight Loss, workout

Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.

Exercise and Fitness Physical Therapy/Rehab Sports and Athletics

10 Best Exercises You Can Do at Home Without Equipment

August 29, 2021February 6, 2022 Kevin Doel exercise, fitness, health, Weight Loss, workout

Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines

Diabetes Diet/Weight Loss Exercise and Fitness

24 for Life Continues Diabetes Prevention

July 14, 2020December 24, 2020 Kevin Doel 24 for life, Diabetes, fitness, health, kansas, midland care, topeka, Weight Loss, wellness

When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes. It was

Exercise and Fitness FEATURED

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

Diabetes Diet/Weight Loss Exercise and Fitness

Kujima Health celebrates Minority Health Awareness Month

April 18, 2020May 26, 2020 Lee Hartman 24 for life, Arthritis, black women, Chocolate Sunshine, Diabetes, diet, health, Kujima, midland care, minority, obesity, physical activity, Weight Loss, wellness

In honor of Minority Health Awareness Month, Kujima Health proudly presents an innovative approach to addressing Black women’s health –

Exercise and Fitness

The hottest fitness trends for 2020

March 19, 2020April 14, 2020 Lee Hartman cryotherapy, cycling, dance, fitness trends, floatation tanks, health, HIIT, kansas, meditation, spinning, spiritual, swimming, topeka, Weight Loss, wellbeing, wellness, Workouts, yoga

Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does

Health Resources Nutrition

24 for Life Diabetes Prevention Program Teaches Lifestyle Changes to Promote Weight Loss

March 19, 2020April 14, 2020 Lee Hartman 24 for life, A1C, Changes, Diabetes, health, kansas, Lifestyle, nutrition, Prevention, topeka, Weight Loss

As we transition into a new season, many people begin thinking about their health goals. If that’s you, consider joining

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