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Topeka Health and Wellness

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Weight Loss

Exercise and Fitness FEATURED Mobility Sports and Athletics 

8 Reasons to Make Running Your New Resolution

January 1, 2022August 28, 2021 Kevin Doel exercise, fitness, health, mobility, Weight Loss, workout

It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often

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Cardiology/Heart Health Diabetes Diet/Weight Loss Exercise and Fitness Mobility Productivity 

Heart Health Benefits of Physical Activity

August 30, 2021February 6, 2022 Kevin Doel Diabetes, exercise, fitness, health, Weight Loss, workout

Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.

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Exercise and Fitness Physical Therapy/Rehab Sports and Athletics 

10 Best Exercises You Can Do at Home Without Equipment

August 29, 2021February 6, 2022 Kevin Doel exercise, fitness, health, Weight Loss, workout

Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines

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24 for Life Diabetes
Diabetes Diet/Weight Loss Exercise and Fitness 

24 for Life Continues Diabetes Prevention

July 14, 2020December 24, 2020 Kevin Doel 24 for life, Diabetes, fitness, health, kansas, midland care, topeka, Weight Loss, wellness

When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes.  It was

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fitness
Exercise and Fitness FEATURED 

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

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Diabetes Diet/Weight Loss Exercise and Fitness 

Kujima Health celebrates Minority Health Awareness Month

April 18, 2020May 26, 2020 Lee Hartman 24 for life, Arthritis, black women, Chocolate Sunshine, Diabetes, diet, health, Kujima, midland care, minority, obesity, physical activity, Weight Loss, wellness

In honor of Minority Health Awareness Month, Kujima Health proudly presents an innovative approach to addressing Black women’s health –

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fitness trends
Exercise and Fitness 

The hottest fitness trends for 2020

March 19, 2020April 14, 2020 Lee Hartman cryotherapy, cycling, dance, fitness trends, floatation tanks, health, HIIT, kansas, meditation, spinning, spiritual, swimming, topeka, Weight Loss, wellbeing, wellness, Workouts, yoga

Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does

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24 for Life Diabetes Prevention Program
Health Resources Nutrition 

24 for Life Diabetes Prevention Program Teaches Lifestyle Changes to Promote Weight Loss

March 19, 2020April 14, 2020 Lee Hartman 24 for life, A1C, Changes, Diabetes, health, kansas, Lifestyle, nutrition, Prevention, topeka, Weight Loss

As we transition into a new season, many people begin thinking about their health goals. If that’s you, consider joining

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Health and Wellness Resources

How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman
suicide
Health Resources Mental Health 

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman
What are the advantages of private nursing?
Caregiving FEATURED Health Resources Hospice Senior Health 

What are the advantages of private nursing?

July 18, 2022November 10, 2022 Kevin Doel
Loneliness and Mental Health
FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022November 10, 2022 Kevin Doel

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Game Changer for Type 2 Diabetes
  • Biggest Food Trends You’ll See in 2023
  • Understanding Seasonal Affective Disorder
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