Misdiagnosed: The Hidden Costs of EMF Toxins
Misdiagnosed: The Hidden Costs of EMF Toxins Imagine being a gymnast and body builder one minute, and then taking a
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Weight Loss
8 Reasons to Make Running Your New Resolution
It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often
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Heart Health Benefits of Physical Activity
Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.
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10 Best Exercises You Can Do at Home Without Equipment
Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines
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24 for Life Continues Diabetes Prevention
When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes. It was
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A Fitness Workout Designed for Real People Wanting Real Results
“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,
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Kujima Health celebrates Minority Health Awareness Month
In honor of Minority Health Awareness Month, Kujima Health proudly presents an innovative approach to addressing Black women’s health –
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The hottest fitness trends for 2020
Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does
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24 for Life Diabetes Prevention Program Teaches Lifestyle Changes to Promote Weight Loss
As we transition into a new season, many people begin thinking about their health goals. If that’s you, consider joining
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