What is emotional well-being? 8 ways to improve your emotional health
Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and
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health
Surge Capacity and How to Overcome It
Ever heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and
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How Physical Therapy Can Improve Your Quality of Life at Home
Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists
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Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021
Emerald City Cosmopolitan Club will present Health & Wellness Fair 2021 on October 9 at the Historic Vinewood Venue, 2848
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How You Can “Thrive at Home”
When his Parkinson’s doctor told him that there were options to getting more help in the home, Jimmie Treat and
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Take Steps to Reduce Effects of Prolonged Stress
When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,
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In a COVID World, Family Can Be a Motivation
It’s no secret, COVID-19 has changed the world we live in. From mask mandates, to hand sanitation stations on every
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Golden Rule to Live By for a Healthy Lifestyle
Your health isn’t something you can just prioritize when you need to shed a few pounds. Your wellness should matter
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Heart Health Benefits of Physical Activity
Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.
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10 Best Exercises You Can Do at Home Without Equipment
Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines
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