workout Archives - Topeka Health and Wellness

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021 Kevin Doel 0 Comments exercise, fitness, health, mobility, physical, workout

Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists

Cardiology/Heart Health Diabetes Diet/Weight Loss Exercise and Fitness FEATURED Mobility Productivity

Heart Health Benefits of Physical Activity

August 30, 2021August 28, 2021 Kevin Doel Diabetes, exercise, fitness, health, Weight Loss, workout

Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.

Exercise and Fitness FEATURED Physical Therapy/Rehab Sports and Athletics

10 Best Exercises You Can Do at Home Without Equipment

August 29, 2021August 28, 2021 Kevin Doel exercise, fitness, health, Weight Loss, workout

Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines

Exercise and Fitness

Use Fitness Coaches to Make Your Resolutions Effective

January 6, 2021August 21, 2021 Lee Hartman calories, Fit Body Boot Camp, Fitness coaches, gym, health, kansas, Manhattan, personal training, Resolutions, toning, topeka, wellness, workout

Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to

Exercise and Fitness FEATURED

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

Exercise and Fitness

Miss the gym? Stream these classes for free

May 26, 2020June 17, 2020 Lee Hartman classes, fitness, gym, health, mental, online, Peloton, physical, streaming, wellness, workout, yoga

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

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