Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After
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workout
Active Lifestyle Can Enhance Romance
Need another good reason to squeeze in a daily walk or sweat it out at the gym? Regular exercise and
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8 Reasons to Make Running Your New Resolution
It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often
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How Physical Therapy Can Improve Your Quality of Life at Home
Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists
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Heart Health Benefits of Physical Activity
Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.
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10 Best Exercises You Can Do at Home Without Equipment
Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines
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Use Fitness Coaches to Make Your Resolutions Effective
Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to
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A Fitness Workout Designed for Real People Wanting Real Results
“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,
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Miss the gym? Stream these classes for free
Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios
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