fitness Archives - Topeka Health and Wellness

8 Essentials for a Healthy Heart

8 Essentials for a Healthy Heart Cardiovascular disease is the number one cause of death in the United States and

The Biggest Fitness Trends Predicted for 2023 Here’s what experts are predicting to be the biggest fitness trends of 2023,

You’ve probably heard that building up core strength has many benefits when it comes to running. At a high level,

When it comes to writing great headlines experts tell you that one of the best ways to grab attention is

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After

Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether

Need another good reason to squeeze in a daily walk or sweat it out at the gym? Regular exercise and

It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often

For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by

Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists