fitness Archives - Page 2 of 2 - Topeka Health and Wellness

Friday, June 26, 2026

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Exercise and Fitness Hospice Medical Mobility Physical Therapy/Rehab Productivity Senior Health TOP STORIES

October 24, 2021 Kevin Doel

How Physical Therapy Can Improve Your Quality of Life at Home

Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists

Diabetes Exercise and Fitness Families and Children Mental Health TOP STORIES

October 5, 2021 Kevin Doel

Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021

Emerald City Cosmopolitan Club will present Health & Wellness Fair 2021 on October 9 at the Historic Vinewood Venue, 2848

Cardiology/Heart Health Diabetes Diet/Weight Loss Exercise and Fitness Mobility Productivity

August 30, 2021 Kevin Doel

Heart Health Benefits of Physical Activity

Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.

Exercise and Fitness Physical Therapy/Rehab Sports and Athletics

August 29, 2021 Kevin Doel

10 Best Exercises You Can Do at Home Without Equipment

Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines

24 for Life Diabetes

Diabetes Diet/Weight Loss Exercise and Fitness

July 14, 2020 Kevin Doel

24 for Life Continues Diabetes Prevention

When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes. It was

fitness

Exercise and Fitness FEATURED

June 17, 2020 Lee Hartman

A Fitness Workout Designed for Real People Wanting Real Results

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

gym

Exercise and Fitness

May 26, 2020 Lee Hartman

Miss the gym? Stream these classes for free

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

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Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.