What I needed to know about suicide 20 years ago
Suicide is a leading cause of death in the United States. One person dies by suicide every 11 minutes. Additionally,
Read More
wellness
Effective Coping Strategies for Women to Navigate the Daily Grind Better
It’s easy to fall into a pit of despair if you feel like your daily grind is never-ending. However, there
Read More
Childhood Trauma and Trauma-Informed Care
Since the landmark adverse childhood experiences (ACE) study nearly 30 years ago, it has become clear that childhood trauma is
Read More
How To Use Simple Self-Care Techniques for Peace of Mind
You’ve heard about self-care, but have you ever truly understood its profound impact on your mental health? In today’s fast-paced
Read More
The impacts of minority stress on the LGBTQ+ community
Pride Month is a time to highlight the diversity and resiliency of the LGBTQ+ community, and to celebrate the work
Read More
Addressing the mental health needs of the BIPOC community
In 2008, Congress formally recognized July as Bebe Moore Campbell National Minority Mental Health Awareness Month, now called BIPOC (Black,
Read More
The Power of Divine Energy
Often times when I speak about energy as a form of healing, some people can become dazed and confused. They
Read More
The Complex Relationship Between Chronic Disease and Mental Health
Both chronic diseases and mental illness are common in the United States. Over half of U.S. adults (nearly 60%) have
Read More
A Key To Health – Reducing Inflammation
Inflammation is a real concern in this bio-risky environment that we all live in. Every day we are exposed to
Read More
Discover New Ways to Support Your Loved One with a Chronic Health Condition
Navigating the complexities of a chronic health condition with a loved one demands empathy and innovative strategies for support. This
Read More