Spiritual Wellness: How to Go Big
When it comes to writing great headlines experts tell you that one of the best ways to grab attention is
Read more
wellness
Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After
Read more
Tips on Keeping Your Heart Healthy
Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether
Read more
Tips for a happier, healthier Valentine’s Day
Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key
Read more
HOLIDAY’S HAPPEN: Here’s How to Cope
Here we are, the last quarter of 2021. In the final months of the year there are several holidays from
Read more
The Grateful Get Going
My current job has me working at a clinical fitness center that is connected with a hospital. There are two
Read more
45 Years of Nutcracker: Ballet Midwest presents annual production
For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by
Read more
The mental health benefits of practicing gratitude
Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it
Read more
Meet Tanner McCrary, Home Health Consultant
“I come from a long line of nurses; I am actually a 4th generation RN. I’ve always believed in caring
Read more
What is emotional well-being? 8 ways to improve your emotional health
Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and
Read more