Skip to content
Tuesday, January 31, 2023
Latest:
  • Game Changer for Type 2 Diabetes
  • Biggest Food Trends You’ll See in 2023
  • Understanding Seasonal Affective Disorder
  • How I Took Control of My Health
  • Holiday Blues: Prioritize Mental Health During the Season

Topeka Health and Wellness

Living healthy in Topeka

Topeka Health and Wellness

  • Home
  • About
  • Event Calendar
  • Marketplace
  • Past Issues
    • 2020 and more
    • 2019 and before
  • Advertise
  • Donate

wellness

Spiritual wellness
Exercise and Fitness FEATURED Mental Health Spirituality 

Spiritual Wellness: How to Go Big

February 12, 2022February 14, 2022 Kevin Doel faith, fitness, God, health, hopelessness, Lifestyle, mental health, spiritual, wellness

When it comes to writing great headlines experts tell you that one of the best ways to grab attention is

Read more
fitness
Exercise and Fitness FEATURED Productivity TOP STORIES 

Shifting Wellness Attitudes Shape 2022 Fitness Trends

February 11, 2022February 14, 2022 Kevin Doel Accountability, exercise, fitness, gym, health, Lifestyle, trends, wellness, workout

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After

Read more
heart healthy
Cardiology/Heart Health Diet/Weight Loss Exercise and Fitness FEATURED Medical Mobility Nutrition TOP STORIES 

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel blood pressure, cholesterol, diet, exercise, fitness, health, heart health, nutrition, weight, wellness

Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether

Read more
Valentine's Day
Cardiology/Heart Health Diet/Weight Loss FEATURED Food and Recipes Nutrition 

Tips for a happier, healthier Valentine’s Day

February 9, 2022 Lee Hartman active, dark chocolate, date, diet, exercise, flavanoids, food, health, heart, Lifestyle, romantic, Valentine’s Day, walking, wellness

Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key

Read more
Families and Children Mental Health Productivity TOP STORIES 

HOLIDAY’S HAPPEN: Here’s How to Cope

November 30, 2021January 28, 2022 Kevin Doel health, holidays, mental health, wellness

Here we are, the last quarter of 2021. In the final months of the year there are several holidays from

Read more
Caregiving Families and Children Mental Health 

The Grateful Get Going

November 30, 2021February 6, 2022 Kevin Doel caregiving, health, mental health, wellness

My current job has me working at a clinical fitness center that is connected with a hospital. There are two

Read more
nutcracker
Dance/Ballet Exercise and Fitness Sports and Athletics 

45 Years of Nutcracker: Ballet Midwest presents annual production

November 29, 2021January 28, 2022 Kevin Doel ballet, Ballet Midwest, exercise, fitness, kansas, nutcracker, physical, topeka, Topeka Civic Theater, Topeka Performing Arts Center, wellness

For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by

Read more
FEATURED Mental Health Productivity TOP STORIES 

The mental health benefits of practicing gratitude

November 28, 2021February 6, 2022 Kevin Doel gratitude, health, mental, mental health, stress, wellness

Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it

Read more
Caregiving Healthcare Careers Hospice Senior Health 

Meet Tanner McCrary, Home Health Consultant

November 27, 2021January 28, 2022 Kevin Doel caregiver, health, hospice, wellness

“I come from a long line of nurses; I am actually a 4th generation RN. I’ve always believed in caring

Read more
Mental Health Mobility Nutrition Productivity TOP STORIES 

What is emotional well-being? 8 ways to improve your emotional health

October 26, 2021February 6, 2022 Kevin Doel health, mental health, mobility, relaxation, wellness

Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and

Read more
  • ← Previous
  • Next →

Like Us On Facebook

Facebook Pagelike Widget

Take Control of Your Health!

GET A FREE MENU PLAN TODAY

Health and Wellness Resources

How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman
suicide
Health Resources Mental Health 

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman
What are the advantages of private nursing?
Caregiving FEATURED Health Resources Hospice Senior Health 

What are the advantages of private nursing?

July 18, 2022November 10, 2022 Kevin Doel
Loneliness and Mental Health
FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022November 10, 2022 Kevin Doel

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

Sponsored Ads

Categories

  • Cancer Treatment
  • Cardiology/Heart Health
  • Caregiving
  • Current
  • Dance/Ballet
  • Dental Services
  • Diabetes
  • Diet/Weight Loss
  • Exercise and Fitness
  • Families and Children
  • FEATURED
  • Financial Health
  • Food and Recipes
  • Gymnastics
  • Health Resources
  • Healthcare Careers
  • Hospice
  • Marketplace
  • Massage
  • Medical
  • Mental Health
  • Mobility
  • Nutrition
  • Physical Therapy/Rehab
  • Productivity
  • Safety
  • Senior Health
  • Spirituality
  • Sports and Athletics
  • TOP STORIES
  • Uncategorized
  • Vision and Hearing

Can You Help?

With events being cancelled, and businesses restricted, the advertising that Topeka Health & Wellness magazine relies on for support is drying up. For 5 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.






About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Game Changer for Type 2 Diabetes
  • Biggest Food Trends You’ll See in 2023
  • Understanding Seasonal Affective Disorder
  • Home
  • About
  • Event Calendar
  • Marketplace
  • Past Issues
    • 2020 and more
    • 2019 and before
  • Advertise
  • Donate

Sponsored

Copyright © 2023 Topeka Health and Wellness . All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.