topeka Archives - Topeka Health and Wellness

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman 0 Comments Active Rest Training, body toning, Boot Camp, calories, classes, fitness, health, High Intensity Interval Training, HIIT, kansas, results, topeka, Weight Loss, wellness, workout

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

Cardiology/Heart Health Food and Recipes

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman 0 Comments beef, flank steak, heart health, hy-vee, kansas, nutrition, protein, sirloin, skirt steak, strip steak, tenderloin, topeka, wellness

Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help

Dental Services Families and Children

Worry-free dental care for children

April 23, 2020 Lee Hartman 0 Comments affordable, Cavities, children, cleaning, crown, dental care, dentistry, fillings, Fluoride, health, kansas, preventive, quality, teeth, tooth, topeka, wellness, x-ray

Access to high quality, affordable dental care is an important part of a child’s growing up. From the moment that

Health Resources Mobility

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman 0 Comments banner, freedom, health, kansas, LFMV, limitation, Lowered Floor Mini Vans, mobility, physical, power chair, quality of life, scooter, stair lift, topeka, wellness, wheel chair

For those living with a physical challenge of any kind, mobility and the freedom to get around as easily as

Current

Event Calendar for Topeka

April 18, 2020 Lee Hartman 0 Comments calendar, community, events, kansas, topeka

Click the logo below for Community Events in the greater Topeka Area!

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Read Our Previous Issue

April 18, 2020July 2, 2020 Lee Hartman 0 Comments health, kansas, topeka, wellness

Click the cover photo to read the pdf version of our previous issue.

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Health & Wellness Marketplace

April 18, 2020April 18, 2020 Lee Hartman 0 Comments health, kansas, Marketplace, topeka, wellness

Current

Read Our Current Issue

April 18, 2020July 2, 2020 Lee Hartman 0 Comments health, kansas, topeka, wellness

Click the cover photo to read the pdf version of our current issue.

Health Resources

Health & Wellness Information at the Topeka Library

April 17, 2020April 17, 2020 Kevin Doel 0 Comments books, card, download, ebooks, health, information, library, read, Shawnee, topeka, wellness

Fulfill your prescription for information at the Health Information Neighborhood at the Topeka/Shawnee County Library, where wellness knowledge is at

Mobility Senior Health

Getting Around: How important is mobility to you?

March 23, 2020April 14, 2020 Lee Hartman 1 Comment Banner Mobility Resources, Golden Technology, health, Invacare, mobility, PaceSaver, powerchair, scooter, topeka

For anyone considering purchasing a new powerchair or scooter mobility device there is more to know than one might realize.

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With events being cancelled, and businesses restricted, the advertising that Topeka Health & Wellness magazine relies on for support is drying up. For 5 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.

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