Understanding Seasonal Affective Disorder
During different seasons in people’s lives, they may experience periods of sadness or not feeling like their usual selves. Someone
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46 Years of Nutcracker: Ballet Midwest Hosts Annual Production
Symbolizing good luck and their ability to frighten away malevolent spirits, the nutcracker has long symbolized another thing for many
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Practice Gratitude this Thanksgiving to Improve Mental Health
The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,
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Time to Elevate the Conversation Surrounding Suicide
September is Suicide Prevention Month, and during this time it is essential to elevate the conversation surrounding suicide. Suicide is
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Minority Mental Health Month
BIPOC Mental Health Month, originally designated as National Minority Mental Health Month, is observed each July and was established in
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You can still register for National Night Out, to be held on August 6
The Safe Streets organization is about to embark on its 26th year of National Night Out in the Topeka/Shawnee County
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Mental Health Strategies for the Holiday Season
Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or
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45 Years of Nutcracker: Ballet Midwest presents annual production
For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by
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New Year, New You – Give Yourself the Resolution of Good Health by Preventing or Delaying Type 2 Diabetes
Have you been thinking about New Year’s Resolutions? Why not give yourself and your loved ones the resolution of good
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Use Fitness Coaches to Make Your Resolutions Effective
Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to
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