Mental Health Strategies for the Holiday Season
Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or
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topeka
45 Years of Nutcracker: Ballet Midwest presents annual production
For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by
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New Year, New You – Give Yourself the Resolution of Good Health by Preventing or Delaying Type 2 Diabetes
Have you been thinking about New Year’s Resolutions? Why not give yourself and your loved ones the resolution of good
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Use Fitness Coaches to Make Your Resolutions Effective
Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to
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Local Organic Produce Farm Now Offers All-Natural CBD Products
The Farmacy is a Topeka-based hemp producer and manufacturer, offering high quality all natural CBD products at a fair price. The
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Summer is the time to let yourself be creative
With school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a
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24 for Life Continues Diabetes Prevention
When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes. It was
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A Fitness Workout Designed for Real People Wanting Real Results
“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,
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How to Eat Steak on a Heart-Healthy Diet
Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help
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Worry-free dental care for children
Access to high quality, affordable dental care is an important part of a child’s growing up. From the moment that
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