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Topeka Health and Wellness

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mental

FEATURED Financial Health Productivity 

Prepare Yourself for a Long Retirement

February 27, 2023April 13, 2023 Kevin Doel Lifestyle, mental

Prepare Yourself for a Long Retirement We all want to live long lives. We all expect to live long lives.

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fitness trends
Exercise and Fitness FEATURED Mobility 

The Biggest Fitness Trends Predicted for 2023

February 20, 2023February 22, 2023 Kevin Doel exercise, fitness, fitness trends, health, HIIT, mental, mobility, physical, Posture, Primal Movement, Training, Virtual Reality, wellness, Workouts

The Biggest Fitness Trends Predicted for 2023 Here’s what experts are predicting to be the biggest fitness trends of 2023,

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health
Mental Health 

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

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FEATURED Mental Health Productivity TOP STORIES 

The mental health benefits of practicing gratitude

November 28, 2021February 6, 2022 Kevin Doel gratitude, health, mental, mental health, stress, wellness

Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it

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Exercise and Fitness Mental Health Productivity 

Take Steps to Reduce Effects of Prolonged Stress

September 13, 2021February 6, 2022 Kevin Doel health, mental, mental health, relaxation, stress

When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,

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creative
Mental Health 

Summer is the time to let yourself be creative

July 16, 2020December 24, 2020 Kevin Doel creative, health, hobbies, kansas, mental, stress, summer, topeka, vacation, vacations, valeo, wellness

With school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a

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gym
Exercise and Fitness 

Miss the gym? Stream these classes for free

May 26, 2020June 17, 2020 Lee Hartman classes, fitness, gym, health, mental, online, Peloton, physical, streaming, wellness, workout, yoga

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

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meditation
Families and Children Mental Health 

Common Myths About Meditation

February 8, 2020April 14, 2020 topekahealth benefits, health, kansas, meditate, meditation, mental, recovery, self-improvement, stress, topeka

There are numerous benefits of meditation. When one enters recovery there is much to rebuild and the key to a

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Health and Wellness Resources

mental illness
FEATURED Health Resources Mental Health 

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman

May is Mental Health Awareness Month and this is a perfect time to raise awareness about mental illness. Let’s start

mental health
FEATURED Health Resources Mental Health 

Struggling with mental health issues? You are not alone!

February 24, 2023April 13, 2023 Lee Hartman
loneliness
FEATURED Health Resources Mental Health 

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman
How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman
Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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With events being cancelled, and businesses restricted, the advertising that Topeka Health & Wellness magazine relies on for support is drying up. For 5 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.[wpedon id=637][wpedon id=646]

About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • How to Support Those with a Mental Illness
  • Brain on Fire: High Radiation Levels in the Home
  • Effects of Alcohol on Mental Health
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