mental Archives - Topeka Health and Wellness

Prepare Yourself for a Long Retirement

February 27, 2023April 13, 2023 Kevin Doel Lifestyle, mental

Prepare Yourself for a Long Retirement We all want to live long lives. We all expect to live long lives.

The Biggest Fitness Trends Predicted for 2023

February 20, 2023February 22, 2023 Kevin Doel exercise, fitness, fitness trends, health, HIIT, mental, mobility, physical, Posture, Primal Movement, Training, Virtual Reality, wellness, Workouts

The Biggest Fitness Trends Predicted for 2023 Here’s what experts are predicting to be the biggest fitness trends of 2023,

Mental Health

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

FEATURED Mental Health Productivity TOP STORIES

The mental health benefits of practicing gratitude

November 28, 2021February 6, 2022 Kevin Doel gratitude, health, mental, mental health, stress, wellness

Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it

Exercise and Fitness Mental Health Productivity

Take Steps to Reduce Effects of Prolonged Stress

September 13, 2021February 6, 2022 Kevin Doel health, mental, mental health, relaxation, stress

When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,

Mental Health

Summer is the time to let yourself be creative

July 16, 2020December 24, 2020 Kevin Doel creative, health, hobbies, kansas, mental, stress, summer, topeka, vacation, vacations, valeo, wellness

With school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a

Exercise and Fitness

Miss the gym? Stream these classes for free

May 26, 2020June 17, 2020 Lee Hartman classes, fitness, gym, health, mental, online, Peloton, physical, streaming, wellness, workout, yoga

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

Families and Children Mental Health

Common Myths About Meditation

February 8, 2020April 14, 2020 topekahealth benefits, health, kansas, meditate, meditation, mental, recovery, self-improvement, stress, topeka

There are numerous benefits of meditation. When one enters recovery there is much to rebuild and the key to a

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