mental Archives - Topeka Health and Wellness

Summer is the time to let yourself be creative

July 16, 2020December 24, 2020 Kevin Doel 2 Comments creative, health, hobbies, kansas, mental, stress, summer, topeka, vacation, vacations, valeo, wellness

With school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a

Exercise and Fitness

Miss the gym? Stream these classes for free

May 26, 2020June 17, 2020 Lee Hartman 2 Comments classes, fitness, gym, health, mental, online, Peloton, physical, streaming, wellness, workout, yoga

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

Families and Children Mental Health

Common Myths About Meditation

February 8, 2020April 14, 2020 topekahealth 4 Comments benefits, health, kansas, meditate, meditation, mental, recovery, self-improvement, stress, topeka

There are numerous benefits of meditation. When one enters recovery there is much to rebuild and the key to a

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