yoga Archives - Topeka Health and Wellness

Miss the gym? Stream these classes for free

May 26, 2020June 17, 2020 Lee Hartman classes, fitness, gym, health, mental, online, Peloton, physical, streaming, wellness, workout, yoga

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

Exercise and Fitness

The hottest fitness trends for 2020

March 19, 2020April 14, 2020 Lee Hartman cryotherapy, cycling, dance, fitness trends, floatation tanks, health, HIIT, kansas, meditation, spinning, spiritual, swimming, topeka, Weight Loss, wellbeing, wellness, Workouts, yoga

Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does

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