exercise Archives - Topeka Health and Wellness

5 Ways to Care for Your Mental Health During Coronavirus

May 26, 2020 Lee Hartman 1 Comment active, anxiety, CDC, Coronavirus, COVID-19, exercise, family, friends, mental health, running, Schedule, sleep, Social, WHO

It’s hard to escape the rising tide of emotion and mental health issues around COVID-19, which the World Health Organization

Exercise and Fitness Senior Health

The Habit You Should Start Today if You Want to be Happy in Your Golden Years

April 12, 2020April 18, 2020 Lee Hartman 1 Comment 50+, activity, exercise, habit, happy, health, lifestyles, senior, wellness

The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me

Diabetes Diet/Weight Loss Nutrition

24 for Life program helps to prevent Type 2 Diabetes

March 20, 2020April 14, 2020 Lee Hartman 2 Comments 24 for life, Diabetes, exercise, habits, Lifestyle, prediabetes, Type 2, weight

One in three American adults has prediabetes. If you have prediabetes, you are at high risk for developing Type 2

Mental Health

Four Resolutions That Will Benefit Your Mental Health

March 19, 2020April 14, 2020 Lee Hartman 1 Comment exercise, health, kansas, mental health, mood, physical, routine, schedules, sleep, stigma, topeka

Every New Year, we think about what we can do to better our lives and ourselves as we start our

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