exercise Archives - Topeka Health and Wellness

8 Essentials for a Healthy Heart

February 27, 2023April 13, 2023 Kevin Doel diet, exercise, fitness, food, health

8 Essentials for a Healthy Heart Cardiovascular disease is the number one cause of death in the United States and

The Biggest Fitness Trends Predicted for 2023

February 20, 2023February 22, 2023 Kevin Doel exercise, fitness, fitness trends, health, HIIT, mental, mobility, physical, Posture, Primal Movement, Training, Virtual Reality, wellness, Workouts

The Biggest Fitness Trends Predicted for 2023 Here’s what experts are predicting to be the biggest fitness trends of 2023,

Exercise and Fitness Productivity

Why You Need a Strong Core for Running

July 17, 2022November 10, 2022 Kevin Doel exercise, fitness, health, kansas

You’ve probably heard that building up core strength has many benefits when it comes to running. At a high level,

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You can still register for National Night Out, to be held on August 6

July 14, 2022January 16, 2023 Kevin Doel crime prevention, exercise, food, health, kansas, National Night Out, Safe Streets, topeka, wellness

The Safe Streets organization is about to embark on its 26th year of National Night Out in the Topeka/Shawnee County

Exercise and Fitness FEATURED Productivity TOP STORIES

Shifting Wellness Attitudes Shape 2022 Fitness Trends

February 11, 2022February 14, 2022 Kevin Doel Accountability, exercise, fitness, gym, health, Lifestyle, trends, wellness, workout

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After

Cardiology/Heart Health Diet/Weight Loss Exercise and Fitness FEATURED Medical Mobility Nutrition TOP STORIES

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel blood pressure, cholesterol, diet, exercise, fitness, health, heart health, nutrition, weight, wellness

Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether

Exercise and Fitness FEATURED Productivity TOP STORIES

Active Lifestyle Can Enhance Romance

February 9, 2022February 9, 2022 Kevin Doel active lifestyle, exercise, fitness, health, physical, workout

Need another good reason to squeeze in a daily walk or sweat it out at the gym? Regular exercise and

Cardiology/Heart Health Diet/Weight Loss FEATURED Food and Recipes Nutrition

Tips for a happier, healthier Valentine’s Day

February 9, 2022 Lee Hartman active, dark chocolate, date, diet, exercise, flavanoids, food, health, heart, Lifestyle, romantic, Valentine’s Day, walking, wellness

Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key

Exercise and Fitness FEATURED Mobility Sports and Athletics

8 Reasons to Make Running Your New Resolution

January 1, 2022August 28, 2021 Kevin Doel exercise, fitness, health, mobility, Weight Loss, workout

It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often

Dance/Ballet Exercise and Fitness Sports and Athletics

45 Years of Nutcracker: Ballet Midwest presents annual production

November 29, 2021January 28, 2022 Kevin Doel ballet, Ballet Midwest, exercise, fitness, kansas, nutcracker, physical, topeka, Topeka Civic Theater, Topeka Performing Arts Center, wellness

For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by

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