3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss
When thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it
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exercise
How Physical Therapy Can Improve Your Quality of Life at Home
Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists
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Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021
Emerald City Cosmopolitan Club will present Health & Wellness Fair 2021 on October 9 at the Historic Vinewood Venue, 2848
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How You Can “Thrive at Home”
When his Parkinson’s doctor told him that there were options to getting more help in the home, Jimmie Treat and
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Golden Rule to Live By for a Healthy Lifestyle
Your health isn’t something you can just prioritize when you need to shed a few pounds. Your wellness should matter
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Heart Health Benefits of Physical Activity
Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.
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10 Best Exercises You Can Do at Home Without Equipment
Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines
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5 Ways to Care for Your Mental Health During Coronavirus
It’s hard to escape the rising tide of emotion and mental health issues around COVID-19, which the World Health Organization
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The Habit You Should Start Today if You Want to be Happy in Your Golden Years
The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me
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24 for Life program helps to prevent Type 2 Diabetes
One in three American adults has prediabetes. If you have prediabetes, you are at high risk for developing Type 2
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