spiritual Archives - Topeka Health and Wellness

Spiritual Wellness: How to Go Big

February 12, 2022February 14, 2022 Kevin Doel faith, fitness, God, health, hopelessness, Lifestyle, mental health, spiritual, wellness

When it comes to writing great headlines experts tell you that one of the best ways to grab attention is

Exercise and Fitness

The hottest fitness trends for 2020

March 19, 2020April 14, 2020 Lee Hartman cryotherapy, cycling, dance, fitness trends, floatation tanks, health, HIIT, kansas, meditation, spinning, spiritual, swimming, topeka, Weight Loss, wellbeing, wellness, Workouts, yoga

Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does

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