The Impact of Seasonal Affective Disorder on Mental Health
Do the shorter days of winter and fall make you feel ‘blue’? It’s normal to have some days when you
Read moreDo the shorter days of winter and fall make you feel ‘blue’? It’s normal to have some days when you
Read moreHolidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or
Read moreEver wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it
Read moreWhen thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it
Read moreEver heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and
Read moreWhen experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,
Read moreOne of the most common complaints that professionals have in the 21st century is how little time there is in
Read moreWith school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a
Read moreTrying to find useful online resources for your mental health needs can be overwhelming and confusing. With so much information
Read more24 for Life is a Diabetes Prevention Program currently being offered in Shawnee and Lyon counties. This program focuses on
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