Surge Capacity and How to Overcome It
Ever heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and
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stress
Take Steps to Reduce Effects of Prolonged Stress
When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,
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15 Practical Ways to Fit More Time Into Your Day
One of the most common complaints that professionals have in the 21st century is how little time there is in
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Summer is the time to let yourself be creative
With school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a
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Connecting With Mental Health: Online Resources
Trying to find useful online resources for your mental health needs can be overwhelming and confusing. With so much information
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24 for Life Positively Impacts Participants Life
24 for Life is a Diabetes Prevention Program currently being offered in Shawnee and Lyon counties. This program focuses on
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Float Therapy – Relax. Dream. Get Inspired
Casey Campbell of Midwest Float isn’t just an entrepreneur; he is his own best customer. After serving for eight years
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More than Massage: Relieving stress and pain
In the world we live in, stress has become a way of life. Many times we work a 40-hour week
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What can combination therapy do for you?
We have in the midst of the dreaded ‘cold and flu season,’ and at this time of year you may
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Common Myths About Meditation
There are numerous benefits of meditation. When one enters recovery there is much to rebuild and the key to a
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