The Awesome Benefits of a Morning Ritual
What is the first thing you do when your alarm goes off in the morning? Do you have a morning
Read More
stress
Holiday Blues: Coping with Stress During the Season
The holiday season is an especially stressful time for many people. Those who already have mental health concerns should take
Read More
Got Stress or Anxiety?
Did you know that God gave us plants to help us with our emotions? I love that nature can help
Read More
The impacts of minority stress on the LGBTQ+ community
Pride Month is a time to highlight the diversity and resiliency of the LGBTQ+ community, and to celebrate the work
Read More
Releasing Stuck Energy and Trapped Emotions
Everything in the universe is made up of energy. All matter has its own unique vibration. That means each organ,
Read More
Mental health in a changing world
For the past 75 years, the United States has recognized May as Mental Health Awareness Month. This initiative was started
Read More
Improving Your Posture for a Healthier You
Do you ever find yourself slouching at the computer or standing in an awkward position for long periods of time?
Read More
FINANCIAL FOCUS: Time for New Year’s financial resolutions
FINANCIAL FOCUS: Time for New Year’s financial resolutions It’s that time of year when many of us promise ourselves we’ll
Read More
Practice Gratitude this Thanksgiving to Improve Mental Health
The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,
Read More
FINANCIAL FOCUS: How should you respond to a bear market?
So far, 2022 has not been a good year for investors. In fact, we’re moving into bear market territory. What
Read More