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stress

Gratitude
Mental Health 

Practice Gratitude this Thanksgiving to Improve Mental Health

November 10, 2022January 15, 2023 Lee Hartman anxiety, depression, gratitude, happiness, holidays, kansas, mental health, sadness, satisfaction, stress, Thanksgiving, topeka, well-being, wellness

The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,

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Financial Health 

FINANCIAL FOCUS: How should you respond to a bear market?

July 16, 2022January 16, 2023 Kevin Doel financial, kansas, Lifestyle, stress

So far, 2022 has not been a good year for investors. In fact, we’re moving into bear market territory. What

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Mental Health Month
Mental Health TOP STORIES 

Minority Mental Health Month

July 15, 2022November 10, 2022 Kevin Doel health, kansas, mental health, Mental Health Month, stress, topeka, wellness

BIPOC Mental Health Month, originally designated as National Minority Mental Health Month, is observed each July and was established in

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seasonal affective disorder
FEATURED Mental Health Productivity TOP STORIES 

The Impact of Seasonal Affective Disorder on Mental Health

February 13, 2022February 14, 2022 Kevin Doel blue, depression, health, mental health, recovery, Seasonal Affective Disorder, stress, wellness

Do the shorter days of winter and fall make you feel ‘blue’? It’s normal to have some days when you

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health
Mental Health 

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

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FEATURED Mental Health Productivity TOP STORIES 

The mental health benefits of practicing gratitude

November 28, 2021February 6, 2022 Kevin Doel gratitude, health, mental, mental health, stress, wellness

Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it

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Exercise and Fitness Mental Health Spirituality 

3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss

October 27, 2021February 6, 2022 Kevin Doel exercise, health, meditation, mental health, stress

When thrust into survival mode, self-preservation dominates all we think and do.  The mandate is to simply do whatever it

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Mental Health Safety Senior Health TOP STORIES 

Surge Capacity and How to Overcome It

October 25, 2021February 6, 2022 Kevin Doel COVID-19, health, mental health, Pandemic, relaxation, stress

Ever heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and

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Exercise and Fitness Mental Health Productivity 

Take Steps to Reduce Effects of Prolonged Stress

September 13, 2021February 6, 2022 Kevin Doel health, mental, mental health, relaxation, stress

When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,

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Woman checking time
FEATURED Mental Health Productivity 

15 Practical Ways to Fit More Time Into Your Day

August 21, 2021August 21, 2021 Kevin Doel mental health, stress

One of the most common complaints that professionals have in the 21st century is how little time there is in

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How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman
suicide
Health Resources Mental Health 

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman
What are the advantages of private nursing?
Caregiving FEATURED Health Resources Hospice Senior Health 

What are the advantages of private nursing?

July 18, 2022November 10, 2022 Kevin Doel
Loneliness and Mental Health
FEATURED Health Resources Mental Health Productivity TOP STORIES 

Loneliness and Mental Health

March 9, 2022November 10, 2022 Kevin Doel

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Game Changer for Type 2 Diabetes
  • Biggest Food Trends You’ll See in 2023
  • Understanding Seasonal Affective Disorder
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