stress Archives - Page 2 of 2 - Topeka Health and Wellness

15 Practical Ways to Fit More Time Into Your Day

August 21, 2021August 21, 2021 Kevin Doel mental health, stress

One of the most common complaints that professionals have in the 21st century is how little time there is in

Summer is the time to let yourself be creative

July 16, 2020December 24, 2020 Kevin Doel creative, health, hobbies, kansas, mental, stress, summer, topeka, vacation, vacations, valeo, wellness

With school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a

Mental Health

Connecting With Mental Health: Online Resources

May 26, 2020July 16, 2020 Lee Hartman apps, COVID, COVID-19, Insight Timer, mental health, online, Podcasts, resources, Smiling Mind, stress, Symptoms, valeo

Trying to find useful online resources for your mental health needs can be overwhelming and confusing. With so much information

Diabetes Diet/Weight Loss

24 for Life Positively Impacts Participants Life

April 18, 2020 Lee Hartman 24 for life, Diabetes, health, midland care, physical activity, Prevention, stress, Type 2, wellness

24 for Life is a Diabetes Prevention Program currently being offered in Shawnee and Lyon counties. This program focuses on

Massage Physical Therapy/Rehab Sports and Athletics

Float Therapy – Relax. Dream. Get Inspired

March 20, 2020April 14, 2020 Lee Hartman acne, addiction, burns, deprivation tanks, dopamine, eczema, endorphin, float therapy, health, injuries, inspiration, kansas, massage, pain, psoriasis, PTSD, relax, relaxation, sauna, stress, topeka

Casey Campbell of Midwest Float isn’t just an entrepreneur; he is his own best customer. After serving for eight years

Massage Physical Therapy/Rehab

More than Massage: Relieving stress and pain

March 20, 2020April 14, 2020 Lee Hartman anxiety, chair sports, Circulation, Deep Tissue, depression, elderly, Essential Oil, Flexibility, health, hot stone, immune system, kansas, massage, muscle release, Myokinesthetic, pain, Posture, prenatal, raindrop, Range of Motion, reflexology, Reiki, relaxation, stress, Swedish, tension, therapy, topeka, well-being, wellness

In the world we live in, stress has become a way of life. Many times we work a 40-hour week

Massage Physical Therapy/Rehab

What can combination therapy do for you?

February 24, 2020April 14, 2020 topekahealth cold and flu season, combination therapy, float therapy, immune health, infrared, kansas, massage, pain management, relaxation, stress, topeka, viruses

We have in the midst of the dreaded ‘cold and flu season,’ and at this time of year you may

Families and Children Mental Health

Common Myths About Meditation

February 8, 2020April 14, 2020 topekahealth benefits, health, kansas, meditate, meditation, mental, recovery, self-improvement, stress, topeka

There are numerous benefits of meditation. When one enters recovery there is much to rebuild and the key to a

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Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.[wpedon id=637][wpedon id=646]