Exercise and Fitness Archives - Page 3 of 3 - Topeka Health and Wellness

Tuesday, September 30, 2025

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December 1, 2020 Kevin Doel

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

Midland Care Connection has earned Full Recognition for their 24 for Life Diabetes prevention program by the national Centers for

Diabetes Diet/Weight Loss Exercise and Fitness

July 14, 2020 Kevin Doel

24 for Life Continues Diabetes Prevention

When the COVID-19 pandemic hit in March, 24 for Life – Diabetes Prevention Program had to cancel in-person classes. It was

Exercise and Fitness FEATURED

June 17, 2020 Lee Hartman

A Fitness Workout Designed for Real People Wanting Real Results

“Boot Camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes,

Exercise and Fitness

May 27, 2020 Lee Hartman

How to be safe while running in the times of Corona Virus

While running, the risk of Covid-19 is not only that you might get ill, but that you might infect a

Exercise and Fitness

May 26, 2020 Lee Hartman

Miss the gym? Stream these classes for free

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

Diabetes Diet/Weight Loss Exercise and Fitness

April 18, 2020 Lee Hartman

Kujima Health celebrates Minority Health Awareness Month

In honor of Minority Health Awareness Month, Kujima Health proudly presents an innovative approach to addressing Black women’s health –

Exercise and Fitness Senior Health

April 12, 2020 Lee Hartman

The Habit You Should Start Today if You Want to be Happy in Your Golden Years

The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me

Exercise and Fitness Gymnastics

March 20, 2020 Lee Hartman

Gymnastics company grows into a new location

Capital Gymnastics & Athletics (formerly CAGE) is in the business of growth – growing the dreams and goals of their

Exercise and Fitness

March 19, 2020 Lee Hartman

The hottest fitness trends for 2020

Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does

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Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.