food Archives - Topeka Health and Wellness

I Used My Body As A Toxic Waste Dump

March 1, 2023 Kevin Doel diet, food, health, mental health

I Used My Body As A Toxic Waste Dump Let’s get right to the point. I went into surgery in

Diet/Weight Loss FEATURED Productivity

8 Essentials for a Healthy Heart

February 27, 2023April 13, 2023 Kevin Doel diet, exercise, fitness, food, health

8 Essentials for a Healthy Heart Cardiovascular disease is the number one cause of death in the United States and

Diabetes Diet/Weight Loss FEATURED

Misdiagnosed: The Hidden Costs of EMF Toxins

February 20, 2023February 20, 2023 Kevin Doel diet, food, health, Weight Loss

Misdiagnosed: The Hidden Costs of EMF Toxins Imagine being a gymnast and body builder one minute, and then taking a

FEATURED Food and Recipes Nutrition

Biggest Food Trends You’ll See in 2023

January 19, 2023January 19, 2023 Kevin Doel 2023, food, health, live fire cooking, nutrition, recipes, steam oven, trends, wellness

Biggest Food Trends You’ll See In 2023 What will we all be cooking and eating in 2023? There’s a lot

Diet/Weight Loss FEATURED Health Resources Nutrition

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman anxiety, depression, drugs, food, health, heavy metals, high cholesterol, neuropathy, overmedicated, panic attacks, pre-diabetes, PTSD, toxins, wellness

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

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You can still register for National Night Out, to be held on August 6

July 14, 2022January 16, 2023 Kevin Doel crime prevention, exercise, food, health, kansas, National Night Out, Safe Streets, topeka, wellness

The Safe Streets organization is about to embark on its 26th year of National Night Out in the Topeka/Shawnee County

Diet/Weight Loss FEATURED Food and Recipes Senior Health

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022November 10, 2022 Kevin Doel diet, food, health, nutrition, recipes

Did you know that your diet can have just as much of an effect on your arthritis relief as medication,

Cardiology/Heart Health Diet/Weight Loss FEATURED Food and Recipes Nutrition

Tips for a happier, healthier Valentine’s Day

February 9, 2022 Lee Hartman active, dark chocolate, date, diet, exercise, flavanoids, food, health, heart, Lifestyle, romantic, Valentine’s Day, walking, wellness

Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key

Food and Recipes Nutrition

An Easy Way to Make Your Holiday Healthier

December 24, 2020September 6, 2021 Lee Hartman Christmas, cranberries, Diabetes, diets, dinner, food, healthier, healthy, holiday, lifestyles, living, lunch, new year's, raisins, recipes, sugar

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

Food and Recipes Nutrition

5 Ideas for Cooking with Yogurt

March 23, 2020April 14, 2020 Lee Hartman baking, breakfast, cooking, food, frozen, health, hy-vee, marinades, Mayo Substitute, nutrition, topeka, yogurt

Yogurt is practically taking over the dairy aisle, and there are lots of ways to enjoy cooking with yogurt. In

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