diet Archives - Topeka Health and Wellness

Sunday, September 15, 2024

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daily grind

FEATURED Productivity Self-Care

August 21, 2024 Lee Hartman

Effective Coping Strategies for Women to Navigate the Daily Grind Better

It’s easy to fall into a pit of despair if you feel like your daily grind is never-ending. However, there

Inflammation recipe

Diet/Weight Loss Food and Recipes

May 12, 2024 Lee Hartman

A Key To Health – Reducing Inflammation

Inflammation is a real concern in this bio-risky environment that we all live in. Every day we are exposed to

Nutrition

Diet/Weight Loss FEATURED Food and Recipes Health Resources Nutrition

February 19, 2024 Lee Hartman

Clean Genes: Understanding the Intersection of Science and Nutrition

In the quest for health and wellness, the role of nutrition cannot be overstated. The type of food we consume

Food and Recipes Nutrition

March 1, 2023 Kevin Doel

I Used My Body As A Toxic Waste Dump

I Used My Body As A Toxic Waste Dump Let’s get right to the point. I went into surgery in

Diet/Weight Loss Productivity

February 27, 2023 Kevin Doel

8 Essentials for a Healthy Heart

8 Essentials for a Healthy Heart Cardiovascular disease is the number one cause of death in the United States and

Diabetes Diet/Weight Loss

February 20, 2023 Kevin Doel

Misdiagnosed: The Hidden Costs of EMF Toxins

Misdiagnosed: The Hidden Costs of EMF Toxins Imagine being a gymnast and body builder one minute, and then taking a

Diet/Weight Loss FEATURED Food and Recipes Senior Health

March 8, 2022 Kevin Doel

Nutrition Guide for Elderly Relatives with Arthritis

Did you know that your diet can have just as much of an effect on your arthritis relief as medication,

heart healthy

Cardiology/Heart Health Diet/Weight Loss Exercise and Fitness FEATURED Medical Mobility Nutrition TOP STORIES

February 10, 2022 Kevin Doel

Tips on Keeping Your Heart Healthy

Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether

Valentine's Day

Cardiology/Heart Health Diet/Weight Loss FEATURED Food and Recipes Nutrition

February 9, 2022 Lee Hartman

Tips for a happier, healthier Valentine’s Day

Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key

Diabetes Diet/Weight Loss Exercise and Fitness

April 18, 2020 Lee Hartman

Kujima Health celebrates Minority Health Awareness Month

In honor of Minority Health Awareness Month, Kujima Health proudly presents an innovative approach to addressing Black women’s health –

For 9 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times. As businesses and non-profits resume public events and outreach, don’t forget the advertising that the Topeka Health & Wellness Magazine relies on for survival. For 9 years, we have been a leader in community health news and information. We have historically relied on advertising to fund the mission of our publication in helping Topekans live healthier, happier lives. We are now seeking partners who want to support our publication and our mission in the community. We don’t charge a lot – even $25 can get you a small ad. Not to mention, we are very effective at reaching the folks with information about your events and organizations! Remind your business or non-profit advertising decision-maker to consider us as a partner, and let’s support each other! If you are an appreciative reader, you can show your appreciation by donating to us to help cover our ever-increasing printing costs.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.