relaxation Archives - Topeka Health and Wellness

Sunday, September 15, 2024

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Hospice Senior Health

February 20, 2023 Kevin Doel

The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice

The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice Caring for a loved one at

FEATURED Health Resources Mental Health Productivity TOP STORIES

March 9, 2022 Kevin Doel

Loneliness and Mental Health

What do you do when you are feeling stressed out, sad, distressed, or anxious? If you answered ‘turn to loved

Mental Health Mobility Nutrition Productivity TOP STORIES

October 26, 2021 Kevin Doel

What is emotional well-being? 8 ways to improve your emotional health

Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and

Mental Health Safety Senior Health TOP STORIES

October 25, 2021 Kevin Doel

Surge Capacity and How to Overcome It

Ever heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and

Exercise and Fitness Mental Health Productivity

September 13, 2021 Kevin Doel

Take Steps to Reduce Effects of Prolonged Stress

When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,

float therapy

Massage Physical Therapy/Rehab Sports and Athletics

March 20, 2020 Lee Hartman

Float Therapy – Relax. Dream. Get Inspired

Casey Campbell of Midwest Float isn’t just an entrepreneur; he is his own best customer. After serving for eight years

relieving stress

Massage Physical Therapy/Rehab

March 20, 2020 Lee Hartman

More than Massage: Relieving stress and pain

In the world we live in, stress has become a way of life. Many times we work a 40-hour week

combination therapy

Massage Physical Therapy/Rehab

February 24, 2020 topekahealth

What can combination therapy do for you?

We have in the midst of the dreaded ‘cold and flu season,’ and at this time of year you may

For 9 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times. As businesses and non-profits resume public events and outreach, don’t forget the advertising that the Topeka Health & Wellness Magazine relies on for survival. For 9 years, we have been a leader in community health news and information. We have historically relied on advertising to fund the mission of our publication in helping Topekans live healthier, happier lives. We are now seeking partners who want to support our publication and our mission in the community. We don’t charge a lot – even $25 can get you a small ad. Not to mention, we are very effective at reaching the folks with information about your events and organizations! Remind your business or non-profit advertising decision-maker to consider us as a partner, and let’s support each other! If you are an appreciative reader, you can show your appreciation by donating to us to help cover our ever-increasing printing costs.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.