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Topeka Health and Wellness

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physical

fitness trends
Exercise and Fitness FEATURED Mobility 

The Biggest Fitness Trends Predicted for 2023

February 20, 2023February 22, 2023 Kevin Doel exercise, fitness, fitness trends, health, HIIT, mental, mobility, physical, Posture, Primal Movement, Training, Virtual Reality, wellness, Workouts

The Biggest Fitness Trends Predicted for 2023 Here’s what experts are predicting to be the biggest fitness trends of 2023,

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active lifestyle
Exercise and Fitness FEATURED Productivity TOP STORIES 

Active Lifestyle Can Enhance Romance

February 9, 2022February 9, 2022 Kevin Doel active lifestyle, exercise, fitness, health, physical, workout

Need another good reason to squeeze in a daily walk or sweat it out at the gym? Regular exercise and

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nutcracker
Dance/Ballet Exercise and Fitness Sports and Athletics 

45 Years of Nutcracker: Ballet Midwest presents annual production

November 29, 2021January 28, 2022 Kevin Doel ballet, Ballet Midwest, exercise, fitness, kansas, nutcracker, physical, topeka, Topeka Civic Theater, Topeka Performing Arts Center, wellness

For forty-five years, Ballet Midwest has been entertaining audiences with the enchanting Nutcracker Ballet set to the unforgettable score by

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Exercise and Fitness Hospice Medical Mobility Physical Therapy/Rehab Productivity Senior Health TOP STORIES 

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021February 6, 2022 Kevin Doel exercise, fitness, health, mobility, physical, workout

Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists

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gym
Exercise and Fitness 

Miss the gym? Stream these classes for free

May 26, 2020June 17, 2020 Lee Hartman classes, fitness, gym, health, mental, online, Peloton, physical, streaming, wellness, workout, yoga

Gym access may be restricted across the country, but that doesn’t mean your workout class is canceled. Tons of studios

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mobility
Health Resources Mobility 

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman banner, freedom, health, kansas, LFMV, limitation, Lowered Floor Mini Vans, mobility, physical, power chair, quality of life, scooter, stair lift, topeka, wellness, wheel chair

For those living with a physical challenge of any kind, mobility and the freedom to get around as easily as

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Mental Health
Mental Health 

Four Resolutions That Will Benefit Your Mental Health

March 19, 2020April 14, 2020 Lee Hartman exercise, health, kansas, mental health, mood, physical, routine, schedules, sleep, stigma, topeka

Every New Year, we think about what we can do to better our lives and ourselves as we start our

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Health and Wellness Resources

mental illness
FEATURED Health Resources Mental Health 

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman

May is Mental Health Awareness Month and this is a perfect time to raise awareness about mental illness. Let’s start

mental health
FEATURED Health Resources Mental Health 

Struggling with mental health issues? You are not alone!

February 24, 2023April 13, 2023 Lee Hartman
loneliness
FEATURED Health Resources Mental Health 

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman
How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman
Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman

Marketplace

Smart Ways to Invest In Bonds
FEATURED Financial Health Marketplace 

Smart Ways to Invest In Bonds

July 7, 2023 Lee Hartman

Most investors are aware of the different types of stocks: big-company, small-company, technology, international and so on. And it may

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

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Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.[wpedon id=637][wpedon id=646]

About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Your Belief Systems – Whose Are They Anyway?
  • Smart Ways to Invest In Bonds
  • How to Support Those with a Mental Illness
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