Pack Your Morning with Nutrients
Work and school means busy mornings. Prompting your kids (and let’s be honest – yourself) to get out of bed
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kansas
More than Massage: Relieving stress and pain
In the world we live in, stress has become a way of life. Many times we work a 40-hour week
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Financial Health: What you need to know about tax refunds
As tax filing season approaches, the Internal Revenue Service cautions taxpayers not to rely on receiving their refund by a
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The hottest fitness trends for 2020
Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does
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Four Resolutions That Will Benefit Your Mental Health
Every New Year, we think about what we can do to better our lives and ourselves as we start our
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24 for Life Diabetes Prevention Program Teaches Lifestyle Changes to Promote Weight Loss
As we transition into a new season, many people begin thinking about their health goals. If that’s you, consider joining
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In-Home Healthcare: Elder Care or Hospice Care?
As a parent or loved one ages and begins having health issues, it may be time to consider additional in-home
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Health & Wellness Information at the Library
Fulfill your prescription for health and wellness information at the library’s Health Information Neighborhood, where wellness knowledge is at your
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Home Health Care: Tips for Recovering from Hip Replacement Surgery
Hip replacement surgery is one of the most common surgeries performed on seniors, with over 300,000 performed per year. However,
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Touching More Lives Through the Program of All-inclusive Care for the Elderly
At the age of 65, Bruce Johnson has had multiple strokes. The stroke had limited Johnson’s ability to speak and
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