health Archives - Page 6 of 11 - Topeka Health and Wellness

Mental Health Strategies for the Holiday Season

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

Here we are, the last quarter of 2021. In the final months of the year there are several holidays from

My current job has me working at a clinical fitness center that is connected with a hospital. There are two

Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it

“I come from a long line of nurses; I am actually a 4th generation RN. I’ve always believed in caring

When thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it

Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and

Ever heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and

Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists

Emerald City Cosmopolitan Club will present Health & Wellness Fair 2021 on October 9 at the Historic Vinewood Venue, 2848