8 Reasons to Make Running Your New Resolution
It seems like a cruel joke that New Year’s resolutions begin during the coldest time of year. Frigid temperatures often
Read More
health
Mental Health Strategies for the Holiday Season
Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or
Read More
HOLIDAY’S HAPPEN: Here’s How to Cope
Here we are, the last quarter of 2021. In the final months of the year there are several holidays from
Read More
The Grateful Get Going
My current job has me working at a clinical fitness center that is connected with a hospital. There are two
Read More
The mental health benefits of practicing gratitude
Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it
Read More
Meet Tanner McCrary, Home Health Consultant
“I come from a long line of nurses; I am actually a 4th generation RN. I’ve always believed in caring
Read More
3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss
When thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it
Read More
What is emotional well-being? 8 ways to improve your emotional health
Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and
Read More
Surge Capacity and How to Overcome It
Ever heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and
Read More
How Physical Therapy Can Improve Your Quality of Life at Home
Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists
Read More