Why You Need a Strong Core for Running
You’ve probably heard that building up core strength has many benefits when it comes to running. At a high level,
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health
Minority Mental Health Month
BIPOC Mental Health Month, originally designated as National Minority Mental Health Month, is observed each July and was established in
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You can still register for National Night Out, to be held on August 6
The Safe Streets organization is about to embark on its 26th year of National Night Out in the Topeka/Shawnee County
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Loneliness and Mental Health
What do you do when you are feeling stressed out, sad, distressed, or anxious? If you answered ‘turn to loved
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Nutrition Guide for Elderly Relatives with Arthritis
Did you know that your diet can have just as much of an effect on your arthritis relief as medication,
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What is Hospice Care at Home?
What does hospice home care mean for a patient? When you or a loved one choose hospice care, you focus on
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The Impact of Seasonal Affective Disorder on Mental Health
Do the shorter days of winter and fall make you feel ‘blue’? It’s normal to have some days when you
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Spiritual Wellness: How to Go Big
When it comes to writing great headlines experts tell you that one of the best ways to grab attention is
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Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After
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Tips on Keeping Your Heart Healthy
Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether
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