health Archives - Page 7 of 11 - Topeka Health and Wellness

Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and

Surge Capacity and How to Overcome It

Ever heard of surge capacity? Neither had I, until a dear friend posted an article that captured my interest and

Physical therapy (PT) is one type of medical treatment provided through a home health care service. Our licensed physical therapists

Emerald City Cosmopolitan Club will present Health & Wellness Fair 2021 on October 9 at the Historic Vinewood Venue, 2848

When his Parkinson’s doctor told him that there were options to getting more help in the home, Jimmie Treat and

When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,

It’s no secret, COVID-19 has changed the world we live in. From mask mandates, to hand sanitation stations on every

Your health isn’t something you can just prioritize when you need to shed a few pounds. Your wellness should matter

Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.

Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines