wellness Archives - Page 4 of 9 - Topeka Health and Wellness

In the quest for health and wellness, the role of nutrition cannot be overstated. The type of food we consume

Financial Health Health Resources

February 18, 2024 Lee Hartman

New Year’s financial resolutions

Now that we’ve reached 2024, you might be thinking about your goals and hopes for the new year. But in

Exercise and Fitness FEATURED Productivity

February 14, 2024 Lee Hartman

Improving Your Posture for a Healthier You

Do you ever find yourself slouching at the computer or standing in an awkward position for long periods of time?

Financial Health

December 11, 2023 Lee Hartman

Can you make charitable giving less ‘taxing’?

Once again, it’s the season of generosity. In addition to considering gifts for your loved ones, you might want to

Health Resources Mental Health

October 16, 2023 Lee Hartman

How you can participate in World Mental Health Day

October 10th is World Mental Health Day! Here are some easy ways you can celebrate: Start a conversation about mental

Health Resources Mental Health

May 8, 2023 Lee Hartman

How to Support Those with a Mental Illness

May is Mental Health Awareness Month and this is a perfect time to raise awareness about mental illness. Let’s start

Diet/Weight Loss Nutrition

April 11, 2023 Lee Hartman

Brain on Fire: High Radiation Levels in the Home

Imagine sleeping at home and your bedroom walls are covered with EMF radiation equivalent to 2,250 cell phones. We have

Mental Health

April 10, 2023 Lee Hartman

Effects of Alcohol on Mental Health

Alcohol and mental health are closely connected. There are many reasons why people may drink. It is incorporated into celebrations,

Financial Health Mental Health

March 4, 2023 Lee Hartman

Financial Stress and Mental Health

If you find yourself constantly worried about money, you are not alone. Many people are impacted by financial stress. There

Health Resources Mental Health

February 24, 2023 Lee Hartman

Struggling with mental health issues? You are not alone!

NAMI Topeka is Topeka’s voice on mental illness and mental health: People working together to improve lives and outcomes through

Can You Help?

For 9 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times. As businesses and non-profits resume public events and outreach, don’t forget the advertising that the Topeka Health & Wellness Magazine relies on for survival. For 9 years, we have been a leader in community health news and information. We have historically relied on advertising to fund the mission of our publication in helping Topekans live healthier, happier lives. We are now seeking partners who want to support our publication and our mission in the community. We don’t charge a lot – even $25 can get you a small ad. Not to mention, we are very effective at reaching the folks with information about your events and organizations! Remind your business or non-profit advertising decision-maker to consider us as a partner, and let’s support each other! If you are an appreciative reader, you can show your appreciation by donating to us to help cover our ever-increasing printing costs.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.