weight Archives - Topeka Health and Wellness

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel blood pressure, cholesterol, diet, exercise, fitness, health, heart health, nutrition, weight, wellness

Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether

Diabetes Diet/Weight Loss Nutrition

24 for Life program helps to prevent Type 2 Diabetes

March 20, 2020April 14, 2020 Lee Hartman 24 for life, Diabetes, exercise, habits, Lifestyle, prediabetes, Type 2, weight

One in three American adults has prediabetes. If you have prediabetes, you are at high risk for developing Type 2

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