Posture Archives - Topeka Health and Wellness

Golden Rule to Live By for a Healthy Lifestyle

September 6, 2021February 6, 2022 Lee Hartman Bluelight, exercise, health, healthy lifestyle, journal, loneliness, Posture, sleep, wellness

Your health isn’t something you can just prioritize when you need to shed a few pounds. Your wellness should matter

Massage Physical Therapy/Rehab

More than Massage: Relieving stress and pain

March 20, 2020April 14, 2020 Lee Hartman anxiety, chair sports, Circulation, Deep Tissue, depression, elderly, Essential Oil, Flexibility, health, hot stone, immune system, kansas, massage, muscle release, Myokinesthetic, pain, Posture, prenatal, raindrop, Range of Motion, reflexology, Reiki, relaxation, stress, Swedish, tension, therapy, topeka, well-being, wellness

In the world we live in, stress has become a way of life. Many times we work a 40-hour week

With events being cancelled, and businesses restricted, the advertising that Topeka Health & Wellness magazine relies on for support is drying up. For 5 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.

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